APPENDIX Diet List
Reading edition
Proteid Carbo- hydrate Fat Water Mineral Matter Food Value per pound calories
Broiled tenderloin steak 23.5 0 20.4 54.8 1.2 1300
Lamb chops, broiled 21.7 0 29.9 47.6 1.3 1665
Smoked ham, fat, edible portion 14.3 0 52.3 27.9 3.7 2485
Roast turkey, edible portion 27.3 0 18.4 52.0 1.2 1295
Fricasseed chicken, edible portion 17.6 2.4 11.5 67.5 1.0 855
Cooked bluefish, edible portion 26.1 0 4.5 68.2 1.2 670
Canned salmon, edible portion 21.8 0 12.1 63.5 2.6 915
Fresh oysters, solid 6.0 3.3 1.3 88.3 1.1 230
Boiled hen’s eggs 13.2 0 12.0 73.2 0.8 765
Butter 1.0 0 85.0 11.0 3.0 3605
Full cream cheese 25.9 2.4 33.7 34.2 3.8 1950
Whole cow’s milk 3.3 5.0 4.0 87.0 0.7 325
Wheat flour, entire wheat 13.8 71.9 1.9 11.4 1.0 1675
Boiled rice 2.8 24.4 0.1 72.5 0.2 525
Shredded wheat 10.5 77.9 1.4 8.1 2.1 1700
Macaroni 13.4 74.1 0.9 10.3 1.3 1665
Brown bread 5.4 47.1 1.8 43.6 2.1 1050
Wheat bread or rolls 8.9 56.7 4.1 29.2 1.1 1395
Whole wheat bread 9.4 49.7 0.9 38.4 1.3 1140
Soda crackers 9.8 73.1 9.1 5.9 2.1 1925
Ginger bread 5.8 63.5 9.0 18.8 2.9 1670
Sponge cake 6.3 65.9 10.7 15.3 1.8 1795
Apple pie 3.1 42.8 9.8 42.5 1.8 1270
Custard pie 4.2 26.1 6.3 62.4 1.0 830
Indian Meal pudding 5.5 27.5 4.8 60.7 1.5 815
Fresh asparagus 1.8 3.3 0.2 94.0 0.7 105
Fresh lima beans 7.1 22.0 0.7 68.5 1.7 570
Dried lima beans 18.1 65.9 1.5 10.4 4.1 1625
Cooked beets 2.3 7.4 0.1 88.6 1.6 185
Fresh cabbage, edible portion 1.6 5.6 0.3 91.5 1.0 145
Dried peas 24.6 62.0 1.0 9.5 2.9 1655
Green peas 7.7 16.9 O.5 74.6 1.0 465
Boiled potatoes 2.5 20.9 0.1 75.5 1.0 440
Fresh tomatoes 0.9 3.9 0.4 94.3 0.5 105
Baked beans, canned 6.9 19.6 2.5 68.9 2.1 600
Apples, edible portion 0.4 14.2 0.5 84.6 3.0 290
Bananas, yellow, edible portion 1.3 22.0 0.6 75.3 0.8 460
Oranges, edible portion 0.8 11.6 0.2 86.9 0.5 240
Peaches, edible portion 0.7 9.4 0.1 89.4 0.4 190
Fresh strawberries 1.0 7.4 0.6 90.4 0.6 180
Dried prunes, edible portion 2.1 73.3 0.0 22.3 2.3 1400
Almonds, edible portion 21.0 13.3 54.9 4.8 2.0 3030
Peanuts, edible portion 25.8 24.4 38.6 9.2 2.0 2560
Pine nuts, edible portion 33.9 6.9 49.4 6.4 3.4 2845
Brazil nuts, edible portion 17.0 7.0 66.8 5.3 3.9 3265
Soft-shell walnuts, edible portion 16.6 16.1 63.4 2.5 1.4 3285