Part 1 — CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS.
Reading edition
The figure will show pupils how to take their own measurements. They are advised to keep a careful record of these month by month, so they can see how they are progressing. The chest should be measured both with the lungs full of air and empty, as well as in its normal condition.
Date when training commenced. .....................................................
Date on completion of course. .....................................................
Measurements then. Measurements now.
Age
Weight
Height
Neck
Chest Contracted
Chest Expanded
Upper Right Arm
Upper Left Arm
Forearm, Right
Forearm, Left
Waist
Thigh, Right
Thigh, Left
Calf, Right
Calf, Left
