INDEX
Reading edition
A
Abbott, Dr. Lyman, 277
Achroödextrin, 131
Adams, Dr. G. Cook, 186
Addams, Miss Jane, 277
Aerobes, 181
Albumenoids, 96
Alcohol, 193-199
Ali—mentary canal, 97
American Health, 281
American Medical Missionary College, 261
Amylodextrin, 131
Anderson, Dr. William G., 50
Anaerobic infection, 126
Antiseptics, 101
Antitoxic foods, 123
Appendicitis, 125
Appetite, 153
Apples, 129
sweet, 130
Arms, holding horizontal, 84
Arterio-sclerosis, 116
Atwater, Dr., 275
Autointoxication, 72, 113, 117, 126
Ayers, Dr. Edward A., 25
B
Bacillus, Bulgarian, 124
Bacteria, putrefactive, 180
Baker, Sir Samuel, 167
Bananas, 128
Bath, daily cold, 243
Bathing, sea, 245
Battle Creek Sanitarium, 6, 30, 170, 205, 247, 258-266
Beans, 123
Beaumont, Dr., 151
Beef, 182
roast, 184
Benedict, Prof., 159, 275
Bethesda Rescue Home, 261
Bile, 97, 99, 100
Blood, 26
battle of, 21
-pumping process, 226
Boiling, 132, 139
Bones, 99
Born, Dr. Frank, 52
Bouchard, 72
Bowels, catarrh of, 235
inactive, 227
Bread, raised, 123
warm, 133
Breathing, 219
Bright’s disease, 114, 142, 185, 188
Bubonic plague, 24
Buds, taste, 66
Bulgarians, 125
Burbank, Luther, 277
Butter, 139
sterilized, 123
Buttermilk, 123
C
Cabbage, 136
Caffeine, 202
Cake, 133
Calories, 75
in food, 105
Calory, 104
Canal, alimentary, 97
Cancer, 167-168, 186, 188
Candy, 142
Cannon, Prof., 19, 65, 166
Carbohydrate, 98, 105
Carbohydrates, 71
foodstuffs rich in, 111
Carbon dioxide, 22
Carnivores, 177
Cauliflower, 123
Cells, white, 22 (see leucocytes)
Cellulose, 190
Cereals, 141
cooked, 123
cooking of, 132
eating of, 135
prepared, 263
Cheese, 140
poisons, 140
Chewing, complete, 46
Chickens, 183
Chittenden, Prof. Russell H., 5, 18, 19, 57, 69, 73, 80, 102, 154, 175, 191, 277
Christian Science, 11, 169
Coffee, 200
Cold, taking, 223
Colds, 24
Colon, 97, 113, 121
Colver, Dr. Benton A., 233
Combe, 72, 175
Compress, cold, 246
Complete chewing, 46
Constipation, 127
Consumption, 114, 223, 256
air cure for, 225
Cooking, dry, 132
kettle, 132
over, 132
Corn flakes, toasted, 123
Corpuscles, 25
red, 22
white, 22, 27
Coughing, 255
Council on Co-operation, 281
of Research, 281
Cow, tubercular, 138
Cream, 123
Curtis, 19
D
Deaths, ratio of among flesh-eaters, 188
ratio of among those eating little meat, 189
Deep-knee bending, 85
Degeneration of tissue, 120
Dentistry, 249
Diabetes, 142, 167
Diet and endurance, relation between, 82
list, 287
reform, 203
Disease, Bright’s, 114, 142, 185, 188
germ theory of, 23
heart, 188
Diphtheria, 256
Dog-dairy, 154
Douglas, 28
Dynamometer (Prof. Fisher’s), 51
(Kellogg mercurial), 51
E
Eating between meals, 147
Eliot, President, 277
Enamel, 99
Endurance, 81
Enteritis, 185
Epilepsy, 168
Erythrodextrin, 131
Exercise, 230
regular, 89, 219
Exercises, 233
retarding autointoxication, 24
Eye, 26, 99
F
Fat, 71, 98, 105
emulsified, 141
foodstuffs rich in, 111, 127
Fatigue poisons, 34, 143
Fearthought, 46
Feet, cold, 247
Fever, yellow, 23
Figs, 127, 130
Fish, 143, 182
Fisher, Prof. Irving, 6, 18, 19, 57, 62, 69, 85-94, 175, 225, 277
Fletcher, Horace, 4, 15, 18, 19, 42-64, 73, 74, 143, 277
Fletcherism, 50, 57, 191
Fletcherizing, 49
Folin, Dr., 93, 191
Food-filter, 66
-units required daily, 108
Foods, antitoxic, 123
breakfast, 134
fried, 132
toxic, 122
Foodstuffs, laxative, 127
rich in various elements, 112
Fruit juices, 130
Fruits, 123, 127
G
Gastric juice, 97, 99, 165
Gates, Elmer, 168
Gautier, 175
Germ theory of disease, 23
Gladstone’s advice as to chewing, 49
Glucose, 96
Gluten, 135
Gout, 114
Grain preparations, 127
Grains, cooking of, 131
Granger, J. E., 87
Grippe, 24
Guilfoy, Dr. W. H., 188
Gulick, 19
Gullet, 96
H
Habit hunger, 64
Haig, 5
Ham, smoked, 184
Hanecke, 155
Haskell Home for Orphans, 261
Health, Defense League, Public, 280
League, American, 280
National Bureau of, 277
National Committee of One Hundred on, 277
Health-chocolate, 206
“Healthful Cookery,” 210
Heart disease, 188
Heat, 248
Helicon Hall, 204
Higgins, Prof. Hubert, 19, 66
Holding the arms horizontal, 84
Honey, 123
adulterated, 142
malt, 142
Horter, Dr., 175
Hunger, habit, 64
Hutchinson, Dr. Woods, 174, 186
Hydrochloric acid, 100
Hydrotherapy, 243, 247
Hyperacidity, 62
Hypoacidity, 62
I
Infection, anaerobic, 126
Influenza, 24, 32
Ingersoll, Robert, 35
Intestinal juice, 99, 101
Intestine, large, see colon
small, 97
Intestines, 60
Ioteyko, Dr. J., 176
J
James, William, 7, 169
Juice, gastric, 97, 99, 165
intestinal, 99, 101
lemon, 141
pancreating, 97, 99, 100
Juices, fruit, 130
K
Kellogg, Dr. J. H., 5, 13, 18, 19, 30, 61, 65, 107, 123, 125, 133, 148, 155, 159, 175, 181, 243, 258, 277
Kephyr, 124
Kidney troubles, 142
Kidneys, 102
Kipiani, Mlle. Varia, 176
Knee bending, deep, 85
Koninger, 255
Kumyss, 124
L
Leg-raising, 85
Lemon juice, 141
Lentils, 123
Leucocytes, 22, 27, 32
Levulose, 131
Liebig, 177
Life Boat Mission, 261
Liver, 102
chronic disease of, 227
cirrhosis of, 62, 227
Lung capacity, 220
Lymph, 26
Lysins, 28
M
Macaroni, 187
Macrophages, 120
Maltose, 131
Mania, 168
Maple sugar, 141
syrup, 141
Mason, 6
Masson, 125
Mastication, 49, 58, 61
Matzoon, 124
McGill University, 29
Meals, drinking at, 150
eating between, 147
irregularity of, 147
Meat, case as to, 173
cooked, 191
digestibility of proteid in, 190
extracts of, 177
Meltose, 143
Mendel, Prof. Lafayette B., 19, 69, 138, 191
Menus, 211-217
Metabolism, 95, 101, 173
Metchnikoff, Elie, 5, 15, 19, 27, 65, 72, 113-126, 175, 191, 195, 221
Milk, 137
Mineral salts, 98, 101, 127
Morphine, 201
Mosso, 84, 143
Mouth, infection of, 254
Mucous, 25, 97
membrane, 25
Murchison, 168
Mushroom, 137
Mustard, 142
Myosin, 178
N
Nelson, Dr. A. W., 181, 198
“New Thought,” 11, 169
Nicholson, Prof., 282
Nitrogen, 71
Norton, Dr. J. Pease, 273
Nuts, 123, 141
malted, 123
O
Oatmeal, 134
Oberg, S. A., 86, 87
Olive oil, 141
Olives, 141
Olympic Club, 44
Onions, 136
Opsonins, 28
Osmosis, 240
Oxygen, 22, 220
Oysters, 190
P
Paget, Sir George, 167
Pain, 248
Palate, soft, 67
Pancreas, 97
Pancreatic juice, 97, 99, 100
Papillae, circumvallate, 67
Pasteur Institute of Paris, 27
Pasteurization, 139
Pastry, 133
Pawlow, 6, 19, 65, 91, 153, 155-166
Pears, sweet, 130
Pelvis, pain in the, 249
Pepper, 142
Pepsin, 97, 100
Peptic glands, 202
Peptogenic food, 91
Perspiration, 241
Physiologic method, 270
Pie-crust, 133
Plague, bubonic, 24
Plasma, 28
Play, 230
Pneumonia, 24, 114, 195, 223, 225
Poisons, cheese, 140
fatigue, 34, 143
volatile, 202
Pork, 184
Potato, 123, 135
Priessintz, 242
Prophylactic School (of dentistry), 250
Prophylaxsis, oral, 256
Proteid, 70-73, 98, 103, 123
animal, 135
equivalents, 75
food, 64, 105
muscle, 178
vegetable, 135, 190
Proteids, foodstuffs rich in, 111
in cooked meat, 191
in peanut butter, 191
in pine nuts, 191
in walnuts, 191
proportion of to other food elements, 109
Prunes, 127, 130
Pus germ, 196
Putrefactive bacteria, 180
R
Recipes, 217
Rennet, 100
Resistance, vital, 36
Rheumatism, 114
Rice, 123
Richardson, Sir B. W., 5
Roasting, 132
Robert, 202
Rogers, 65
Roosevelt, President, 277
Rositansky, 36
S
Sadler, Dr., 26
Sager, 19
St. Martin, Alexis, 151
Salads, 127
Saleeby, Dr., 19, 159
Saliva, 26, 59, 65, 95, 99, 160
Salivary glands, 95
Salts, mineral, 98, 101, 127
Sardines, 182
Sausage, large, 184
raw, 185
small, 184
Science, Christian, 11, 169
“Science in the Kitchen,” 210
Self-poisoning, 72 (see autointoxication)
Shaw, Bernard, 173
Skin (germ tight), 25
Smith, Dr. D. D., 250-254
Sneezing, 255
Snow, Dr., 167
Solar plexus, 149
Spaghetti, 187
Spleen, 227
Standard, voit, 75
Starch, 60
Steak, hamburger, 184
porterhouse, 184
round, 184
Steaming, 132
Stewart, Dr. Charles E., 194
Stimulants, 193
Stomach, acidity of, 62
catarrh of, 235
chronic disease of, 227
dilation of, 62
Streptococci, 197
Sugar, 60, 96
cane, 65, 130
malt, 142
maple, 141
Supper, 149
Syrup, maple, 141
Syrups, 142
T
Table, showing for different ages the average height, weight, and No. of food units required daily, 108
Tape worms, 143, 179
Taste, 59
Taste buds, 66
Tea, 200
Tears, 25
Teeth, care of the, 249
Therapeutics, physiological, 268
Therapy, physical, 266
Tissier, 72, 175
Tissue, degeneration of, 120
Toasting, 132
Tolstoi, 115
Tongue, 66
Toxic foods, 122
Trichinosis, 179
Trudeau, Dr., 277
Tuberculosis, 24, 170, 190, 195
deaths from, 225
Turck, Dr. F. B., 175, 177
Twain, Mark, 210
Typhoid, 24, 138
U
Uric acid, 143
V
Vegetables, 123, 127
Vegetarianism, 122, 174, 176
Ventilation, 223
Vinegar, 141
Vital resistance, 36
Voit standard, 75
W
Water, cold, 248
hot, 248
Water bag, cold, 247
Wax, 25
Welch, Prof. William H., 282
When to eat, 145
Whisky, Scotch, 197
White cells, 22 (see leucocytes)
Wiley, Dr., 275
Williams, Michael, 15, 16
Wine, port, 196
Wolfe, 202
Wood, Maj. Gen., 52
Wright, Sir Edward, 28, 198
Wyman, Gen. Walter, 138
X
X-ray, 166
Y
Yale University, experiments at, 69
Yellow fever, 23
Yogurt, 124-126, 207
Z
Zweibach, 123