← Table of contents
Uncooked foods & how to use them

INDEX.

Reading edition

PAGE

A

Almonds, Blanching, 169

Almond Cream, Apple, 214

Almond Custard, 186

Ambrosia, 85

Anchovy Salad, 182

Anchovy Sandwich, 168

Apples, 189

Apple Almond Cream, 214

Apple and Egg Cream, 214

Apples with Olive Oil, 188

Apples with Raisins, 194

Apple-Cress Salad, 176

Apple Frost, 188

Apple Muxit, Peach and, 184

Apple and Nut Sandwich, 167

Apple and Orange Salad, 174

Apple Salad, 175

Apple Snow, 188, 204

Apricots and Peaches, 194

Artichoke Salad, 179

As a Remedy, 43

Asparagus Salad, 176

Assorted Salad, 179

B

Banana Salad, 173

Banana Creams, 214

Bananas and Cream, 185

Banana, Orange and (Jelly), 206

Banquets, Suggestions, 229

Banquets, Menus, 230

Bavarian Cream, 213

Baskets, Orange, 191

Bean or Pea Soup, 149

Beef, Chipped, in Cream, 158

Beef, Sandwich, Raw, 168

Beef, Sandwich, Chipped, 168

Beefsteak à la Tartar, 157

Begin, How to, 139

Berries, Table, Fruits and, 138

Blackberry Sauce, 209

Blanching Almonds, 169

Bread, Fermentation, 103

Bread, Unfired, 165

Butter, Date and Nut, 186

Butter, Fig, 185

C

Cakes, Fig and Nut, 199

Cakes, Puddings, and Pies, 199

Cantaloupe, Iced, 218

Carrots and Nuts, 155

Carrots, Radish, etc., 155

Carrots and Turnips, 153

Celery, 153

Celery Salad, 182

Celery and Radish Salad, 180

Celery and Brazil Nut Salad, 178

Cereals, 97, 163

Flaked Oats, 164

Flaked Wheat, 164

Flaked Wheat, Dry, 164

Fruit Cereal, 164

Wheat, Whole, 164

Cereal Fruit, 164

Cheese and Date Sandwich, 167

Cheese and Junket, 197

Cherry Pie, 200

Cheese and Lettuce Sandwich, 167

Cheese and Egg Sandwich, 175

Cherry Salad, 174

Children, Feeding, 125

Chipped Beef, in Cream, 158

Chipped Beef Sandwich, 168

Clabber, 197

Clams, Oysters and, 158

Cold Slaw, 153

Combinations, Food, 61

Condiments, 109

Cooking Foods, Effect of, 76

Cooking Milk, 81

Corn for Winter Use, 155

Corn, Sun-cooked, 156

Cranberry Sauce, 210

Creams, 213

Apple and Egg, 214

Apple Almond, 214

Banana, 214

Bavarian, 213

Fruit, 213

Nut, 215

Peach, 215

Strawberry, 215

Cream, Bananas and, 185

Cream, Beef Chipped in, 158

Cream Cheese, 197

Cream Cheese Sandwich, 168

Cream Cheese and Nuts, 198

Cream, Ice, 217

Cream, Pears and, 184

Cream, Strawberries and, 184

Cream, Whipped, 171

Cream of Celery Soup, 150

Cream of Cereal Soup, 150

Cream of Corn Soup, 150

Cream with Jelly, Ice, 204

Cream of Tomatoes Soup, 149

Cress and Cabbage Salad, 176

Cress and Celery Salad, 178

Cress and Tomato Salad, 181

Crushed Strawberries, 182

Cucumbers, 154

Cucumber Salad, 177

Cucumber Salad, Stuffed, 181

Cucumber and Tomato Salad, 180

Custard, Almond, 186

Custard, Fruit and Nut, 188

Cups, Orange, 203

Currants, 190

D

Dairy Products, Table, 137

Dandelion Salad, 181

Date Jelly, 205

Date and Cheese Sandwich, 167

Date and Nut Butter, 186

Date Sauce, 209

Dates, Stuffed, 195

Dessert, Fruit, 185

“ Prune, 195

“ Simple, 187

Dressing, Hygia, 171

“ Salad, 171

Dried Fruits, Table, 136

Dried and Smoked Fish, 158

Drinks, 219

Medley Nectar, 220

Nectar, 219

Orangeade, 220

E

Eat, How to, 113

Economy, Simplicity, 39

Effects of Cooking Food, 76

Egg Cream, Apple and, 214

Egg-Nog, Fruit, 159

Egg-Nog, Family, 160

Eggs, 159

Beaten, 160

Cream, 160

Plain, 160

Whipped, 160

Emancipation of Woman, 49

Endive Salad, 179

Evaporated Fruits, 193

Apples with Raisins, 194

Nut, Fig, Marmalade, 194

Peaches and Apricots, 194

Prunes, 193

Prune Dessert, 195

Stuffed Dates, 195

Stuffed Prunes, 195

F

Family Egg-Nog, 160

Feeding Children, 125

Fermentation, Bread, 103

Fig Marmalade, Nut, 194

Finger Rolls, 166

Fish, Dried and Smoked, 158

Flaked Wheat, 164

Flaked Wheat and Oats, 164

Flesh Foods, 85, 157

Flesh Foods (Recipes), 157

Flesh Foods, Table, 134

Food, Effects of Cooking, 76

Food Combinations, 61

Food, Preparation of, 69

Food, Preparation of Uncooked, 73

Food Products, 29

Foods, Raw, 35

Foods, Selection of, 55

Food Values and Tables, 133

Frappe, Grape, 198

Fruits, 93

Fruit Cereal, 164

Fruit Cream, 213

Fruits, Dried, Table, 136

Fruit, Egg-Nog, 159

Fruits, Evaporated, 193

Fruit Jelly, 206

Fruit Salad, 174

Fruits and Berries, Table, 138

Fruit and Fruit Dishes, 183

Ambrosia, 185

Almond Custard, 186

Apple Frost, 188

Apple Snow, 188

Apples, 189

Apples with Olive Oil, 188

Bananas and Cream, 185

Crushed Strawberries, 183

Currants (No. 1), 190

Currants (No. 2), 190

Date and Nut Butter, 186

Fruit Dessert, 185

Fruit Medley, 184

Fig Butter, 185

Fruit and Nut Medley, 187

Fruit and Nut Custard, 188

Grape Fruit, 191

Grape Trifle, 186

Guava, 191

Keep Lemons, 192

Lemon Trifle, 187

Orange Baskets, 191

Oranges, Iced, 189

Melons, 192

Peach and Apple Muxit, 184

Pears and Cream, 184

Pineapple, 190

Raspberries, Iced, 189

Snow Fruit, 183

Snow Pudding, 186

Simple Dessert, 187

Strawberries and Cream, 184

Strawberries and Oranges, 184

Fruit Whip, 210

Function of Foods, 23

G

Gems, Unleavened, 165

Gooseberry Sauce, 209

Grape Frappe, 198

Grape Fruit, 191

Grape Fruit Salad, 174

Grape Jelly, 204, 207

Grape Trifle, 186

Green Corn, 154

Green Peas, 154

Green Pea Soup, 148

Green Vegetable Table, 136

Guava, 191

H

Herring Salad, Smoked, 182

How to Begin, 139

How to Eat, 113

Hygia Salad Dressing, 171

I

Introduction, 15

Ice Cream with Jelly, 204

Ice Cream, Ices and Drinks, 217

Ice Cream, 217

Iced Cantaloupe, 218

Nectar, 219

Medley Nectar, 220

Orangeade, 220

Peach Ice, 217

Raspberry Ice, 217

Sorbets, 218

Strawberry Ice, 218

Strawberry Ice Cream, 202

Strawberry Sherbet, 218

Iced, Oranges, 189

Iced Raspberries, 189

J

Jelly, Snow, 198

Jellies, 201

Apple Snow, 204

Banana Cream, 206

Date Jelly, 205

Fruit Jelly, 206

Grape Frappe, 208

Grape Jelly, 204, 207

Ice Cream with Jelly, 204

Orange Cups, 203

Orange and Banana, 206

Peach Jelly, 203

Prune Jelly, 207

Russian Jellies, 205

Snow Jelly, 208

Strawberry Foam, 203

Strawberry Ice Cream, 202

Strawberry Jelly, 202

Strawberries in Jelly, 202

Strawberry Sponge, 201

Watermelon Jelly, 207

K

Keep Lemons, 192

Kraut, 156

L

Lemons, to Keep, 192

Lemon Trifle, 187

Lettuce, 153

Lettuce and Cheese Sandwich, 167

M

Maple Moussé, 212

Marmalade, Nut-Fig, 194

Mastication, 119

Medley, Fruit, 185

Medley, Fruit and Nut, 187

Medley, Nectar, 220

Melons, 192

Menus, 221

Menus, Seven Days, 222

Mexican Salad, 178

Milk, Cooking, 81

Moussés, Sauces and Whips, 209

Blackberry Sauce, 209

Cranberry Sauce, 210

Date Sauce, 209

Fruit Whip, 210

Gooseberry Sauce, 209

Maple Moussé, 212

Huckleberry Sauce, 209

Orange Whip, 211

Prune Whip, 211

Raspberry Moussé, 212

Strawberry Moussé, 211

Strawberry Sauce No. 1, 210

Strawberry Sauce No. 2, 210

Muxit, Peach and Apple, 184

N

Nasturtium Salad, 176

Nectar, 219

Nectar Medley, 220

Nuts, 89, 169

Nuts, Table, 137

Nut and Apple Sandwich, 167

Nut Butter, Date and, 186

Nuts and Carrots, 155

Nut Cream, 215

Nuts, Cream Cheese and, 198

Nut Custard, Fruit and, 188

Nut-Fig Marmalade, 194

Nut Medley, Fruit and, 187

Nut Salad, 177

O

Oat Groats, 163

Oats and Wheat Flaked, 164

Olives, 155

Olive, Ripe, Sandwich, 168

Orangeade, 220

Orange and Apple Salad, 174

Orange and Banana Jelly, 206

Orange Cups, 203

Oranges, Iced, 189

Oranges, and Strawberries, 184

Orange Whip, 211

Oysters, and Clams, 158

P

Pea or Bean Soup, 149

Peach and Apple Muxit, 184

Peaches and Apricots, 194

Peach Cream, 215

Peach Ice, 217

Peach Jelly, 203

Pears and Cream, 184

Peppers Salad, Stuffed, 180

Pie, Cherry, 200

Peach, 200

Prune, 200

Pineapple, 190

Pineapple Salad, 175

Potato Pudding, Sweet, 199

Potato Soup, Sweet, 148

Preparation of Food, 69

Preparation of Uncooked Foods, 73

Problem of Problems, 19

Products, Dairy Table, 137

Products, Food, 29

Prunes, 193

Prune Dessert, 195

Prune Jelly, 207

Prunes, Stuffed, 195

Prune Whip, 211

Puddings, Pies, Cakes, 199

Pudding, Snow, 186

R

Radishes, Carrots, etc., 155

Raisins, Apricots with, 194

Raspberries, Iced, 189

Raspberry Ice, 217

Raspberry Moussé, 212

Raw Beef Sandwich, 168

Raw Foods, 35

Recipes, 143

Remedy, As a, 43

Ripe Olive Sandwich, 168

Rolls, Finger, 166

Russian Jellies, 205

S

Salads, 173

Anchovy, 182

Apple, 175

Apple-Cress, 176

Artichoke, 179

Asparagus, 176

Assorted, 179

Banana, 173

Celery, 182

Celery and Brazil Nuts, 178

Celery and Radish, 180

Cheese, Eggs, 175

Cherry, 174

Cress and Cabbage, 176

Cress and Celery, 178

Cucumber, 177

Dandelion, 181

Endive, 179

Fruit, 174

Grape Fruit, 174

Mexican, 178

Nasturtium, 176

Nut, 177

Orange and Apple, 174

Pineapple, 175

Smoked Herring, 182

Spinach, 177

Stuffed Cucumber, 181

Stuffed Peppers, 180

Stuffed Tomato, 178

Tomato, 180

Tomato and Cress, 181

Tomato and Cucumber, 180

Vegetable, 177

Salad Dressings, 171

Hygia, 171

Whipped Cream, 171

Sandwiches, 167

Anchovy, 168

Apple and Nut, 167

Cheese and Date, 167

Chipped Beef, 168

Cream Cheese, 168

Lettuce and Cheese, 167

Raw Beef, 168

Ripe Olive, 168

Sauces, Whips and Moussés, 209

Blackberry Sauce, 209

Cranberry Sauce, 210

Date Sauce, 209

Fruit Whip, 210

Gooseberry Sauce, 209

Maple Moussé, 212

Orange Whip, 211

Prune Whip, 211

Raspberry Moussé, 212

Strawberry Moussé, 212

Strawberry Sauces, 210

Selection of Foods, 55

Seven Days’ Menus, 221

Simple Dessert, 187

Simplicity—Economy, 39

Smoked, Fish Dried and, 158

Snow, Apple, 188, 204

Snow Fruit, 183

Snow Jelly, 198

Snow Pudding, 186

Sorbets, 218

Soups, 147

Cream of Celery, 150

Cream of Cereal, 150

Cream of Corn, 150

Cream of Tomato, 149

Green Pea, 148

Pea or Bean, 149

Sweet Potato, 148

Vegetable, 149

Steak à la Tartar, 157

Strawberry Cream, 215

Strawberries and Cream, 184

Strawberries, Crushed, 183

Strawberry Foam, 203

Strawberry Jelly, 202

Strawberry Ice, 218

Strawberry Ice Cream, 202

Strawberry Moussé, 212

Strawberries and Oranges, 184

Strawberry Sauces, 210

Strawberry Sherbet, 218

Strawberry Sponge, 201

Stuffed Dates, 195

Stuffed Prunes, 195

Suggestions for Banquets, 229

Sun-cooked Corn, 156

Sweet Potato Pudding, 199

Sweet Potato Soup, 148

T

Tables, Food Values and, 133

Dairy Products, 137

Dried Fruits, 136

Flesh Food, 134

Fruits and Berries, 138

Nuts, 137

Vegetables, 136

Tartar, Beefsteak à la, 157

Tomatoes, 154

Tomato Salad, 180

Tomato Salad, Stuffed, 178

Tomato and Cress Salad, 181

Tomato and Cucumber Salad, 180

Trifle, Grape, 186

Trifle, Lemon, 187

U

Uncooked Foods, Preparation of, 73

Unfired Bread, 165

Unleavened Gems, 165

Use of Uncooked Foods, 139

V

Values and Tables, Food, 133

Vegetables, Table, Green, 136

Vegetables, 101

Vegetables (Recipes), 153

Beets, 155

Carrots and Nuts, 155

Carrots and Turnips, 154

Carrots, 155

Celery, 153

Cold Slaw, 153

Corn for Winter Use, 155

Cucumbers, 154

Green Corn, 154

Green Peas, 154

Green Peppers, 155

Kraut, 156

Lettuce, 153

Nuts and Carrots, 155

Olives, 155

Onions, 155

Radishes, Carrots, etc., 155

Sun-cooked Corn, 156

Sweet Potatoes, 155

Tomatoes, 154

Turnips, 155

Vegetable Salad, 177

Vegetable Soup No. 1, 149

Vegetable Soup No. 2, 149

W

Watermelon Jelly, 207

Wheat, 164

Wheat, Flaked, 164

Wheat and Oats, Flaked, 164

Whipped Cream Salad Dressing, 171

Whips, Moussés, Sauces and, 209

Blackberry Sauce, 209

Cranberry Sauce, 210

Date Sauce, 209

Fruit Whip, 210

Gooseberry Sauce, 209

Maple Moussé, 212

Orange Whip, 211

Prune Whip, 211

Raspberry Moussé, 212

Strawberry Moussé, 212

Strawberry Sauce, No. 1, 210

Strawberry Sauce, No. 2, 210

Why This Book Was Written, 11

Woman, Emancipation of, 49

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