Good Health and How We Won It, With an Account of the New Hygiene
Upton Sinclair and Michael Williams
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Table of contents
1. Front matter2. GOOD HEALTH AND HOW WE WON IT3. ILLUSTRATIONS4. INTRODUCTION BY UPTON SINCLAIR5. I THE BATTLE OF THE BLOOD6. II HOW TO EAT: THE GOSPEL OF DIETETICS ACCORDING TO HORACE FLETCHER7. III THE YALE EXPERIMENTS8. IV HOW DIGESTION IS ACCOMPLISHED9. V HOW FOODS POISON THE BODY10. VI SOME IMPORTANT FOOD FACTS11. VII HOW OFTEN SHOULD WE EAT?12. VIII HEALTH AND THE MIND13. IX THE CASE AS TO MEAT14. X THE CASE AGAINST STIMULANTS15. XI DIET REFORM IN THE FAMILY16. XII BREATHING AND EXERCISE17. XIII BATHING AND CLEANLINESS18. XIV A UNIVERSITY OF HEALTH19. XV HEALTH REFORM AND THE COMMITTEE OF ONE HUNDRED20. APPENDIX Diet List21. INDEX