Massage & Exercises Combined
- Subtitle
- A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises
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Table of contents
1. Front matter2. MASSAGE & EXERCISES COMBINED3. PREFACE4. ATHLETIC INSTRUCTORS5. RESULTANT BAD EFFECTS FROM THE USE OF HEAVY APPARATUS, WEIGHTS AND TOO STRENUOUS EXERCISES6. SPECIAL BENEFIT TO WOMEN FROM THE USE OF THESE EXERCISES7. THE CONSTRUCTION AND CHARACTERISTICS OF THE COMBINED MASSAGE EXERCISES8. COMMENTARIES AS TO THEIR USE9. GENERAL AND DETAILED DESCRIPTION OF THE COMBINED MASSAGE EXERCISES WITH THEIR ANALYSIS AND EFFECTS10. PROPER BREATHING11. SPECIAL AND GENERAL DEEP BREATHING EXERCISES12. SYNOPTIC REVIEW OF THE COMBINED MASSAGE EXERCISES13. HOW THE NUMBER OF EXERCISES FOR ONE PERFORMANCE CAN BEST BE DECREASED14. ANOTHER SYSTEM PRACTICING THE MOVEMENTS OF THE BODY WITHOUT THE MASSAGE15. SUPPLEMENT HOW THE EXERCISES MAY BE UTILIZED IN SOME DISEASED AND DISORDERED CONDITIONS OF THE BODY