Uncooked foods & how to use them
- Subtitle
- a treatise on how to get the highest form of animal energy from food, with recipes for preparation, healthful combinations and menus
Eugene Christian and Mollie Griswold Christian
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Editions
Table of contents
1. Front matter2. Uncooked Foods & How to Use Them3. Dedication4. PREFACE TO SECOND EDITION.5. WHY THIS BOOK WAS WRITTEN.6. INTRODUCTION.7. THE PROBLEM OF PROBLEMS.8. THE FUNCTION OF FOODS.9. FOOD PRODUCTS.10. “RAW” FOODS.11. ECONOMY—SIMPLICITY.12. AS A REMEDY.13. EMANCIPATION OF WOMAN.14. THE SELECTION OF FOODS.15. FOOD COMBINATIONS.16. THE PREPARATION OF FOOD.17. PREPARATION OF UNCOOKED FOODS.18. EFFECTS OF COOKING FOOD.19. COOKING MILK.20. FLESH FOODS.21. NUTS.22. FRUITS.23. CEREALS.24. VEGETABLES.25. BREAD—FERMENTATION.26. CONDIMENTS.27. HOW TO EAT.28. MASTICATION.29. FEEDING CHILDREN.30. FOOD VALUES AND TABLES.31. HOW TO BEGIN THE USE OF UNCOOKED FOODS.32. RECIPES.33. MENUS.34. APPENDIX.35. INDEX.