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Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats

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A scruple of Dover’s powder at night, or half a pint of whey made with white wine, and with thirty drops each of antimonial wine, and sweet spirits of nitre added. Care should be taken to rub the whole body with horse-hair gloves night and morning.

Illustration from Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats Together with tables of proportional measurement for height and weight of men in and out of condition; etc. etc.
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