The art of natural sleep
- Subtitle
- with definite directions for the wholesome cure of sleeplessness: illustrated by cases treated in Northampton and elsewhere
Lyman P. (Lyman Pierson) Powell
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Table of contents
1. Front matter2. THE ART OF NATURAL SLEEP3. PREFACE4. OUR NATIONAL DISEASE5. THEORIES OF SLEEP6. WHAT SLEEP REALLY IS7. THE NECESSITY OF SLEEP8. INSOMNIA AND ITS CAUSES9. THE VALUE OF DRUGS10. THE REMOVAL OF ALL PHYSICAL CAUSES11. GENERAL DIRECTIONS12. SECONDARY AIDS TO SLEEP13. DR. LEARNED’S PLAN14. RELAXATION AND RHYTHMIC BREATHING15. THE EMMANUEL METHOD16. FAITH REQUIRED IN GOD AND MAN17. THE SPECIFIC TREATMENT18. SOME IMMEDIATE RESULTS19. THE CO-OPERATION OF THE PATIENT20. THE ULTIMATE EFFECT21. ILLUSTRATIVE CASES