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Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats

MEATS, ETC., TO BE AVOIDED.

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Veal, pork, and salt beef or bacon should be avoided; also goose, duck, and wildfowl generally; as well as butter, cucumbers, sweets, and all seasonings, except salt with a little black pepper. Venery should not be indulged in under any circumstances while training.

Illustration from Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats Together with tables of proportional measurement for height and weight of men in and out of condition; etc. etc.
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