Strength and How to Obtain It
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Table of contents
1. Front matter2. INTRODUCTION.3. NOTE TO THE SECOND EDITION.4. PART I. MY SYSTEM OF PHYSICAL CULTURE.5. CHAPTER I. CONCERNING PHYSICAL CULTURE.6. CHAPTER II. THE PROGRESS OF THE SYSTEM.7. CHAPTER III. THE STUPIDITY OF ENVY.8. CHAPTER IV. HOW TO EXERCISE.9. CHAPTER V. MY “GRIP” DUMB-BELL.10. CHAPTER VI. THE MAGIC COLD BATH.11. CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED.12. CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN.13. CHAPTER IX. THE TABLES OF AGES.14. CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE.15. CHAPTER XI. INSTRUCTION BY CORRESPONDENCE.16. CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS.17. CHAPTER XIII. THE COMBINED DEVELOPER.18. CHAPTER XIV. HEAVY WEIGHT-LIFTING.19. PART II. INCIDENTS OF MY PROFESSIONAL CAREER.20. CHAPTER I. MY CHILDHOOD AND BOYHOOD.21. CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON.22. CHAPTER III. I MEET GOLIATH.23. CHAPTER IV. A PRESENTATION UNDER CURIOUS CIRCUMSTANCES.24. CHAPTER V. THE LIVING WEIGHTS.25. CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK.26. CHAPTER VII. MY FIRST HOUR IN AMERICA.27. CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR28. CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO.29. CHAPTER X. FURTHER INCIDENTS OF THE TOUR.30. CHAPTER XI. MY DOG SULTAN. END OF THE TOUR.31. CHAPTER XII. MY PERFORMANCE AT THE PRESENT TIME.32. CHAPTER XIII. MY MEASUREMENTS.