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How to Get Strong and How to Stay So

TABLE OF ILLUSTRATIONS.

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Fig. 1. A warped University Oarsman, imperfectly developed in Muscles not used in Rowing 36

" 2. A warped Professional Sculler, imperfectly developed in Muscles not used in Rowing 37

" 3. Horizontal Bar and Chest-bars, for Home Use 92

" 4. Noiseless Pulley-weights 94

" 5. Appliance for developing the Sides of the Waist 217

" 6. A Correct Position for Fast Walking 220

" 7. Device for developing the Abdominal Muscles 225

" 8. A Chest-widener 248

" 9. A Chest-deepener 250

HOW TO GET STRONG, AND HOW TO STAY SO.

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