TABLE IV

Composition and Fuel Value of Most of the Foods Used in the Invalid Dietary

All determinations allow 28.35 grams to the ounce.

All calculations are made using the factor 4 calories for protein, 4 calories for carbohydrates, and 9 calories for fats.

The materials are measured in standard 8-ounce measuring cups, or tablespoons. The measures are exactly level unless otherwise stated. In calculating beverages containing alcohol, it is necessary to know the percentage of alcohol contained therein. Alcohol has a fuel value of 7 calories per gram. (Whether this heat is available for the needs of the body is still a question.)

Key:

A Nitrogen Gm.

B1 Proteins Per Cent

B2 Proteins Gm.

C1 Fats Per cent

C2 Fats Gm.

D1 Carbohydrates Per Cent

D2 Carbohydrates Gm.

E Fuel Value

Material Weight Measure A B1 B2 C1 C2 D1 D2 E

Almonds ½ oz. 6 .48 21.0 2.970 54.90 7.780 17.3 2.450 92.00

Apples 5.5 oz. 1 medium .09 0.4 .600 0.50 .780 14.2 22.000 97.40

Apricots 9 halves — 5.1 1.900 0.10 .400 61.0 22.500 100.00

Arrowroot 1 oz. 8 tablespoonfuls — — — — — 69.2 19.600 78.00

Artichoke, French 1 oz. .15 3.4 .960 0.50 .140 12.0 3.400 18.70

Asparagus, fresh 4 oz. 6 stalks .33 1.8 2.040 0.20 .230 3.3 3.740 25.00

Asparagus, canned 4 oz. ½ cup .28 1.5 1.700 0.10 .110 2.8 3.170 21.00

Bacon 1 oz. 2 slices .35 9.0 2.500 58.00 16.000 — — 144.00

Bananas, E.P.[174] 3½ oz. 1 medium .20 1.3 1.290 0.60 .600 22.0 21.830 98.00

Barley, pearled 1 oz. 3 tablespoonfuls .39 8.5 2.410 1.10 .310 77.0 22.000 100.00

Barley flour ½ oz. 1 tablespoonful .16 10.4 .980 2.20 .210 72.6 7.000 33.00

Bass 3 oz. 1 serving 2.53 18.6 15.800 2.80 2.370 — — 84.00

Beans, string 3 oz. 1 serving .31 2.3 1.950 .26 .220 5.1 4.350 27.00

Beans, butter 3 oz. 1 serving 1.26 9.3 7.900 0.60 .510 29.2 24.800 135.00

Beans, Lima, dried 1 oz. .81 18.0 5.100 1.50 .420 65.9 18.700 99.00

Beans, baked, canned 1 oz. .31 6.9 1.960 2.50 .710 19.6 5.500 36.00

Beef broth 1 oz. 2 tablespoonfuls 0.10 1.8 .500 0.10 .300 — — 4.70

Beef broth 6 oz. 1 cup 0.30 1.8 3.000 0.10 1.800 — — 28.00

Beef soup[175] 6 oz. 1 cup 1.18 4.3 7.400 3.60 6.100 1.1 1.800 92.00

Beef juice 1 oz. 2 tablespoonfuls .22 4.9 1.390 .60 .170 — — 6.00

Beef marrow ½ oz. 1 tablespoonful .05 2.2 .310 92.00 13.000 — — 118.00

Beefsteak, porterhouse 3 oz. 1 serving 2.99 22.0 18.690 20.40 17.350 — — 240.00

Beefsteak, sirloin 3 oz. 1 serving 2.57 19.0 16.080 18.50 15.720 — — 205.80

Top of round 3 oz. 1 serving 2.65 19.5 16.580 7.30 6.210 — — 106.20

Roast beef, second cut 2 oz. 1 slice 1.84 20.2 11.500 8.40 4.800 — — 89.00

Roast beef, second cut 1 oz. 1 thin slice .91 20.1 5.700 8.50 2.400 — — 44.00

Beets, cooked 1 oz. .10 2.3 .650 .10 .030 7.4 2.100 11.30

Bluefish 3 oz. 1 serving 2.65 19.6 16.600 1.20 1.000 — — 75.00

Brandy ½ oz. 1 tablespoonful — — — — — — — 42.00

Bran 2½ oz. 1 cup 1.25 11.0 7.800 2.10 1.500 61.0 43.000 217.00

Bread 1 oz. 1 slice, ¾ in. thick .42 9.2 2.600 1.30 .370 53.0 15.000 73.70

Boston brown 1 oz. 1 slice .27 6.0 1.700 6.30 1.790 54.0 15.300 84.10

Rolls 1 oz. .41 9.0 2.550 3.00 .850 54.2 15.400 79.50

Whole wheat 1 oz. .44 9.7 2.750 .90 .260 49.7 14.100 69.70

Bread crumbs 5 oz. 1 cup 2.08 9.3 13.000 1.20 1.700 53.0 75.000 367.00

Bread, graham 1 oz. 1 slice .40 8.8 2.500 1.80 .510 52.0 14.700 73.50

Bread, gluten[176] 1 oz. 1 slice, ½ in. thick 1.34 29.5 8.400 1.10 .300 30.0 8.500 70.00

Maryland biscuit (Southern beaten biscuit) 1 oz. 2 small biscuits .38 8.4 2.380 5.60 1.500 60.0 17.000 91.70

Butter 1 oz. 2 tablespoonfuls .04 1.0 .280 85.00 24.090 — — 218.00

Butter 1 lb. 2 cups .72 1.0 4.530 85.00 385.500 — — 3488.00

Cabbage 1 oz. .07 1.6 .450 00.30 .090 5.6 1.590 9.00

Carrots 3 oz. 1 medium .15 1.1 .930 00.40 .340 9.3 7.910 37.50

Carrots 1 oz. .05 1.1 .310 00.40 .110 9.3 2.630 12.50

Cauliflower 3 oz. 1 serving .24 1.8 1.530 00.50 .420 4.7 3.990 25.80

Cauliflower 1 oz. .08 1.8 .510 00.50 .140 4.7 1.330 8.60

Celery 1 oz. 1 stalk, medium sized .05 1.1 .310 00.10 .030 3.3 .930 5.20

Chard 1 oz. .15 3.2 .910 00.60 .170 5.0 1.410 10.80

Cherries, fresh 1 oz. .04 1.0 .280 00.80 .230 16.7 4.730 22.00

Chestnuts 1 oz. .28 6.2 1.760 5.40 1.530 42.1 11.940 68.60

Clam bouillon 1 oz. 2 tablespoonfuls .01 0.2 .057 — — 0.2 .057 .45

Clam bouillon 6 oz. ⅔ cup .01 0.2 .342 — — 0.2 .342 3.00

Cheese, American 1 oz. 2 tablespoonfuls, grated 1.31 28.8 8.160 35.90 10.180 0.3 .090 124.60

Cottage cheese (curds) 1 oz. 2 tablespoonfuls .95 20.9 5.920 1.00 .280 4.3 1.220 31.00

Cream cheese (Neufchâtel) 1 oz. ½ block .85 18.7 5.240 27.40 7.770 1.5 .420 93.00

Chicken, broiler, E.P. 1 oz. .97 20.7 5.800 8.30 2.350 — — 44.35

Chicken, broiler, E.P. 3 oz. 1 serving 2.92 20.7 17.400 8.30 7.050 — — 133.00

Chocolate, unsweetened 1 oz. 1 square .58 12.9 3.650 48.70 13.800 30.3 8.590 173.00

Cocoa 1 oz. 4 tablespoonfuls .98 21.6 6.120 28.90 8.190 37.7 10.690 141.00

Cocoa ⅛ oz. 2 teaspoonfuls (1 serving) .12 21.6 .760 28.90 1.020 37.7 1.330 17.60

Cod, dressed 1 oz. .50 11.0 3.120 0.20 .060 — — 13.00

Condensed milk, sweetened (Eagle Brand) 1 oz. 2 tablespoonfuls .40 8.8 2.490 8.30 2.350 53.9 15.300 92.00

Condensed milk, or evaporated, unsweetened ⅛ oz. 1 teaspoonful .07 7.5 .270 8.30 .290 9.7 .340 5.00

Consommé 6 oz. ⅔ cup 1.06 2.5 4.250 — — 0.4 .680 19.70

Corn, canned 1 oz. 2 tablespoonfuls .13 2.8 .790 1.20 .340 19.0 5.390 28.00

Corn, green, E.P. 1 oz. 2 tablespoonfuls .14 3.1 .880 1.10 .310 19.7 5.580 28.60

Cornmeal, granular 1 oz. 2 tablespoonfuls .42 9.3 2.630 1.90 .540 75.5 21.400 101.00

Cornflakes, toasted 1 oz. .25 5.5 1.560 1.50 .430 81.2 23.000 102.10

Cornstarch 1 oz. 3 tablespoonfuls — — — — — 89.1 25.250 101.00

Crackers, graham ⅓ oz. 1 cracker .15 10.0 .940 9.30 .880 73.8 6.970 39.50

Crackers, water ⅓ oz. 1 cracker .19 11.7 .770 5.00 .470 75.7 7.000 35.30

Crackers, oyster 1 oz. .51 11.3 3.200 10.50 2.980 70.5 19.980 119.50

Cracker crumbs 2½ oz. ½ cup 1.32 11.6 7.800 6.00 4.300 72.9 51.700 276.70

Cranberries 1 oz. 2 tablespoonfuls .02 0.4 .110 0.60 .170 10.0 2.800 13.00

Cream, 18% (single X) 1 oz. 2 tablespoonfuls .13 3.0 .800 19.70 5.600 4.9 1.400 59.00

Cream, 40% (double X) 1 oz. 2 tablespoonfuls .10 2.2 .620 40.00 11.340 3.0 .850 108.00

Cucumber, E.P. 1 oz. .04 0.8 .230 0.20 .060 3.1 .880 5.00

Currants, dried 1 oz. 2 tablespoonfuls .11 2.4 .680 1.70 .480 74.2 21.040 91.00

Dates, dried 1.1 oz. 4½ .09 2.0 .570 2.80 .790 78.4 22.200 7.50

Dry peptonoids 1 oz. 2 tablespoonfuls .96 21.1 6.000 — — 28.2 8.000 56.00

Eggs, whole, without shell 1.8 oz. or

5 gms. 1 medium sized 1.00 13.4 6.800 10.50 5.360 — — 75.00

Egg white 1.2 oz. 1 white (34 gm. wt.) .67 12.3 4.180 .20 0.070 — — 17.00

Egg yolk .6 oz. 1 yolk (17 gm. wt.) .43 15.7 2.670 31.00 5.270 — — 58.00

Eggplant 1 oz. .05 1.2 .340 .30 .090 5.1 1.450 8.00

Farina 1 oz. 3 tablespoonfuls .50 11.0 3.110 1.40 .390 76.4 21.650 103.00

Figs, dried 1 oz. 1 fig .19 4.3 1.210 0.30 .090 74.1 21.000 89.60

Fish 1 oz. .84 18.0 5.240 1.40 .400 — — 24.60

Flour, barley 1 oz. 2 tablespoonfuls .46 10.2 2.900 2.20 .620 72.7 20.600 99.70

Flour, gum gluten 1 oz. 3 tablespoonfuls 1.65 36.3 10.300 1.30 .360 36.9 10.440 86.20

Flour, graham 1 oz. 3 tablespoonfuls .60 13.3 3.770 2.20 .620 71.4 20.240 101.60

Flour, wheat 1 oz. 3 tablespoonfuls .51 11.2 3.180 1.00 .280 75.2 21.310 100.50

Flour, wheat ⅓ oz. 1 tablespoonful .17 11.2 1.060 1.00 .090 75.2 7.100 33.50

Flour, entire wheat 1 oz. 3 tablespoonfuls .63 13.8 3.910 1.90 .530 71.9 20.380 102.00

Fowl, E.P. 1 oz. .88 19.3 5.470 16.30 4.650 — — 63.50

Fowl, E.P. 3½ oz. 1 serving 3.09 19.3 19.000 16.30 16.300 — — 222.00

Gelatin, granulated 1 oz. 4.15 91.4 25.910 0.10 .028 — — 103.80

Gelatin, granulated ¼ oz. 1 tablespoonful 1.04 91.4 6.470 0.10 .007 — — 25.90

Gum gluten bread 1 oz. 1 slice 1.34 29.7 8.400 1.10 .300 30.0 8.500 70.30

Gum gluten biscuit ¼ oz. 1 biscuit .47 41.9 2.900 1.80 .1300 44.4 3.150 25.40

Greens (A.P.), beet tops 4 oz. .38 2.1 2.400 3.30 3.700 3.2 3.600 57.00

Greens, cooked 4 oz. 1 serving .37 2.0 2.300 0.30 .300 3.2 3.600 26.30

Grapes, malaga 2 oz. about 12 grapes .12 1.3 .740 1.60 .900 19.2 10.880 54.50

Grapes, malaga 1 lb. .95 1.3 5.900 1.60 7.200 19.2 87.040 436.00

Grapefruit 1 oz. — .6 .170 .10 .030 12.2 3.460 14.80

Grape juice 1 oz. 2 tablespoonfuls — — — — — 25.0 7.090 28.30

Grape juice 4 oz. ½ cupful — — — — — 25.0 28.360 113.40

Halibut (E.P.) steak 3 oz. 1 serving 2.53 18.6 15.810 5.20 4.420 — — 103.00

Ham, lean, smoked, E.P. 1½ oz. 1 serving (1 slice) 1.35 19.8 8.410 21.00 8.930 — — 114.00

Ham, medium fat, smoked 1 oz. 1 slice .74 16.3 4.620 38.80 11.000 — — 117.50

Hominy 1 oz. 2 tablespoonfuls .38 8.3 2.350 0.60 .170 79.0 22.390 100.50

Hickory nuts, shelled 1 oz. 2 tablespoonfuls .70 15.4 4.360 67.10 19.000 11.4 3.230 201.30

Honey 1 oz. 2 tablespoonfuls .02 0.4 .110 — — 81.3 23.040 92.60

Jell-O 3.5 oz. 1 box 1.79 11.2 11.000 — — 86.4 86.000 388.00

Jell-O .6 oz. 1 serving .30 11.2 1.900 — — 86.4 14.700 66.00

Kohl-rabi 1 oz. .09 2.0 .560 .10 .030 5.5 1.560 8.80

Koumiss 1 litre 1000 c.c. 4.01 2.8 25.400 2.10 19.500 5.4 48.900 473.00

Koumiss 4 oz. ½ glassful .51 2.8 3.170 2.10 2.380 5.4 6.120 58.50

Lactose (sugar of milk) 100% carbohydrates 1 oz. 2 tablespoonfuls — — — — — 100.0 28.350 113.40

Lady fingers ½ oz. 3 lady fingers .20 8.7 1.230 5.00 .700 70.5 10.000 51.20

Lamb chops, broiled 3 oz. 2 chops, medium size 2.95 21.8 18.540 30.00 25.510 — — 303.70

Lamb, leg, roasted 1 oz. 1 serving (small) — 19.7 5.580 12.70 3.600 — — 54.70

Lard 1 oz. 2 tablespoonfuls — — — 100.00 28.350 — — 255.10

Lemon juice (1 lemon) 1½ oz. 3 tablespoonfuls — — — — — 9.7 4.120 16.40

Lemon juice 1 oz. 2 tablespoonfuls — — — — — 9.8 2.770 11.00

Lettuce 8 oz. 1 head .44 1.2 2.720 0.30 .680 2.9 4.520 35.00

Lettuce 2 oz. 1 serving (¼ head) .11 1.2 .680 0.30 .170 2.0 1.130 8.77

Liver 1 oz. — 20.4 5.780 4.50 1.280 1.7 .480 36.50

Liquid peptonoids 1 oz. 2 tablespoonfuls .26 5.6 1.600 — — 14.8 4.200 23.00

Lentils 1 oz. 2 tablespoonfuls 1.17 25.7 7.290 1.00 .280 59.2 16.780 98.80

Lobster 2 oz. 1 serving 1.75 18.1 10.260 1.10 .620 0.5 .280 48.00

Macaroni 4 oz. ½ cupful 2.43 13.4 15.200 0.90 1.000 74.1 84.000 406.00

Mackerel, fresh, E.P. 3 oz. 1 serving 2.54 18.7 15.900 7.10 6.030 — — 117.80

Mackerel, salt dressed, E.P. 2 oz. 1 serving (small) 1.57 17.3 9.800 26.30 14.850 — — 173.00

Malted milk (Horlick’s) ½ oz. 1 tablespoonful .37 16.2 2.300 8.50 1.200 67.0 9.500 58.00

Milk (whole) 1 oz. 2 tablespoonfuls .15 3.3 .940 4.00 1.130 5.0 1.410 19.60

Milk (whole) 8 oz. 1 glassful 1.20 3.3 7.520 4.00 9.040 5.0 11.280 156.80

Milk (skimmed) 1 oz. 2 tablespoonfuls .15 3.4 .960 0.30 .090 5.1 1.450 10.40

Milk, dried (whole) 1 oz. 2 tablespoonfuls 1.10 24.3 6.890 28.50 8.080 36.8 10.430 142.00

Milk, dried (skim) 1 oz. 2 tablespoonfuls 1.50 33.9 9.600 1.00 .280 55.0 15.600 103.30

Molasses, cane 1 oz. 2 tablespoonfuls .11 2.4 .680 — — 69.3 19.650 81.30

Mushrooms 1 oz. — 3.5 .990 .40 .110 6.8 1.930 12.70

Muskmelons 8 oz. ½ small melon .22 0.6 1.360 — — 9.3 21.000 89.44

Noodles (gluten) 2 oz. ¾ cupful 2.05 45.0 25.500 4.10 2.300 32.5 18.400 196.40

Oatmeal ½ oz. 1 tablespoonful .38 16.1 2.300 7.20 1.000 67.5 9.500 56.40

Oatmeal gruel 4 oz. ½ cupful .21 1.1 1.300 0.40 .450 0.6 7.300 38.40

Oats, rolled 1 oz. .76 16.7 4.730 7.30 2.070 66.2 18.770 112.60

Okra 1 oz. .07 1.6 .450 .20 .060 7.4 2.100 10.74

Olives ½ oz. 3 medium sized .02 1.1 .150 27.60 3.910 11.6 1.640 42.40

Olive oil 1 oz. 2 tablespoonfuls — — — 100.00 28.350 — — 255.10

Onion 2 oz. 1 medium sized .07 1.6 .900 0.30 .170 9.9 5.600 27.50

Orange 5 oz. 1 medium sized .17 0.6 .850 0.10 .140 8.5 12.050 53.00

Orange (juice) 1 oz. 2 tablespoonfuls — — — — — 11.3 3.200 12.80

Oysters 1 oz. 3 small .28 6.2 1.750 1.20 .340 3.7 1.040 14.20

Panopepton 1 oz. 2 tablespoonfuls .32 7.1 2.000 — — 17.3 5.000 28.00

Parsnips 1 oz. 1 medium size — 0.1 .030 .50 .140 13.5 3.830 16.70

Peaches, E.P. (fresh) 3 oz. 1 medium size .10 0.7 .600 0.10 .090 9.4 7.990 35.10

Peaches, canned 3 oz. 1 serving .10 0.7 .600 0.10 .090 10.8 9.180 39.90

Peanut butter 1 oz. 2 tablespoonfuls 1.33 29.3 8.310 46.60 13.200 17.1 4.850 151.40

Peanuts, shelled 2½ oz. ½ cupful 3.32 29.3 20.770 46.50 33.000 5.8 4.120 396.50

Pears, fresh 3 oz. 1 medium size .08 0.6 .510 0.50 .420 14.1 12.000 53.80

Pears, canned 3 oz. 1 serving .04 0.3 .260 0.30 .260 18.1 12.400 53.00

Peas, green, fresh, E.P. 3 oz. 1 serving, about ½ cup .95 7.0 5.950 .50 .420 16.9 14.370 85.00

Peas, canned 4 oz. ½ cup .65 3.6 4.080 0.20 .230 9.8 11.110 62.80

Peas (dried, split peas) 1 oz. 3 tablespoonfuls 1.12 24.6 6.970 1.00 .280 62.0 17.570 100.70

Peppers, green 1 oz. .05 1.1 .310 0.10 .030 4.6 1.300 6.71

Pineapple (canned) 3 oz. 1 thick slice .07 0.5 .400 0.70 .600 36.4 31.000 131.00

Pineapple (fresh, E.P.) 3 oz. 1 serving .05 0.4 .340 0.30 .260 9.7 8.250 36.70

Pecans, shelled 2½ oz. ½ cup .58 9.6 6.800 70.50 50.000 15.0 10.600 519.60

Plums 1 oz. .04 1.0 .280 — — 20.1 5.700 23.90

Port wine (10% alcohol) ½ oz. 1 tablespoonful — — — — — — — 10.00

Potatoes, white, raw 3 oz. 1 medium size .30 2.2 1.870 0.10 .090 18.4 15.650 70.90

Potatoes, sweet, raw 4 oz. 1 medium size .30 1.8 2.040 0.70 .790 27.4 31.070 139.60

Prunes, A.P. 1 oz. 3 prunes .08 1.8 .510 — — 62.2 17.630 72.60

Prunes, E.P. 4 oz. 1 cupful .38 2.1 2.380 — — 73.3 83.120 342.00

Quail 3½ oz. ½ quail, 1 serving 1.00 21.0 20.300 8.00 7.900 — — 152.30

Raisins 1 oz. 3 dozen .12 2.6 .740 3.30 .940 76.1 21.570 97.70

Raspberries, black, fresh 1 oz. 3 tablespoonfuls .08 1.7 .480 1.00 .280 12.6 3.570 18.70

Raspberry juice, fresh 4 oz. ½ cup — — — — — 10.0 11.300 45.20

Rhubarb, fresh, E.P. 1 oz. .03 0.6 .170 0.70 .200 3.6 1.020 6.60

Rice 1 oz. 2 tablespoonfuls, 1 serving .36 7.9 2.260 0.30 .090 79.0 22.390 99.35

Rum 1 oz. 2 tablespoonfuls — — — — — — — 76.00

Salmon, canned 1 oz. .99 22.0 6.240 12.80 3.630 — — 57.60

Salmon, canned 1 lb. 1 can 15.82 22.0 99.800 12.80 57.600 — — 922.00

Saltines (crackers) 1 oz. .48 10.6 3.000 12.70 3.600 68.5 19.420 123.00

Saltines (crackers) 1 lb. 1 box 7.68 10.6 48.000 12.70 57.600 68.5 310.700 1968.00

Sardines, canned 1 oz. 1 small serving 1.08 23.0 6.720 19.70 5.580 — — 77.00

Shad 3 oz. 1 serving 1.96 18.8 11.000 9.50 8.070 — — 116.60

Shad roe 1 oz. 1 small serving .95 20.9 5.920 3.80 1.080 2.6 .730 36.30

Sherry wine 1 oz. 2 tablespoonfuls — — — — — — — 28.00

Spinach 4 oz. ½ cup .38 2.1 2.380 .30 .340 3.2 3.630 27.00

Squab 2½ oz. ½ squab 1.86 16.3 11.500 36.20 25.650 — — 277.00

Squash 3 oz. 1 serving .10 0.7 .600 0.20 .170 4.5 3.830 18.30

Strawberries 3 oz. 1 serving, about ½ cup .13 1.0 .850 0.60 .510 7.4 6.290 33.00

Strawberry juice 4 oz. ½ cup — — — — — 4.8 5.400 22.00

Suet 1 oz. 2 tablespoonfuls .21 4.7 1.330 82.00 23.190 — — 215.00

Sugar (granulated) 1 oz. 2 tablespoonfuls — — — — — 100.0 28.350 113.40

Sugar (loaf) ½ oz. 1 lump — — — — — 100.0 7.100 28.40

Sugar (powdered) ⅓ oz. 1 tablespoonful — — — — — 100.0 9.450 37.80

Sweetbreads 3½ oz. 1 serving 2.28 16.7 16.450 12.10 12.000 — — 173.80

Sweetbreads 8 oz. 1 set 6.08 16.7 38.000 12.10 27.400 — — 398.60

Tapioca 1 oz. 2 tablespoonfuls .02 0.4 .110 0.10 .030 88.0 24.950 100.50

Tapioca (minute) 1 oz. 2 tablespoonfuls .02 0.4 .110 0.10 .030 88.0 24.950 100.50

Toast 1 oz. 1 thick slice .52 11.5 3.260 1.60 .450 61.2 17.350 86.50

Tomatoes (fresh) 5 oz. 1 whole tomato .07 0.9 1.270 0.40 .570 3.9 5.500 32.00

Tomatoes (canned) 1 oz. 2 tablespoonfuls .05 1.2 .340 0.20 .060 4.0 1.130 6.40

Trout 3 oz. 1 serving 2.46 18.0 15.300 10.30 8.760 — — 140.00

Trout 1 oz. .82 18.0 5.100 10.30 2.920 — — 46.70

Turnips (fresh) 3 oz. 1 serving .18 1.3 1.110 0.20 .170 8.1 6.900 33.60

Turkey 2½ oz. 1 serving (2 slices) 2.39 21.1 14.940 22.90 16.220 — — 206.00

Turkey 1 oz. .96 21.1 5.980 22.90 6.490 — — 82.40

Veal cutlet 1 oz. — 20.3 5.750 7.70 2.180 — — 42.60

Walnuts 1 oz. .84 18.4 5.220 64.40 18.260 13.0 3.790 200.00

Walnuts 5½ oz. 1 cupful 4.59 18.4 28.710 64.40 100.430 13.0 20.840 1100.00

Watermelon, E.P. 1 oz. .02 .4 .110 .20 .060 6.7 1.900 8.58

Wheat (shredded) 1 oz. 1 biscuit .55 10.5 2.980 1.40 .400 78.0 22.000 103.50

Wheat flakes 1 oz. 1 cupful (about) .61 13.4 3.800 1.40 .390 74.3 21.060 103.00

Whey 6 oz. 1 cup (scant) .27 1.0 1.700 0.30 .510 5.0 8.500 45.40

Whitefish, E.P. 1 oz. ⅓ serving 1.04 22.9 6.500 6.50 1.840 — — 42.56

Zwieback 1 oz. 3 small slices .44 9.8 2.770 1.00 2.800 73.5 20.830 119.60

FOOTNOTES: