Part 2 — INTRODUCTION TO PART II

In the first part of this volume I have endeavoured to explain the general principle which underlies my work. I will now present my proposition from a slightly different angle, as it were, to ensure a clearer view of it, that is, I shall deal with it in the light of its practical application to the acts of everyday life.

I trust I may do something to convince thinking men and women that conscious control is essential to man’s satisfactory progress in civilisation, and that the properly directed use of such control will enable the individual to stand, sit, walk, breathe, digest, and in fact live with the least possible expenditure of vital energy. This will ensure the highest standard of resistance to disease. When this desirable stage of our evolution is reached the cry of physical deterioration may no longer be heard.

I will write out as concisely, as definitely, and as boldly as possible, my claims and my main argument. In a second part I have added some more discursive notes and comments, which I trust will meet the many requests I have received for further light on certain points in my former book.

180With the records of my casebooks for over twenty years before me I feel it right to set down my convictions in terms that do not admit of any doubt or uncertainty. My conclusions upon the urgent question of physical decadence have not been formulated in haste. They are deductions from a long series of striking results and observed facts, and, frankly, I consider them so important that I cannot hesitate to deliver my message in a tone which may appear to some to savour of over-confidence. So be it!

181

I Synopsis of Claim

1. My first claim is that psycho-physical guidance by conscious control, when applied as a universal principle to “living,” constitutes an unfailing preventive for diseases mental or physical, malformations, and loss of general efficiency. It is commonly considered that these conditions are brought about by such evils of civilisation as the limitation of energy, and by that loss of so-called “natural conditions” which civilisation entails.

It is my earnest belief that the intelligent recognition of the principles essential to guidance by conscious control are essential to the full mental and physical development of the human race. Due consideration will convince even the sceptical that if mankind is to evolve to the higher stages of mental and physical perfection, he must be guided by these principles. They alone will bring men and women of to-day to the highest state of well-being, enabling them to grapple effectively with the problems of the day in the world of thought and action, gradually widening the dividing line which separates civilised mankind from the animal kingdom.

182There is no sphere of human activity, of human feeling or philosophy where the adoption of the principles of conscious guidance and control would not bring invaluable benefits.

At present man is held in bondage by many subconscious instincts which enslave the animal kingdom, the savage, and the semi-savage. Let me illustrate this. Animals and savages become immediately unbalanced when they experience the unusual, as for instance, when they see an express train dash along for the first time. Such a new experience would cause the bravest animal to become overwhelmed with that degree of fear which momentarily suspends his normal guidance by instinct. So also with the savage, who would be equally unbalanced by an experience of this kind. In most spheres of normal life, he, like the animal, depends on instinctive guiding principles which act with perfect balance under accustomed circumstances. In the face of the unusual, however, he is unable to meet suddenly the requirements of a new environment. To meet these he needs reasoned, conscious guidance which is the outcome of the habit of conscious control, and marks the dividing line between the animal kingdom, where instinct is the guide, and the human kingdom where its members are in communication with reason.

The mental and physical limitations and imperfections of men and women of the present day make it impossible for them to meet satisfactorily the 183great majority of the requirements of their present environment, and render them quite incapable of making the best of their capabilities in any new environment. These instinctive guiding principles, not even perfectly balanced as in the case of the savage and the animal, are miserably insufficient to meet the conditions of the modern world with its ever changing environment. Yet it is upon these instincts that men and women rely, to the detriment of their mental and physical attainments.

2. My next claim is that all such diseases as those referred to above (e.g., cancer, appendicitis, bronchitis, tuberculosis, etc.) are too often permitted to remain uneradicated and frequently undetected, and so to develop in consequence of the failure to recognise that the real cause of the development of such diseases is to be found in the erroneous preconceived ideas of the persons immediately concerned, ideas which affect the organism in the manner described in Part I of this book.

The only experience which the average man or woman has in the use of the different parts of the human organism is through his or her subconsciousness. The result is a subconscious direction which in the imperfectly co-ordinated person is based on bad experiences and on the erroneous preconceived ideas before mentioned. Small wonder, then, that such direction is faulty and leads to the development of serious defects and imperfections. With this erroneous direction even the attempt to 184carry out a simple action in accordance with subconscious habit is fraught with danger, for it invariably affects in a detrimental manner other parts of the subject’s organism which have nothing to do with the particular act or acts attempted. For instance, in the subconsciously controlled person the attempt to lengthen the neck is invariably preceded by a movement of the eyes in an upward or downward direction. Wrong use of the eyes in this or some similar manner too frequently is the forerunner of what eventually develops into an established habit, often causing an unnecessary and undue strain of the eyes which seriously impairs their efficiency, and which in the ordinary way of life leads to the specific treatment of these organs. It is obvious, however, that what is needed in such a case is the eradication of the erroneous preconceived idea and harmful habits, thereby removing gradually the undue and unnecessary strain upon the organs of sight. This will enable them to regain their lost efficiency and it is almost certain that specific treatment of any kind on orthodox lines will be unnecessary. In consequence of faulty guidance misdirected energies are not confined to one part of the organism. They affect the hands, arms, shoulders, legs, thorax, hips, knees, ankles and other parts of the organism, frequently causing strain and interference with the functioning of the different organs and finally seriously injuring 185them. To support this second claim I bring forward the following arguments:

(a) Till now little or no attention on a practical psycho-physical basis has been given to the vital and harmful influence of this faulty direction (of subconscious origin) and of the erroneous preconceived ideas and faulty posture associated therewith. Under such influences the subject can hardly fail to cultivate a wrong mental attitude towards life in general and towards the art of living (evolving satisfactorily), especially in regard to the primary causation of the defects which may be present or which may develop eventually, but also in regard to the essential laws connected with the eradication of these defects.

(b) Owing to the lack of distinction between reasoned (conscious) and unreasoned (subconscious or partly-conscious) actions, the subject suffers from various forms of mental and physical delusions, notably with regard to the physical acts he performs. Incidentally it should be pointed out that if this is true of the ordinary acts of everyday life how much more so of those physical acts which may be necessary to meet the demands of some new environment! As a striking instance of delusion in physical acts let us take the case of a man who believes himself to be merely overcoming what he regards as essential inertia, when he is really fighting the resistance of undue antagonistic muscular action exerted by himself, a resistance 186of which he is not consciously aware. In all such cases there is a constant conflict between two great forces, the one (subconscious) destined to exercise supreme directive powers during the early stages of human evolution, the other (conscious) to supersede this limited direction and finally to prove the reliable guide through the higher and highest stages of the great evolutionary scheme which leads to the full enjoyment of his potentialities. It must be remembered that the former became firmly established during centuries of subconscious direction, holding undisputed sway until the first glimmering of reasoned conscious guidance came in its crudest form to disturb its power, a power which it is destined one day to overthrow. In the present stage of our mental and physical progress the conflict continues with gradually increasing energy, and while the conflict is being waged the subject is influenced first in one direction by the dictates of his subconsciousness (called by some “instinct,” by others “intuition”), and then in another by his awakened conscious powers which he is gradually but slowly developing. Of the real significance of this conflict he has, unfortunately, no true realisation. At the same time he undoubtedly feels the force of these two influences as conflicting energies, but only in a dim, mysterious way. He is swayed first by one force and then by the other as happens when we hear a man or woman say, “Well, 187that seems the thing to do, but I feel that I shouldn’t do it.”

Very often he does what he feels instead of what seems to be the correct thing, and, moreover, the former is very frequently right. This is not surprising, seeing that the subconscious instinct in us is much more developed than the conscious faculty. But granting the subconscious its fullest degree of merit, we are forced to recognise its serious limitations in the mode of life (civilisation) with its ever changing environment which human progress demands. We must have a guiding principle without these limitations, to enable us to adapt ourselves much more quickly to the new environments which are inevitable in the progress of civilisation towards its legitimate goal.

We must have something more reasoned and definite than that which subconscious direction offers, and so we come to the need of reasoned guidance. Up to the present neither of these forms of direction really reaches the mind as a definite tangible idea consciously conceived. This is because of the fundamental principles upon which subconscious direction has been built up, and in consequence of the undeveloped condition of conscious guidance. Furthermore, the subject has not yet made any serious attempt to analyse these two forces, of whose particular workings he is but dimly aware. The fundamental principle which we call evolution demands that every human being shall 188be enabled to make this analysis, so that he may differentiate between the impulses springing from his subconsciousness (instinct-inhibition) and the conceptions created in his reasoning conscious mind.

The subject will thus cultivate the habit of distinguishing between reasoned and unreasoned actions and this will at once tend to the prevention of mental and physical delusions in all directions, notably in regard to his physical acts in old or new environments.

(c) Whilst these delusions remain, the subject will continue to perform wrong or detrimental actions, for as long as his settled mental attitude towards such actions remains unchanged, he will believe that he is performing them in a correct manner. It is owing to this involuntary, and on his part unrecognised, misapprehension, that many malformations and inefficiencies become established, which sooner or later may lead to definite disease. The popular misconception of the subject’s responsibility in the matter leads him to be commonly pitied as for unavoidable defects, whereas it is of the first importance that he should realise the responsibility is his and his alone. He must be made aware that such defects arise from his own fault, and are the outcome of his ignorance or wilful neglect.

Once this new mental attitude is firmly established there is hope for the afflicted person and he 189will have the satisfaction of knowing that he is, as it were, working out his own salvation on common-sense practical lines, devoid of pernicious sympathy, face to face with real facts, and stimulated by a principle which cannot fail to secure the very best efforts in the right direction of which any ordinary person is capable.

(d) It is essential in the necessary re-education of the subject through conscious guidance and control that in every case the “means whereby” rather than the “end,” should be held in mind. As long as the “end” is held in mind instead of the “means,” the muscular act, or series of acts, will always be performed in accordance with the mode established by old habits. When each stage of the series essential to the “means whereby” is correctly apprehended by the conscious mind of the subject, the old habits can be broken up, and every muscular action can be consciously directed until the new and correct guiding sensations have established the new proper habits which in their turn become subconscious, but on a more highly evolved plane.

In effect these new habits ensure conditions which give new life to, and maintain in a high state of efficiency, every organ of the body, the automatic functions being reacted upon by the consciously controlled energies. By my system of obtaining the position of “mechanical advantage,”^[14] 190a perfect system of natural internal massage is rendered possible, such as never before has been attained by orthodox methods, a system which is extraordinarily beneficial in breaking up toxic accumulation; thus avoiding evils which arise from auto-intoxication.

The position of mechanical advantage, which may or may not be a normal position, is the position which gives the teacher the opportunity to bring about quickly with his own hands a co-ordinated condition in the subject. Such co-ordination gives to the pupil an experience of the proper use of a part or parts, in the imperfect use of which may be found the primary cause of the defects present. It is by the repetition of such experiences of the proper use of his organism that the pupil is 191enabled to reproduce the sensation and to employ the same guiding principles in everyday life. The placing of the pupil in what would ordinarily be considered an abnormal position (of mechanical advantage) affords the teacher an opportunity to establish the mental and physical guiding principles which enable the pupil after a short time to repeat the co-ordination with the same perfection in a normal position.

I maintain in this connexion, that any case of incipient appendicitis may be treated successfully by these methods. Further, when this position of mechanical advantage has been attained through the employment of the first principles of conscious guidance and control, a rigid thorax may regain mobility, no matter what the age of the subject, and full thoracic expansion and contraction may be acquired and, with the minimum of effort, maintained. During the practical process by which this thoracic elasticity and maximum intra-thoracic capacity is gradually established, the body of the subject is at the same time re-adjusted and mental principles are inculcated which will enable him to maintain the improved conditions in posture and co-ordination which are being set up, and which will secure the normal and necessary abdominal pressure in the right direction, thus constituting a natural form of massage of the digestive organs which is maintained during the ordinary actions of everyday life.

1923. I am able to re-adjust and to teach others to re-adjust the human machine with the hands; to mould the body, as it were, into its proper shape, and with an open-minded pupil it is possible to remove many defects in a few minutes, as, for example, to change entirely the production of a voice, its quality and power.

4. In prescribing the principles of conscious guidance and control, we are dealing not with an epidemic of physical or mental degeneracy, but with a stage in the progress of the human race from the subconscious and instinctive to the conscious and reasoned command of the whole human mechanism. In other words, we have reached a stage in the process of civilisation where demands are being made which we are unable to meet satisfactorily, and with the serious results which may be seen on every hand, results from which we can escape only by passing from those primitive modes of guidance which approximate too closely to those of the animal kingdom where the greater potentialities of the human being remain latent.

The suggested adoption of conscious guidance and control as a universal principle on the lines heretofore outlined will enable us to move slowly but with gradually increasing speed towards those higher psycho-physical spheres which will separate the animal and human kingdoms by a deep gulf, and mankind will then enjoy the blessings which will be the natural result of capacities fully developed.

193

II The Argument

The marked tendency toward physical degeneracy among the men and women of all civilised races has been the constant theme of physiologists, therapeutists and other specialists; endless explanations have been put forward to account for it, and countless remedies suggested to counteract it. In this question, as in the details of medicine and surgery, the general inclination of the human mind is always towards a treatment of epidemic symptoms, towards vague generalisations in the diagnosis and treatment of individual symptoms, whether the word “individual” in this case refers to a specific sufferer or a correlated class of diseases, towards a regard of effects rather than of causes.

As a reaction against this long-accepted method of dealing with individual symptoms by differentiated treatment, there has arisen a great diversity of so-called “mind-healers,” whose a priori methods and lack of any clearly conceived system have brought their efforts into disrepute. Such were the conditions which over twenty years ago I sought to understand, believing—as I still do—that the 194whole human race was at some great psycho-physical turning point in its history, and that if the true nature of this evolutionary stage could be understood, it might and should be possible to direct man’s physical and mental progression and so combat, and in time eliminate, a thousand evils which seem to have no counterpart in the world of the lower animals, save in very exceptional cases.

In embarking upon this enquiry I realised from the outset that I was dealing not with a world-wide epidemic but with a stage of progress, and that it was essential therefore that I should at once discard all theories which advocated, implicitly or explicitly, a return to similar conditions. Evolution knows no such return to extinction. The species must go forward to a triumphant perfection, or give place to a more dominant, more complete, self-controlled type.

Now if man as an animal, with an animal body differing little in anatomical structure from other families of the order of Primates, is yet differentiated physically by a susceptibility to disease and bodily degeneration, which, save in very exceptional cases, finds little or no parallel in the lower animals, we must determine the prime cause of such differentiation. The solution of the problem which is commonly put forward, and which has found support in the body calling themselves in England and in the United States “Eugenists,” I cannot accept as universal. This theory rests mainly on the 195contention that in the human polity the physical struggle for existence has ceased to have effect, that the unfit are permitted to produce offspring equally with the fit, and that for the natural selection imposed by circumstances which are fatal to the weak we must substitute an arbitrary selection in order to maintain the high efficiency of the natural type. Though I am in sympathy with many principles of Eugenics I reject this theory as a universal one. It is inconsistent with the great and inspiring ideal of the progress of the human race toward a mental and bodily perfection. If we believe in the idea of a Purpose running through life, unfolding itself to each successive generation and expressing itself in the terms of human experience; if, in other words, we believe in any scientific theory of development, in any large scheme of progress, it is impossible to accept a theory which assumes the lack of adaptability in man’s physical body to thrive in the conditions which have grown up around him, or to enter its true and natural kingdom of perfect soundness. If we postulate that a third of civilised humanity is unfit to continue the race, we can only conclude that man’s physical evolution has proved a failure, and that the race is doomed ultimately to extinction. And, in the last analysis, it is inconceivable that the prime instinct and desire for reproduction can be overruled at the dictates of any small body of men, or even that such 196a method, if possible, could be productive of any highly desirable results.

Wherefore I take my stand firmly on the ground that the body of civilised man is capable not only of continuing the struggle for existence but of rising to a higher potentiality. So, returning to the point of differentiation between man and the lower animals, I am now convinced that we must seek for the cause of this physical degeneration not in the pressure of new circumstances of life, but in the progress from one state of being to the next. I maintain that in order to discover the solution of this twofold problem of universal disease and its universal remedy, we must look to this enormous growth of reasoning power, and to the consciousness and realisation of the means whereby the desired effect can be obtained. For the animal and the lower races of mankind do not perform physical acts by any process of reason. They are the servants of that strange directing law which governs the flower in its curiously ingenious devices to ensure cross-fertilisation, no less than the higher mammalia in the rules of their gregarious societies, the law for which we have found no better term than Instinct. It is this “instinct” which guides all the nervous muscular mechanisms of the animal’s anatomical structure, and is traceable as the motive in all functional processes. But in the physical economy of mankind this instinct is actually 197at war with, and is ever being controlled and superseded by conscious, directive reason.

The number of man’s instinctive actions grows ever more limited, (1) as the result of a complete change of habit, and (2) more noticeably, as the outcome of a mental evolution which prompts him continually to seek a cause for every action, to analyse and endeavour to comprehend the secret springs of his being. Moreover civilisation, with its multitudinous problems of life and its perpetual interplay of personalities, demands even in the minutiæ of physical action a constant reasoning, a deliberate and comparatively rapid adaptation to surroundings such as instinct is quite unable to provide. Thus man’s whole body is a polity ruled by two governors whose dictates are not invariably consistent one with the other; and one governor is frequently disobeyed at the expense of the other. This fact, indeed, is obvious when it is thus considered, but we have to determine the possible outcome. There are three alternatives. The first, a return to the sole guidance of instinct, is unthinkable. The second, the continuance of this dual government, is the very condition which has led to the evils we seek to remedy. There remains the third, namely, that man’s physical evolution points to progress along the road of reasoned, conscious guidance and control. It was this last conclusion which over twenty years ago led me to investigate and to practise the means by which this conscious 198guidance and control could be obtained, so as to apply it to the eradication and prevention of human ills, and to the maintenance of the body in a high degree of physical perfection.

199

III The Processes of Conscious Guidance and Control

The formulation of the method of conscious guidance and control arises in practice from a close study of the imperfect uses of the mental and physical mechanisms of the human organism. Since, as has been shown, conscious guidance and control is necessary and is being practised to some extent, inefficiently, by every civilised man and woman, it is essential that its principles should be thoroughly understood. The method is based firstly on the understanding of the co-ordinated uses of the muscular mechanisms, and secondly, on the complete acceptance of the hypothesis that each and every movement can be consciously directed and controlled.

In re-educating the individual, therefore, the first effort must be directed to the education of the conscious mind. The words “re-educating” and “re-education” have a specific meaning. In the individual the normal processes of education in the use of the anatomical structure is conducted subconsciously, certain instincts commanding certain functions, 200whilst other functions are conducted deliberately. The effects of this haphazard process have either to be elaborated or broken down, according to the defects established by misuse of the mechanisms, and the first step in re-education is that of establishing in the pupil’s mind the connexion which exists between cause and effect in every function of the human body.

In the performance of any muscular action by conscious guidance and control there are four essential stages:

(1) The conception of the movement required;

(2) The inhibition of erroneous preconceived ideas which subconsciously suggest the manner in which the movement or series of movements should be performed;

(3) The new and conscious mental orders which will set in motion the muscular mechanism essential to the correct performance of the action;

(4) The movements (contractions and expansions) of the muscles which carry out the mental orders.

The process of re-education concerns itself with establishing these principles, and for the purpose of illustration we may take a typical example of a patient who has had no experience of them.

A well-built, muscular man in the prime of life, 201conducting during business hours a sedentary occupation and taking more or less violent exercise during his leisure, becomes a chronic sufferer from indigestion with all its concomitant troubles. He complains that the physical exercises of the gymnasium no longer do him any good, but appears to think that if he gave up his office work altogether, an economic impossibility for him, he might recover.

Suppose he is asked to stand upright and take a “deep breath.” It will be found that he immediately makes movements which tend to retard the proper action of the respiratory processes rather than to promote such action. For instance, it is almost certain that in the attempt to make the movement referred to he will stiffen the muscles of his neck, throw back the head, hollow the back, protrude the stomach, and take breath by audibly sucking air into the lungs. The muscles over the entire surface of the bony thorax will be unduly tensed, tending to more or less harmful thoracic rigidity at the very moment when the maximum of mobility is needed. How could the result be otherwise? For, in telling the pupil to take a “deep breath,” the teacher starts out with the assumption that the pupil can do so. But why such an assumption? What guide in carrying out the order has the pupil except his own admittedly erroneous guidance? I say “admittedly” erroneous, for I contend that the pupil’s condition, together with the fact 202that he and the teacher deem it necessary to remedy it, is tantamount to this admission. So common, so almost universal is such a response as the above to these orders that the truth of the statement may be tested on any average individual. Now the mistakes of this response need not be dwelt upon here. They have proved in every case in my experience sufficient explanation for the trouble of the digestive organs. Examination of the subject will reveal the hollowing of the back with the accompanying protrusion of the abdominal wall, whilst the abdominal muscles will be deficient in the energy and tone necessary to the maintenance of efficiency in the digestive organs. Now in dealing with this case, many parts of the organism will require re-adjustment. The spine must be straightened and lengthened, the mean thoracic capacity permanently increased in order to give free play to the internal organs, and the firmly established habit of drawing breath by sucking air into the lungs must be broken.

It is essential in this place to point out that no system of physical exercises will alter the present condition of the subject in respect of these faults, since all exercises will be conducted under a primary misconception with regard to the use of the muscles involved in the re-adjustment and co-ordination of the organism.

We may now follow the individual through the four stages in the inculcation of the principles of 203conscious control. In the first place it is necessary that he should have a clear understanding of the faults we seek to remedy. No tacit compliance on his part to a treatment, the processes of which he does not understand, will be of the slightest value. He must accept completely the principle in detail. In the second place he must be taught to realise his erroneous conceptions which result in erroneous movements, and this, whether the conceptions be conscious or subconscious. He must also be taught to inhibit, and, finally, to eradicate these preconceived ideas and the mental order or series of orders which follow from them. Only then can he give the correct guiding orders as next described.

In the third place, then, he must learn to give the correct mental orders to the mechanisms involved, and there must be a clear differentiation in his mind between the giving of the order and the performance of the act ordered and carried out through the medium of the muscles. The whole principles of volition and inhibition are implicit in the recognition of this differentiation. Thus, to return to the example under consideration, we will suppose that I have requested the pupil to order the spine to lengthen and the neck to relax. If, instead of merely framing and holding this desire in his mind, he attempts the physical performance of these acts, he will invariably stiffen the muscles of his neck and shorten his spine, since these are 204the movements habitually associated in his mind with lengthening his spine, and the muscles will contract in accordance with the old associations. In effect it will be seen that in this, as in all other cases, stress must be laid on the point that it is the means and not the end which must be considered. When the end is held in mind, instinct or long habit will always seek to attain the end by habitual methods. The action is performed below the level of consciousness in its various stages, and only rises to the level of consciousness when the end is being attained by the correct “means whereby.”

In the fourth place, when the correct guiding orders have been practised and given by the mind, a result attained by attention and the instruction of the teacher, the muscles involved will come into play in different combinations under the control of conscious guidance, and a reasoned act will take the place of the series of habitual, unconsidered movements which have resulted in the deformation of the body. And it must be kept clearly in mind that the whole of the old series of movements has been correlated and compacted into one indivisible and rigid sequence which has invariably followed the one mental order that started the train; such an order, for instance, as “Stand upright.”

Leaving this specific example, I come now to a consideration of the general principles involved. Firstly, as to the teaching method.

Every one who has had experience, personally 205or vicariously, of the many “methods” and “systems” of teaching breathing, speaking, singing, physical culture, golf, fencing, etc., must have noticed that whilst the failures of these “methods” are many, the successes are comparatively few.

The few successes are of course set down to exceptional natural aptitude, whilst the teacher has an explanation of those cases more flattering to himself and prefers not to consider too closely the average of his failures. The truth is that all these systems break down because the pupil, in the attempt to adopt them, is guided always by his subconscious direction and is forced to depend too much on what is called natural aptitude. When guidance by conscious control and reason supersedes guidance by instinct, we shall be able to develop our potentialities to the full.

My own analysis of the matter is that the teaching method is, as a rule, entirely wrong, and wrong because of a fundamental misconception and an entirely inaccurate analysis resulting in a false premise. The pupil’s defects are dealt with commonly through their effects and not their causes. It is not recognised that every defective action is the result of the erroneous preconception of the doer, whether consciously or subconsciously exercised, and the orders which directly or indirectly follow. Nor is it understood that a pupil under the influence of such erroneous preconceptions can make no real progress till he is made to realise that 206it is he himself who is actually bringing about the defective action. The teacher does not attach sufficient importance to the fact that the pupil is often under a complete misapprehension as to his own actions, being under the delusion that he is doing one thing when he is often doing the exact opposite.

No real progress in the overcoming of faults can be made until the pupil consciously ceases to will or to do those things which he has been willing and doing in the past, and which have led him to commit the faults that are to be eradicated. “Don’t do this, but this,” says the teacher, dealing with effects. In other words, it is assumed that the defective action on the part of the pupil can be put right by “doing something else.” The teacher accepts and preaches this doctrine without ever analysing the defect to its root cause in the human will, the motor of the whole mechanism. He forgets that in “doing something else” the pupil must use the same machinery which, ex hypothesi, is working imperfectly, and that he must be guided in his action by the same erroneous conceptions regarding right and wrong doing. Neither teacher nor pupil seems to remember that to know whether practice is right or wrong demands judgment. Judgment is the result of experience. Faulty or wrong experience means faulty or bad judgment, whereas correct experience means good judgment.

The very fact that the pupil was beset with defects and needed help proves that his kinæsthetic 207experiences were incorrect and even harmful, and as his judgment on the kinæsthetic basis has been built upon such faulty experience, the judgment will prove most misleading and unsound.

Therefore we are forced to dispense, for the time being, with the sense of feeling as a guide in its old sphere of associations. We cannot deny that we are beset with defects, that even when the way is made clear for their eradication we cannot follow that way on our old mode of procedure, because our guides in the form of sensory appreciations (feeling-tones), general experience, and judgment are unworthy of our confidence, and will guide us in such a way that, even if we succeed in eradicating some specific defect, it will be found that in the process we have cultivated a number of others which are as bad or even worse than the original.

It seems also to me that practice so-called is so rarely directed by a reasoned analysis on a reasoned plan. Nor does the teacher analyse and instruct with accuracy. He demands from the pupil merely imitative not reasoned acts. This makes practice so often futile for the imperfectly co-ordinated person, and teaching both halting and inadequate.

With regard to this question of the imitative method I have frequently had to point out to vocal pupils that certain effects and capacities, which they hoped to acquire in a few lessons, were a result of 208a proper conscious knowledge on my part of the “means whereby” the voice is produced. To achieve these results they must study and master the same principles, but they could never reproduce them by a series of imitative acts divorced from knowledge of the processes involved and skill in using these processes. There is no royal road to anything worth having, and the imitative method of teaching seems to me pure charlatanry.

The position of the teacher and pupil is a very hopeless one as long as their standpoint is still on the subconscious plane, and the physical and mental conditions of our time, when considered in the light of the teaching methods adopted in the past, afford abundant proof of this.

My reader can rejoice that the foregoing is a faithful representation of our position to-day. He can rejoice because these tremendous forces demand that if he wishes to progress he must leave the subconscious plane of animal growth and development, and adopt the reasoned conscious plane of guidance and control by means of which mankind may rise to those high evolutionary planes for which his latent and undeveloped potentialities fit him.

I will now endeavour to outline the teaching method which should be adopted if we are to pass successfully from subconscious to conscious guidance and control, in the endeavour to remove defects 209and delusions and to develop and establish correct guiding centres and senses.

The conscious guidance and control advocated here is on a wide and general, and not on a specific basis. Conscious control applied in a specific way in unthinkable, except as a result of the principle primarily applied as a universal. For instance, the conscious controlling of the movements of a particular muscle or limb, as practised by athletes and others, is of little practical value in the science of living. The specific control of a finger, of the neck, or of the legs should primarily be the result of the conscious guidance and control of the mechanism of the torso, particularly of the antagonistic muscular actions which bring about those correct and greater co-ordinations intended to control the movements of the limbs, neck, respiratory mechanism and the general activity of the internal organs.

In order to describe the teaching method necessary in this connexion, I will indicate the procedure which should be adopted in the attempt to help a pupil in whom undue tension of the muscles of one side of the neck causes the head to be pulled down on that side. In the ordinary way, the pupil is told to relax and straighten the neck and he and his teacher devote themselves to this end. This attempt may be attended with more or less success, chiefly less. If they do succeed in removing the specific trouble it is almost certain that new defects will have been cultivated during the process. In 210any case the teacher’s order to relax and straighten the neck is incorrect and primarily the result of a wrong assumption. It started from a false premise which led to false deductions. The pupil and his teacher decided that something was wrong and that therefore something specific had to be done to put it right. The “end” was held in mind primarily and not the “means whereby.”

The correct point of view is: Something is wrong in the use of the psycho-physical mechanism of the person concerned. Is this imperfection or defect a direct or indirect result of this person’s own direction and action, or is it the result of some influence outside of himself and beyond his power to control? It can be proved conclusively that his imperfections or defects are due entirely to causes springing directly or indirectly from his own ideas and acts.

It is therefore obvious that the correct order of procedure for teacher and pupil is first for the pupil to learn to prevent himself from doing the wrong things which cause the imperfections or defects, and then, as a secondary consideration in procedure, to learn the correct way to use the mental and physical mechanisms concerned.

If there is any undue muscular pull in any part of the neck, it is almost certain to be due to the defective co-ordination in the use of the muscles of the spine, back, and torso generally, the correction of 211which means the eradication of the real cause of the trouble.

This principle applies to the attempted eradication of all defects or imperfect uses of the mental and physical mechanisms in all the acts of daily life and in such games as cricket, football, billiards, baseball, golf, etc., and in the physical manipulation of the piano, violin, harp and all such instruments.

My reader must not fail to remember that mental conceptions are the stimuli to the ideo-motor centre which passes on the subconscious or conscious guiding orders to the mechanism. In dealing with human defects or imperfections we must consider the inherited subconscious conceptions associated with the mechanisms involved, and also the conceptions which are to be the forerunners of the ideo-motor guiding orders connected with the new and correct use of the different mechanisms.

In order to establish successfully the latter (correct conception), we must first inhibit the former (incorrect conception), and from the ideo-motor centre project the new and different directing orders which are to influence the complexes involved, gradually eradicating the tendency to employ the incorrect ones, and steadily building up those which are correct and reliable.

It will therefore be understood that if we eliminate the conception established and associated with our defects or imperfections, it means that we are really eliminating our inherited subconsciousness, 212and all the defective uses of the psycho-physical mechanism connected therewith.

In our attempts on these lines we are, at the outset, confronted with the difficulty of mental rigidity. The preconceptions and habits of thought with regard to the uses of the muscular mechanisms are the first if not the only stumbling-blocks to the teaching of conscious control. Many of these preconceptions are the legacy of instinct, others arise from habitual practices started by a faulty comprehension of the uses of the mechanism, others again by conscious or unconscious imitation of faults in others. In this last case it may be noted that although we are always deploring the degeneracy of civilised man the exemplars held up for the child’s conscious and unconscious imitation are nearly always faulty specimens. These preconceptions and habits of thought, therefore, must be broken down, and since the reactions of mind on body and body on mind are so intimate, it is often necessary to break down these preconceptions of mind by performing muscular acts for the subject vicariously; that is to say, the instructor must move the parts in question while the subject attends to the inhibition of all muscular movements. It would be impossible, however, to describe the method in full detail in this place, owing to the extraordinary variability of the cases presented, no two of which exhibit precisely the same defects. On broad lines it is evident that the misuses must be diagnosed by the 213instructor who may be called upon to use considerable ingenuity and patience in correcting the faults, and substituting the correct mental orders for the one general order which starts the old train of vicious habitual movements. The mental habit must be first attacked and this mental habit usually lies below the level of consciousness; but it may be reached by introspection and analysis, and by the performance of the habitual acts by other than the habitual methods, that is, by physical acts performed consciously as an effect of the conscious conception and the conscious direction of the mind.

Speaking generally, it will be found that the pupil is quite unable to analyse his own actions. Tell a young golfer that he has taken his eye off the ball or swayed his body, and he feels sure, in his heart, that you are mistaken. The imperfectly poised person has not a correct apprehension of what he is really doing. In this apparently simple matter of the carriage or poise of the body I find in quite nine-tenths of my cases a harmful rigidity^[15] which is quite unconsciously assumed. When it is pointed out to them, and physically demonstrated, they almost invariably deny it indignantly. 214I ask a new pupil to put his shoulders back and his head forward, and he will consistently put both back or forward. I tell a new pupil he is shortening his spine, and in attempting to lengthen it he invariably shortens it still more. The action is one over which he has neither learnt nor practised any control whatever. He is simply deluded regarding his sensations and unable to direct his actions. I do not therefore in teaching him actually order him to lengthen his spine by performing any explicit action, but I cause him to rehearse the correct guiding orders, and after placing him in a position of mechanical advantage I am able by my manipulation to bring about, directly or indirectly as the case may be, the desired flexibility and extension.

The process is of course repeated until the pupil gains a new kinæsthetic sense of the new and correct use of the parts, which become properly co-ordinated, and the correct habit is established. He will then no longer find it easy to cause his physical machinery to work as it did before the fault was thus effectively eradicated.

I frequently have to treat cases of congenital or acquired crippling and distortion. I protest against 215the mental attitude which looks upon such ailments as incurable and beyond the control of the patient—the mental attitude of the person who says, “Poor fellow,” to the sufferer, and induces him to repeat and be dominated by this paralysing formula. As a matter of plain fact the condition is maintained by the pupil’s erroneous ideas concerning “cause” and “effect,” and the working of his own mechanism, and so, subconsciously but quite effectively, he is really causing and maintaining the trouble. My method is to make an examination and then to apply tests to discover the real cause or causes, namely, the erroneous preconceived ideas, and to find out what minimum of control is left, and therefrom to develop a healthy condition of the whole organism by a simple and practical procedure which step by step effects the desired physical and mental changes. Like the faith-healer, then, I lay much stress on the mental attitude of the patient; unlike him, instead of denying the existence of the evil I make the pupil search out with me its cause. I then explain to him that his own will (not mine or some higher will) is to effect the desired change, but that it must first be directed in a rational way to bring about a physical manifestation, and must be aided by a simple mechanical principle and a proper manipulation. In this way a reasoned and permanent confidence is built up in the pupil instead of a spurious hysterical one which is apt to fail as suddenly as it arose. I will not, 216for instance, allow my pupils to close their eyes during their work, in spite of a constant plea that they can “think better” or “concentrate” better with their eyes shut, for, as a rule, I find that this resolves itself into an attempt at self-hypnotism. I make them endeavour to exercise their conscious minds all the while. As I have already said, I maintain further and I am prepared to prove that the majority of physical defects have come about by the action of the patient’s own will operating under the influence of erroneous preconceived ideas and consequent delusions, exercised consciously or more often subconsciously, and that these conditions can be changed by that same will directed by a right conception implanted by the teacher.

In this connexion I am able to give particulars of an interesting case.

A well-known actor fell during rehearsal and injured his arm so severely that he was unable to raise it more than five or six inches from his side without intense pain. He consulted many medical men without relief, and had been disabled for six weeks when he was sent to see me.

I diagnosed the case as a subjective subconsciously willed disablement. Of course, the last thing I mean is that it was “affected” in the usual sense; all the patient’s interests and character made this impossible.

I asked him to lift his arm. “I can’t.” “But please try.” He did so and the cause of his trouble 217was immediately apparent to me. He was using the muscular mechanisms of the arm and neck in such a way as to place a severe strain on the injured muscle, such a strain indeed as would have been harmful to a normal arm and which caused him intense pain. For instance, he was exerting force sufficient to lift a sack of flour and he looked as if he had been called upon for such an exertion! He was stiffening all the muscles which he should have relaxed, and was altogether acting as the subconsciously controlled person of to-day does habitually act when something unusual occurs. To put the matter in the terms of my thesis, he acted in accordance with a subconscious guiding influence which had long since lost the standard of accuracy of instinct possessed by his early ancestors, whilst nothing had been given to or cultivated by him in his civilised state to compensate for its loss. The “cure” was so simple as to appear ludicrous. I had diagnosed that the subconsciously stiffened muscles were the cause of the trouble. My efforts were devoted to obtaining the correct action of the arm with the minimum of tension. This was done by manipulation and by giving him guiding orders which brought about the correct use of the parts concerned. Within ten minutes he was able to lift his arm with very little pain and he resumed his professional work at once and without relapse. Note that the relaxing was not brought about by a preliminary order to relax, an action which entailed 218processes of which he had no true consciousness and over which therefore he had no control. Note also that this demonstration is much more effective for the treatment of similar later accidents and for general self-development and control, than any hypnotic “suggestion” that there was no pain.^[16]

I do not deny, for it would be against the evidence, that the healers do contrive to remove pain; but apart from the danger of removing mere symptoms (that is, removing nature’s danger signals and leaving the danger untouched), their methods have the obvious limitation of being repugnant to many, and have fallen into some discredit amongst those who are by no means amongst the least capable, accomplished, and thoughtful human types.

219Another very interesting case was that of a man who stuttered and came to me for help. All stutterers have their particular and peculiar little accompaniments to the main defect. His was a harmful habit of moving his arm up and down from the elbow as he attempted to speak. I asked him why he did this, and he replied that he felt it assisted him in speaking. I explained and demonstrated to him that this was a delusion, that this movement of the limb was really a hindrance and not an assistance. He saw that a considerable amount of valuable mental and physical energy, which should have been conveyed to the mechanisms and organs of speech, was being diverted to a limb which might have been amputated without interfering in any way with those mental and mechanical processes upon which his powers of speech entirely depended. He became convinced on these points and intimated his willingness to endeavour to carry out my instructions. I assisted him to establish a working conscious control basis and improved his co-ordination generally.

Then I made the following request:

“I wish you to project orders to these newly developed co-ordinators. You will then be prevented from employing your arms as an aid in speaking, and in your general attempts at conscious guidance in private. In public I wish you to adopt the following mode of procedure:

220“Whenever a person speaks to you, asking a question or in any way trying to open up a conversation, you must as a primary principle refuse to answer by mentally saying No. (This will hold in check the old subconscious orders—the bad habit of moving the arm. It constitutes the inhibition of the old errors before attempting to speak).

“Then give the new and correct orders to your general co-ordinations and command the ‘means whereby’ of the act of correct and controlled speaking.

“Make this a principle of life.”

Perhaps I should add here that I convinced this pupil by practical demonstrations that the energy directed to his arm was wasted and misdirected; that, if this energy were correctly directed to the proper co-ordinations concerned with the mechanism of breathing and speaking, the process would represent the difference between correct and incorrect attempts in the direction of ultimate satisfactory breath and speech control. In this particular case the desired end was gained in a few weeks.

The observant person must have noted the singularly small range of physical control exercised by the average adult outside the narrow sphere of his daily routine actions. In the realm of sport, for instance, take the golf swing. A novice, or for that 221matter a player of some experience carefully “addresses” the ball and is instructed to swing up and down again in the same orbit, without moving the head or swinging the body. The professional has arranged the stance; the drive seems the simplest of actions; yet, more often than not, it fails lamentably. And the player, nine times out of ten, has no sort of consciousness of what has interfered with his stroke.

This is a very common instance of the failure to achieve the desired end in those who depend solely upon subconscious direction. Even the accomplished and practised golfer has periods when he acknowledges that he is “off his game” or “out of form,” times when his skill leaves him altogether because he cannot register consciously the method which, when he uses it instinctively, enables him to play well.

Where the novice is concerned, however, the stubborn fact to be faced is that it is practically impossible for the ordinary person to carry out such instructions as swing up and down again in the same orbit, etc., with precision and accuracy. At the first attempt the pupil may, by mere chance, succeed. He may even make a second successful attempt, and a third, and so on. But such instances are very rare. On the other hand, he may begin badly and after a few days record a series of successes. Incidentally, I will point out that this applies more or less to the majority of experienced 222golf players. We all know that to vary is to be human. But there should not be such an alarming gulf between our best and our worst. It is very serious from the mental point of view. It shakes our confidence in ourselves to the very roots of our mental and physical foundations. Such experiences have a bad effect even upon the emotions generally, and the person concerned develops irritation, bad temper, and other undesirable traits at a time (a time of recreation and pleasure) when there should be an absolute absence of these harmful conditions.

It will readily be conceded that during our attempts at this or any other game the mental condition of the performer should be in keeping with a pleasurable and health-giving form of outdoor exercise.

But to return to the stumbling-blocks in the way of the correct performance of an act which requires one “to swing up and down in the same orbit.” These arise mainly from the tendency of the great majority to curve and shorten the spine unduly and otherwise to interfere with the correct conditions of the muscular system of the back, the spine, and the thorax in the performance of certain physical acts.^[17] These tendencies are particularly marked when the arms are employed in such a movement 223as the “swing down” to make the stroke following the preparatory “swing up.” Consequently not one person in a thousand is capable of maintaining during the down stroke those conditions of the back and spine present during the up stroke. Consideration of these points will indicate that in order “to swing up and down in the same orbit,” it is essential that the position of the spine—particularly as regards its length and relative poise during the up and down movement—must be maintained. Other conditions are of course necessary but I cannot deal with more than one or two of the chief factors.

In order to secure the proper use of the arms and legs correct mental guidance and control are necessary. Such guidance and control should, of course, be conscious. Furthermore, this mental guidance and control must co-ordinate with a proper position and length of the spine and the accompanying correct muscular uses of the torso, if these limbs are to be controlled by that guidance and co-ordination which will command their accurate employment at all times within reasonable limits.

The foregoing are a few of the fundamental difficulties 224with which the golf teacher and pupil are beset. Those who have taken lessons will at once admit that the ordinary teaching methods fail to reach these difficulties satisfactorily. As a matter of fact they are not even taken into consideration. The orthodox teaching method holds the “end” in view and not the “means whereby.” It depends upon the giving of orders on the “end-gaining” principle, such an order, for instance, as “Swing up and down again in the same orbit,” without consideration of the “means whereby”; that is, without making certain that the pupil has the power to maintain a proper position of his spine and back and to use the limbs correctly during the performance of such physical acts. In other words, the teacher should first discover if his pupil is reasonably correctly co-ordinated in those muscular uses of his organism which are essential to the proper carrying out of instructions necessary to the performance of definite physical acts demanding co-ordination in the use of the human body and limbs.

If these tests are not made the beginner will waste much valuable time, dissipate his energies, suffer needless worry and suspense, and become unduly apprehensive in his attempt to gain even a very moderate standard of dependable excellence in playing golf or other games to which he may devote himself.

If we employ as the fundamental in teaching the principles of conscious guidance and control on a 225basis of re-education and general co-ordination the following advantages should accrue:

(1) The pupil will be made aware of his specific defects in the employment of his mental and physical organism in physical performances.

(2) When he has been made aware of these defects, he can be taught to inhibit the faulty movements, and his teacher can assist him to gain slowly but correctly the necessary experiences in the correct use of those muscular mechanisms which will enable him sooner or later to govern them properly without the aid of the teacher, and to employ them with accuracy and precision in his game of golf and other physical performances.

(3) In the golf act under consideration he must first be given the correct experiences in the use of the muscular mechanisms of the torso and legs with the arms falling naturally at his side.

(4) The correct experiences should then be given with the use of the arms in making the “up stroke.” When this act can be performed without interference with the satisfactory conditions of the torso and legs, the correct experiences should be given in making the “down stroke” but without attempting to drive the ball. This latter portion of the whole act should not be attempted until the pupil is familiar with the different movements described in 1, 2, 3 and 4.

226(5) When the attempt to drive is finally made, the idea to be held in mind is that of repeating the experiences as a whole (in other words, the “means whereby”), not the idea of making a drive. If the pupil holds the “end” (i.e., making a drive) in mind he will at once revert to all his old subconscious habits in the use of his mental and physical organism, whereas, on the other hand, if he holds in mind the “means whereby” (his new correct experiences) he will sooner or later put them correctly into practice and make his drives with an accuracy and precision which will give the maximum of satisfaction and pleasure.

I have personal knowledge of a person who, by employing the principles of conscious control which I advocate, mounted and rode a bicycle down-hill without mishap on the first attempt, and on the second day rode 30 miles out and 30 miles back through normal traffic. This same person was also able to fence passably on first taking the foil into his hands. In each case the principles involved were explained to him and he carefully watched an exhibition, first analysing the actions and the “means whereby,” then reproducing them on a clearly apprehended plan. This, it seems to me, should be a normal, not an abnormal human accomplishment. Just as a cat by sheer instinct, the first time she essays to jump, gauges her powers and 227the distances with accuracy, so, with more reason and greater ease, the human subject, by employing consciously controlled intellect and kindred experience in place of instinct, should be able to direct his powers to a definite ordained end with less physical strain and less frequent physical repetition, i.e., “Practice.”

In this connexion I have been often asked the difference between instinct and intuition. I define instinct as the result of the accumulated subconscious psycho-physical experiences of man at all stages of his development, which continue with us until, singly or collectively, we reach the stage of conscious control; whilst intuition is the result of the conscious reasoned psycho-physical experiences during the process of our evolution.

The word “subconsciousness” is but a formula for our habits of life. I hold strongly that when we shall have reached the state of conscious control in civilisation, and have established thereby new and correct habits, a new and correct subconsciousness will become established.

I might here with advantage re-emphasise my view regarding the supreme importance of conscious control.

Conscious control is imperative, as I have pointed out, because instinct in our advancing civilisation largely fails to meet the needs of our complex environment. Without conscious control the subject or patient may know he has defects, may know 228further what those defects are, may even know at what explicit improvement he is to aim, and yet may be quite unable by means of imitation or the orthodox and traditional methods of instruction to effect the desired end.

With conscious control, on the other hand, true development (unfolding), education (drawing out), and evolution are possible along intellectual as against the old orthodox and fallacious lines, by means of reasoned processes, analysed, understood, and explicitly directed. Conscious control enables the subject, once a fault be recognised, to find and readily apply the remedial process.

It is my belief, confirmed by the research and practice of nearly twenty years, that man’s supreme inheritance of conscious guidance and control is within the grasp of any one who will take the trouble to cultivate it. That it is no esoteric doctrine or mystical cult, but a synthesis of entirely reasonable propositions that can be demonstrated in pure theory and substantiated in common practice.

I will now consider at greater length a characteristic case for the elucidation of these various points of theory and practice.

M. H., a youth fourteen years old, was sent to me by a well-known throat specialist. He had removed two nodules from the boy’s vocal chords, and had given him special treatment in a nursing home for a month, but without any satisfactory improvement. The mother came to me with the 229boy and was present during my treatment. I found that his attempts to speak resulted in a hoarse whisper accompanied by spasmodic twitchings of various parts of the body and by facial contortions, all this being brought about by erroneous conceptions, left untouched by the former teacher, as to the amount of effort needed in order to speak. In his former lessons he had been told to try and improve the utterance of simple sounds and words, without any analysis or pointing out of the wrong means which he had previously employed to this end. All his efforts to carry out his teacher’s directions were made in accordance with his original preconceptions and former experience. His muscular mechanisms were employed in the same (wrong) way and his whole consciousness and explicit and implicit self-directions were exactly the same as they had been previously.

He had opened his mouth imperfectly and had been ordered by his teacher to open his mouth wider. But there had been no recognition by the pupil that he had not opened his mouth sufficiently, neither had there been any analysis by the teacher of the pupil’s failure to open the mouth (a seemingly simple thing but ex hypothesi not simple to the patient), or of the concomitant contortions and automatic reaction. As well say, “You have been speaking improperly, now speak properly,” and call that a lesson, as indeed it would have been called in the early Victorian era, as, “Open your mouth wide, 230speak up, and don’t make nervous movements.” It is not the “end” that the teacher and pupil must work for, but the “means whereby.” And this discovery of the “means whereby,” differing in different subjects and not to be stated in a general formula, can only be the result of trained observation and careful, patient investigation and experience. In practice, the anxiety of this particular pupil to speak along the lines of his old preconceived ideas, when nothing had been done to remove them, had made his many lessons fruitless, and had set in motion the old habitual train of irrelevant and hampering actions.

My own treatment then is: First to observe and analyse and bring about a proper working of the machinery in general (nature does not work in parts but as a whole): then to point out the first guiding order or orders to be brought into play by the pupil, namely, the inhibiting of the tension of the muscles working the lower jaw. The pupil must be made to realise clearly that this involves no action whatever on his part, but that he need only remember the correct inhibiting orders and employ them in accordance with definite instructions. When he does this it at once results in the freeing of his jaw, enabling me to move it for him with my hand. This gives him for the first time the correct kinæsthetic sense in connexion with the action of his jaw and makes it clear once and for all to him that the desired action is perfectly and easily possible. The 231subconscious jerkings and contortions pointed out one by one are patiently inhibited by the pupil, sometimes directly but more often by the explicit use, under my direction, of guiding orders which gradually co-ordinate and remedy the whole faulty system of the pupil’s muscular action. One by one the wrong actions and reactions are inhibited, the tightening of the neck, the throwing back of the head, the tension of the lower jaw, the deep “sucking” breath, the jerks of the limbs, the grimaces; and then, on the positive side, the right actions are gradually built up, such as the free controlled opening of the mouth, the even “pneumatic” breath, the upright balanced poise, the clear enunciation and correct vocalisation.^[18]

The brain of both pupil and teacher are at work the whole time. No use is made of “hypnotism” or of auto-suggestion, but the confident, skilful, patient and explicit directions of the teacher should tend to remove flurry and vagueness and consequent waste of mental and physical effort.

The analysis of even the simplest processes is apt to appear unduly complex. This case can be stated briefly on the practical side. It took twenty lessons to break down the bad habits and another twelve to effect a complete and permanent cure.

232With regard to such a simple act as opening the mouth two or three factors should be emphasised: firstly, the tendency to yield to erroneous preconceived ideas, secondly, the delusions of the pupil in regard to thought and action, thirdly, a pernicious dependence on sensation which has been based solely upon experience of defective action.

There are very few men, for instance, who, when told to open the mouth, will not throw the head back with the idea, as it were, of lifting the upper jaw away from the lower. They do not observe or reflect that an inhibition of the subconscious orders which cause the mechanisms to keep the mouth closed will bring about such a relaxation of that muscular tension as will allow the jaw to drop. It does in fact commonly drop in the case of that type of idiot who is most often open-mouthed; whilst it is common knowledge that in boxing a blow on the head, heavy enough to throw out the controlling gear, causes the jaw of the injured boxer to drop of itself and to remain dropped for a considerable time.

When I ask a pupil to let me move his lower jaw away from his upper he usually increases instinctively the tension that keeps the lower jaw in place. As I have frequently pointed out, an enormous aggregate waste of energy is involved in these constant and irrational tensions.

But the matter becomes seriously harmful in, let us say, such actions as singing and speaking, 233for when the mouth is opened with this unconscious and absurd expenditure of force, the neck is unduly stiffened, the head is thrown backwards, the larynx unduly and harmfully depressed, and thereby in a position most unfavourable to good vocalisation. As I have for years pointed out and demonstrated in my own practice, from these ill-considered tensions spring the different forms of throat and ear trouble which are so common and which so frequently defy ordinary or for that matter extraordinary and highly specialised medical treatment. By inducing a proper conception of the right method of opening the mouth, I can command in the patient, and what is more important, teach him to command in himself, a free condition in which the larynx tends to be slightly raised and relaxed instead of tightened and depressed; whilst there will surely follow and that with a minimum of effort, a greater mobility of the facial muscles and of those of the lips and tongue so essential to good and clear enunciation and vocalisation.

This, in the briefest summary, is the method of teaching the process of conscious control of the muscular mechanisms. I come now to an equally brief consideration of the effects of this method. Speaking generally, I have found that the first immediate effects are a general stimulation and increased efficiency of the whole organism. Nor is this difficult to understand. For it would seem that in the life led by civilised man so little demand is 234made upon any but the commonly exercised muscles, and these are called upon for comparatively so little effort, that a general sluggishness supervenes, with consequent stagnation resulting in the commonly observed effects of auto-intoxication. With the breaking up of the old motor habits, the muscular mechanisms are brought into full play, the toxins which have accumulated are broken up and disturbed, and increased vitality, a sense of power, and enormously improved efficiency follow as a matter of course. Beyond this, and still speaking generally, I find that there are increased powers of resistance against the attacks of infectious diseases, and—possibly the greatest effect since it guarantees the lasting qualities of the change which is brought about—an ability to check the formation of any bad, incipient muscular or mental habit. This last is, in my opinion, of the very first importance, for it demonstrates the power of the individual, once these principles of conscious guidance and control are mastered, to be the lord of his own body.

Of the specific effects procured by the inculcation of these methods I cannot speak at length, but I am able to produce a list of cases which have been treated by me, in some of which I can only say that I have been astonished at the results. These include cases diagnosed by prominent physicians in England, Australia, and the United States of America as paralysis, varicosity, tuberculosis, asthma, adhesions 235of the lungs, hæmorrhage, congenital and other malformations, effects of infantile paralysis, many varieties of throat, nose and ear trouble, hayfever, chronic constipation, incipient appendicitis and colitis; and in no case that has come under my personal supervision have I discovered any relapse that was not curable by a few further instructions in the principles enunciated. Looking to the future and to the development and elaboration of this method, I foresee that a race which has been educated on the lines of what I have called “conscious guidance and control” will be eminently well fitted to meet any circumstance which the civilisations of the future may impose. The minds and bodies alike of such a race will be adaptable to any occupation that may be their lot. To those who have been educated in these principles no severe physical exercise is a necessity, since there are no stagnant eddies in the system in which the toxins can accumulate, and to them will belong a full and complete command of their physical organisms. That this practical and by no means visionary or untried psycho-therapy will in time supersede the tentative and restricted methods of somato-therapy, I am confident, and I sincerely hope that the great benefits which these principles confer will not be confined to any one race or people. The wonderful improvements in physical health—often deemed “miraculous” by the uninitiated—which have been effected in adults, adumbrate the potentialities for 236efficiency which may be developed in the children of the new race.

It is essential that the peoples of civilisation should comprehend the value of their inheritance, that outcome of the long process of evolution which will enable them to govern the uses of their own physical mechanisms. By and through consciousness and the application of a reasoning intelligence, man may rise above the powers of all disease and physical disabilities. This triumph is not to be won in sleep, in trance, in submission, in paralysis, or in anæsthesia, but in a clear, open-eyed, reasoning, deliberate consciousness and apprehension of the wonderful potentialities possessed by mankind, the transcendent inheritance of a conscious mind.

237

IV Conscious Guidance and Control in Practice

Whilst under the guidance of the subconscious mind, mankind cannot readily adapt itself to the rapidly and everchanging conditions imposed by civilisation. A proper standard of mental and physical perfection implies an adaptability which makes it easy for a man to turn from one occupation in which a certain set of muscles are employed, to another involving totally different muscular actions. Under the present subconscious guidance such an easy transference is, to say the least of it, likely to be a very rare occurrence.

For the purpose of demonstration we may assume that a man who has been engaged in clerical work all his life is suddenly called upon to become a ploughman and to make a success, within a reasonable time, of his new occupation. This is an extreme instance, but the argument will apply equally well in a less extreme case. As he is subconsciously controlled he will attack the problem through his sense of feeling—through his feeling-tones—and strive directly for the desired “end.” He will make no reasoned estimate of the “means whereby” he 238may make a success. He will not, as a preliminary to the act of ploughing, consider the particular demands which will be made on different parts of his organism, nor will he take into account the elemental laws which are essential to a satisfactory use of the plough as an instrument to be controlled in its legitimate sphere. His mind is fixed from the start on the achievement,—on the act of ploughing. He looks only to the end he desires to attain.

So he will grip the handles of his plough, set the horses in motion, and will be pleased to find that the plough moves more or less through the earth, chiefly less, for he finds it difficult to keep the share embedded and to keep the furrow straight. When he succeeds, he is almost certain to be thrown from side to side by the movements of the plough, which are affected by the hard or soft ground it meets in its progress. He holds no conscious reasoned guiding principles in his mind. His efforts are simply subconscious, in a chance endeavour to gain the end in view.

In order to maintain his own equilibrium and the efficient working of the plough, it is highly probable that he will unduly tense muscles which are precisely those which should not be tensed, and relax those which should do the most work. The tension of the muscles of the arm will almost certainly be unnecessarily high, and the general use of the wrong muscles will tend to destroy the proper equilibrium 239rather than to maintain it. We thus see that the moment he steps into his new occupation (which he no doubt had congratulated himself would bring perfect health in its train), he immediately begins to cultivate new and harmful habits during his daily round.^[19] He becomes a badly co-ordinated, imperfectly guided ploughman precisely as he was a badly co-ordinated and imperfectly guided clerk. When the principles of reasoned conscious control are adopted, the man leading a sedentary life will be able to take up the occupation of ploughman without any fear of cultivating harmful habits. Moreover, he will attain proficiency in ploughing in one-tenth part of the time that the subconsciously controlled man took to obtain a half-mastery of it.

Let us see how he would set about it from the point of view of reasoned conscious guidance and control. Acting under the guiding principles of reasoned and conscious control he will consider first the “means whereby” he may achieve his object, rather than that object itself. He will take time to consider well the factors to be overcome. It will be obvious to any one who will take the trouble to watch another man at the plough, that a great deal of proper manipulation is necessary to keep the share embedded and a straight furrow. The manipulation 240requires firstly the maintenance of the ploughman’s equilibrium under very difficult circumstances. This consideration will make it clear to him that his body must remain comparatively steady and support the arms and legs as the trunk of a tree does its limbs, following as nearly perpendicularly as possible the line the furrow should take. It will be evident to him that the “give and take” of the joints of the arms and legs are the chief moving factors which should meet the different movements of the handles of the plough. His highly trained guiding sensations will not permit him to make more physical tension with any part of the muscular system than is absolutely necessary, and only the particular muscles best adapted for the control of his equilibrium and his plough will be called into special use. For instance, when the left handle of the plough is forced upwards and the right downwards by the plough being thrown into a position leaning towards the right, the ploughman’s left arm will bend at the wrist, elbow, and shoulder, and the right straighten in order to maintain his equilibrium and general control without undue strain and interference with the proper position of the torso. Of course the left arm should exercise a downward pressure on the left handle, and the right should tend to pull the right handle upwards in order to straighten the plough again in its most effective position in the furrow. The left leg should be slightly bent at the knee, and the right leg 241should be kept straight and firm. The ploughman would thereby exercise his maximum of control in the right direction with the minimum of effort, and freedom from harmful strain. It will be clear from this example that in the consciously controlled stage of psycho-physical development men and women will be able, without fear of mental or physical harm, to adapt themselves at once to any strange or unusual circumstances in which they are placed. They will act in the face of the unaccustomed or the unsuspected at the direction of their conscious reasoning minds, before any promptings springing from the subconscious mind can take possession of them. Just as they will be able by conscious reasoning to change their habits at will, to be to-day a clerk, to-morrow a reasoning ploughman, so they will meet sudden surprise by that same conscious reasoning and accurate judgment which follows it. I have already drawn attention to the conduct of animals and of men and women in the lower stages of evolution when they are confronted with any phenomena to which they are unaccustomed; how that they stand terror-struck and immovable, and betray themselves. Such a condition of mind contains no element of control or reasoning, and the high importance of re-educating civilised men and women to a condition in which their control and reason are the main factors, need scarcely be emphasised at this point. On all sides is seen the destruction, the waste, the loss in human lives and 242human energy which are the direct outcome of a civilisation based on subconscious action.

It is our duty now to superimpose a new civilisation founded on reason rather than on feeling-tones and debauched emotions, on conscious guidance and control rather than upon instinct. The savage is terror-struck when an eclipse passes over the sun; he bows to wood and stone, quivering with fear at any desecration of any of his puppet gods. Anything which has no place in his limited range of experience he approaches through instinct which may preserve but is more likely to betray him. To-day the greater part of mankind carries out the normal responsibilities of a lifetime guided by the same imperfect forces. Men have learnt the meaning of many things which to the savage were inscrutable, but when faced with the unknown they betray the same lack of control. Suddenly-angered men will make a retort which in the light of reflection appears to them foolish and inadequate. It is an everyday experience. In the calmer moments that follow, they think of the “things they might have said,” the things they might have done, which is a simple indication of the fact that in the heated moment their emotions held sway over them, whilst their reason and control were in abeyance. The subconsciously controlled person is immediately thrown into a state of panic when faced by any emergency which presents an element of danger.

Under such circumstances many become self-hypnotic 243and in this state will be found absolutely out of communication with their reason. As an instance of this, one may quote the behaviour of unbalanced people in a fire. In trying to save some of their possessions before making their escape they will throw from the windows as likely as not articles which will certainly be broken to atoms in their fall. The man who threw the drawing-room clock through the window and carried the hearthrug downstairs is no fictional figure. His action represents the kind of behaviour that may be expected from the uncontrolled person in such an emergency. The following instance from my own experience may prove interesting in this connexion.

I arrived late one evening at a large hotel in a well-known mining town in one of the Colonies. I was told that there was not a room available, but that if I cared to share a room with two beds in it, with the two little sons of the proprietor, I might have a night’s rest. Those who have any experience of a mining town where there is a “gold rush” on will appreciate my good fortune. Eight weary souls that night slept on the billiard-table and I do not remember how many found a bed on the hard, draughty floor of that same room. A great friend of mine was living at the hotel. He was a man of considerable learning and accounted by all who knew him as a fine scholar and the possessor of a fine intellect. The last injunction we received from the proprietor before he retired was, “Be sure to 244lock your door.” After a long chat with my friend we went very late to bed. Remembering the request of my host I bolted the door, extinguished the light and almost immediately fell into a sound sleep. Within an hour I was awakened by the crackling sound of burning wood and the roar of flames. I realised at once that the hotel was on fire and almost immediately the tongues of flame found their way into my room through the top of the wooden walls and began to lick the ceiling of the bedroom.

My first thought was for the little lads who were sleeping in the room. I unbolted the door, and taking one under my left arm began to search for the other. By this time the room was filled with smoke, so I took the one boy out and returned to the search in the dense smoke. He had evidently jumped out of his bed half awake, for I found him under the bed. Taking both under my arms I rushed down the stairs and ran with them to their father’s bedroom. He dashed out and calling his men-servants at once proceeded to take measures to extinguish the fire. I, of course, rushed to my friend’s room, awakened him, and after lighting his candle and seeing him jump to the floor I left him, and proceeded to give the general alarm. I then joined those who were fighting the flames, which after a while were successfully extinguished. My readers will be able from this account to judge of the time which elapsed between the visit to my friend’s room and the complete extinguishing of the fire. When 245all was over I looked round to exchange a word with my friend and was surprised to find that he was not of the number by whom we were surrounded. I walked back to his room and was amazed to find him absolutely dressed. When I entered the room he was calmly buttoning up his waistcoat as on any other morning when he had nothing to fear. He was self-hypnotised as regarded his chances of being burned alive, and had even shaved.

Thousands of instances of similar behaviour in unusual circumstances might be given, and the list might well be completed with the now famous story concerning Carlyle’s failure to keep in “communication with his reason,” on the occasion that Henry Taylor was ill. He heard the news, and became overanxious to help his friend. We can only conclude that he was under the domination of his subconsciousness, when he rushed off to Sheen with the remaining portion of a bottle of medicine which had helped Mrs. Carlyle, without knowing the particular uses of the medicine or the cause of his friend’s illness.

The managing director of one of the largest business houses operating in Great Britain and America had been sent to me for treatment by his medical adviser. We had frequently discussed the psychological tendencies and characteristics of young men likely to make their way in the business world. One day, after a chat on this subject in which we 246were both interested, he informed me that there was always room in his firm for the right kind of young man, and intimated that if I knew one he would be glad if I would send him along. For some weeks prior to this time I had been asked to interest myself in a young man I had never met. I mentioned this to my pupil, and he said, “Ask the young man to write to me and I will fix an appointment.” This was done, and the following is the young man’s account of the interview: “I called on Mr. —— and he positively insulted me. When I entered his office he asked me to sit down while he finished a letter. After about five minutes he jumped suddenly from his chair, walked towards me, and banging his fist with great vigour on a table near me, shouted, ‘What the devil do you know about business?’ Of course,” the young man continued, “I was so unnerved that I could not even collect my thoughts and I was so flurried that I could not answer his further questions. He told me he hadn’t any position to suit me.” “My dear young man,” I remarked, “why did you allow Mr. —— to insult you? Why did you not remonstrate with him and assure him that you could not permit him to speak to you in such a way?” “I was so upset by his sudden attack, and I didn’t expect to be treated in such a way.” “Just so,” I replied, “you were nonplussed by the unexpected. But I hope this will be a lesson to you. Mr. —— was only testing you, and he wants men who are capable 247of dealing with unexpected events and situations in his business. If you had made an instant protest against his manner, you would now be in a position in his firm because you would have come successfully through his test.”

In that stage of evolution which may be defined as purely animal, the powers of instinct in accustomed circumstances are quite remarkable, and it is due to this fact that the animal, in certain conditions of danger, will do the one right thing to escape. On the other hand, in proof of the limitations of instinct, we have only to name the noble and subconsciously controlled ostrich, so wily in its movements, and so clever in many directions, which when confronted with more than an ordinary danger, presses its head into the sand and allows its pursuer to kill it. The powers of instinct are undoubtedly limited in the animal kingdom, in uncivilised mankind, and in all stages of evolution where subconscious control is the guiding principle. This fact perhaps accounts more than anything else for the rise and fall of nations and of races, for no community as yet has cultivated and developed a national consciousness in communication with reason. The psychology of nations is too large a subject to deal with here, but, logically, if the principles of conscious guidance and control, as I have outlined them in application to the individual, were further adopted by the rising nation, it is unthinkable that it should ever suffer from deterioration.

248It would act in all crises strictly in accordance with the dictates of reason, and, guided by a judgment born of tested experiences, it would be supreme.

249

V Conscious Guidance and Control

APPREHENSION AND RE-EDUCATION

The average person may exhibit complete nerve control and balance during accustomed experiences and accomplishment of the different mental and physical demands made during the ordinary round of life, but, when suddenly confronted with the unexpected or unknown, he betrays undue apprehension and loss of control, even when the new experience may not hold any real terrors for him. The fact is, he becomes panic-stricken by the effects of the new experience. He is mentally incapable of considering the “facts of the case,” for his reasoning power is thrown completely out of use by the unusual, and he is reduced to the level of the terrified animal or savage. This shows that we have not reached the stage of evolution where, by employing the reasoning faculties, we should be able to meet any emergency with control and calmness and do the right thing at the psychological moment. The really clever barrister takes advantage of this human weakness, and when cross-examining proceeds to unbalance the witness by an unexpected attack 250on a new line. If the barrister is successful in his choice in this connexion he will assuredly gain his end with the witness who has not learnt to meet the unusual with reasoned judgment. He will become unnerved, and the barrister can hardly fail to succeed in disconcerting him.

Let me point out, however, that the barrister himself can be caught in the same trap if the witness adopts a mode of procedure which will be new to his rival. It will be merely a matter of which gets his blow in first. As an instance, in a case of special interest at which I was present, the following took place. Incidentally I should mention that the barrister and witness had a mutual friend by whom they had sent uncomplimentary messages to one another before the meeting in court. Naturally both were on guard. The barrister opened by, “Now, Mr. ——, might I suggest——” and made the unfortunate mistake of repeating this the second time, whereupon the witness calmly remarked, “May I remind you that you are here to ask questions, not to suggest.” The barrister was quite nonplussed for the moment. This disturbed his usual control and allowed his feelings to dominate his judgment, and during the remainder of the case he failed to regain his balance and gave so much attention to trying to get even with the witness that he missed many points of the greatest value to his case and the verdict was gained by his opponents.

251The removal of the Hunt Club Cup from its stand at Ascot Race Course is a trenchant example of the practical application of the knowledge of the weakness of men and women in the direction indicated. Constables and employees of the makers of the cup were on duty to ensure its safety, and moreover, there were always crowds of people round it. To any ordinary person it would have seemed absolutely impossible to remove such a large article without being detected. Despite this fact it was taken from its stand and removed from the Ascot grounds. One of those who successfully carried out this scheme must have been a highly developed psychologist, a man who knew only too well the weaknesses of his fellow-men. Presumably he knew that something unexpected must be done suddenly in order to attract and divert for a considerable length of time the constables guarding the Cup, during which time the thief would be enabled to get some distance away with his prize before its removal would be noticed. We are told that a group of men caused a disturbance, that heated words were exchanged and blows followed, no doubt at a prearranged signal. The thief counted on the psychological fact that the constables were unlikely to use their reason and so preserve their self-control by continuing to watch the Cup in the face of this unexpected occurrence, and during the distraction therefore the theft was accomplished.