Strength and How to Obtain ItPART I. MY SYSTEM OF PHYSICAL CULTURE.Reading editionChapter navigation32 reading sectionsGo to chapterChoose a chapter…Front matterINTRODUCTION.NOTE TO THE SECOND EDITION.PART I. MY SYSTEM OF PHYSICAL CULTURE.Chapter I · CONCERNING PHYSICAL CULTURE.Chapter II · THE PROGRESS OF THE SYSTEM.Chapter III · THE STUPIDITY OF ENVY.Chapter IV · HOW TO EXERCISE.Chapter V · MY “GRIP” DUMB-BELL.Chapter VI · THE MAGIC COLD BATH.Chapter VII · PHYSICAL CULTURE FOR THE MIDDLE-AGED.Chapter VIII · PHYSICAL CULTURE FOR WOMEN.Chapter IX · THE TABLES OF AGES.Chapter X · MY SCHOOLS OF PHYSICAL CULTURE.Chapter XI · INSTRUCTION BY CORRESPONDENCE.Chapter XII · SANDOW’S CHART OF MEASUREMENTS.Chapter XIII · THE COMBINED DEVELOPER.Chapter XIV · HEAVY WEIGHT-LIFTING.PART II. INCIDENTS OF MY PROFESSIONAL CAREER.Chapter I · MY CHILDHOOD AND BOYHOOD.Chapter II · HOW I CAME TO LONDON AND DEFEATED SAMSON.Chapter III · I MEET GOLIATH.Chapter IV · A PRESENTATION UNDER CURIOUS CIRCUMSTANCES.Chapter V · THE LIVING WEIGHTS.Chapter VI · ON THE “ELBE”: BOUND FOR NEW YORK.Chapter VII · MY FIRST HOUR IN AMERICA.Chapter VIII · INCIDENTS OF THE AMERICAN TOURChapter IX · MY LION FIGHT IN SAN FRANCISCO.Chapter X · FURTHER INCIDENTS OF THE TOUR.Chapter XI · MY DOG SULTAN. END OF THE TOUR.Chapter XII · MY PERFORMANCE AT THE PRESENT TIME.Chapter XIII · MY MEASUREMENTS.Previous chapter ←NOTE TO THE SECOND EDITION.Next chapter →Part 1 — Chapter I · CONCERNING PHYSICAL CULTURE.All chapters and sections (32)Opening pagesFront matterOther sectionsINTRODUCTION.NOTE TO THE SECOND EDITION.Parts1Part 1 · Chapters1234567891011121314Parts2Part 2 · Chapters12345678910111213STRENGTH AND HOW TO OBTAIN IT.◇embellished line← NOTE TO THE SECOND EDITION.CHAPTER I. CONCERNING PHYSICAL CULTURE. →
