How to Get Strong and How to Stay So
Read How to Get Strong and How to Stay So by William Blaikie online. Browse the complete text, chapters and notes.
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Table of contents
1. Front matter2. PREFACE.3. TABLE OF ILLUSTRATIONS.4. CHAPTER I. DO WE INHERIT SHAPELY BODIES?5. CHAPTER II. HALF-BUILT BOYS.6. CHAPTER III. WILL DAILY PHYSICAL EXERCISE FOR GIRLS PAY?7. CHAPTER IV. IS IT TOO LATE FOR WOMEN TO BEGIN?8. CHAPTER V. WHY MEN SHOULD EXERCISE DAILY.9. CHAPTER VI. HOME GYMNASIUMS.10. CHAPTER VII. THE SCHOOL THE TRUE PLACE FOR CHILDREN'S PHYSICAL CULTURE.11. CHAPTER VIII. WHAT A GYMNASIUM MIGHT BE AND DO.12. CHAPTER IX. SOME RESULTS OF BRIEF SYSTEMATIC EXERCISE.13. CHAPTER X. WORK FOR THE FLESHY, THE THIN, THE OLD.14. CHAPTER XI. HALF-TRAINED FIREMEN AND POLICE.15. CHAPTER XII. SPECIAL EXERCISE FOR ANY GIVEN MUSCLES.16. CHAPTER XIII. WHAT EXERCISE TO TAKE DAILY.17. APPENDIX I.18. APPENDIX II.19. APPENDIX III.20. APPENDIX IV.21. APPENDIX V.22. APPENDIX VI.23. APPENDIX VII.24. CONCLUSION.25. FOOTNOTES: