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How to Get Strong and How to Stay So

APPENDIX VII.

Reading edition

Taken from Maclaren's "Physical Education." Showing the result of one year's continuous practice.

The following Table shows in another form the Results of the System; not by Brief Courses or Periods of Voluntary Attendance, but by a Year's Steady Practice from Birthday to Birthday, with two Articled Pupils, the Younger being 16, the Elder 20:

MEASUREMENTS, ETC. INCREASE.

Case. Date. Age. Height. Weight. Chest. Forearm. Upper arm. Height. Weight. Chest. Forearm. Upper arm.

Yrs. Ft. In. St. Lbs. In. In. In. In. Lbs. In. In. In.

A. 1861, Oct. 17. 16 5 23/4 7 10 31 8 91/4

1862, Apr. 17. " 5 4 8 12 341/2 10 111/4 11/4 16 31/2 2 2

" Oct. 17. 17 5 43/4 9 3 36 10 111/4 3/4 5 11/2 " "

Subsequent Measurement.

1863, Mar. 23. 18 5 63/8 10 10 371/2 111/4 13 15/8 21 11/2 11/4 13/4

B. 1862, Feb. 24. 20 5 81/2 10 13 34 111/4 113/4

" Aug. 24. " 5 87/8 11 4 381/2 12 123/4 3/8 5 41/2 3/4 1

1862, Feb. 24. 21 " 11 71/2 40 121/2 131/4 " 31/2 11/2 1/2 1/2

Thus in the year's work the increase was—

Height. Weight. Chest. Forearm. Upper arm.

In. Lbs. In. In. In.

With the younger 2 21 5 2 2

With the elder 3/8 81/2 6 11/4 11/2

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