MASSAGE & EXERCISES COMBINED
Reading edition
A PERMANENT PHYSICAL CULTURE COURSE FOR MEN WOMEN AND CHILDREN
HEALTH-GIVING, VITALIZING PROPHYLACTIC, BEAUTIFYING
A NEW SYSTEM OF THE CHARACTERISTIC ESSENTIALS OF GYMNASTIC AND INDIAN YOGIS CONCENTRATION EXERCISES COMBINED WITH SCIENTIFIC MASSAGE MOVEMENTS
WITH 86 ILLUSTRATIONS AND DEEP BREATHING EXERCISES
BY ALBRECHT JENSEN FORMERLY IN CHARGE OF MEDICAL MASSAGE CLINICS AT POLYCLINIC HOSPITAL AND OTHER HOSPITALS, NEW YORK
1920 NEW YORK, N. Y.
COPYRIGHT 1920 BY ALBRECHT JENSEN
All Rights Reserved
Printed by Brooks & Porter New York
The human body is like a chain—it is only as strong as its weakest link.
The strength of the body is destroyed by violence and idleness, but preserved by exercise.
Big muscles do not always indicate vitality or good health; many so-called strong men have died comparatively young. Vitality is rather agility of mind and body and the ability of the latter to withstand and repulse attacks of disease.
Good health is the best heritage parents can transmit to their children.