APPENDIX
Reading edition
TABLE I Edible Organic Nutrients and Fuel Values of Foods
Note 1.—Adapted from Table I, Appendix, “Chemistry of Food and Nutrition,” Sherman. See this volume for more complete list. Also Bulletin 28, Office of Experiment Stations, U. S. Department of Agriculture.
Note 2.—E. P. signifies edible portion; A. P. signifies as purchased.
FoodProtein (N×6.25), Per CentFat, Per CentCarbo- hydrate, Per Cent Fuel Value Per Pound, Calories100-Calorie Portion, Grams
ApplesE. P. .4 .5 14.2 235 159
A. P. .3 .3 10.8 214 212
Asparagus, freshA. P. 1.8 .2 3.3 100 450
cookedA. P. 2.1 3.3 2.2 213 213
Bacon, smokedE. P. 10.5 64.8 —— 2840 16
A. P. 9.5 59.4 —— 2372 19
BananasE. P. 1.3 .6 22.0 447 101
A. P. .8 .4 14.3 290 156
Beans, dried 22.5 1.8 59.6 1565 29
lima, dried 18.1 1.5 65.9 1586 29
string, freshE. P. 2.3 .3 7.4 184 241
A. P. 2.1 .3 6.9 176 259
baked, canned 6.9 2.5 19.6 583 78
Beef
fore quarter, leanE. P. 18.9 12.2 —— 842 54
A. P. 14.7 9.5 —— 655 69
hind quarter, leanE. P. 20.0 13.4 —— 907 50
A. P. 16.7 11.2 —— 757 60
porterhouse steakE. P. 21.9 20.4 —— 1230 37
A. P. 19.1 17.9 —— 1077 42
roastA. P. 22.3 28.6 —— 1576 29
round, leanE. P. 21.3 7.9 —— 694 64
sirloin steakE. P. 18.9 18.5 —— 1099 41
A. P. 16.5 16.1 —— 960 48
Beets, cookedE. P. 2.3 .1 7.4 180 252
BluefishE. P. 19.4 1.2 —— 402 113
Bread, graham 8.9 1.8 52.1 1189 38
toasted 11.5 1.6 61.2 1385 33
white, homemade 9.1 1.6 53.3 1199 38
average 9.2 1.3 53.1 1182 38
whole wheat 9.7 .9 49.7 1113 41
Butter 1.0 85.0 —— 3491 13
CabbageE. P. 1.6 .3 5.6 143 317
A. P. 1.4 .2 4.8 121 376
Carrots, freshE. P. 1.1 .4 9.3 204 221
A. P. .9 .2 7.4 158 286
CeleryE. P. 1.1 .1 3.3 84 542
A. P. .9 .1 2.6 68 672
Cheese, American pale 28.8 35.9 .3 1990 23
Full cream 25.9 33.7 2.4 1890 24
Chicken, broilersE. P. 21.5 2.5 —— 493 92
A. P. 12.8 1.4 —— 289 157
Chocolate 12.9 48.7 30.3 2768 16
Cocoa 21.6 28.9 37.7 2258 20
Cod, dressedA. P. 11.1 .2 —— 209 217
Corn, green 2.8 1.2 19.0 455 102
Corn meal 9.2 1.9 75.4 1620 28
Crackers, butterA. P. 9.6 10.1 71.6 1887 23
sodaA. P. 9.8 9.1 73.1 1875 24
waterA. P. 10.7 8.8 71.9 1855 24
Cream 2.5 18.5 4.5 883 50
CucumbersE. P. .8 .2 3.1 79 575
A. P. .7 .2 2.6 68 666
Eggs, uncookedE. P. 13.4 10.5 —— 672 68
A. P. 11.9 9.3 —— 594 76
Farina 11.0 1.4 76.3 1640 28
Figs, dried 4.3 .3 74.2 1437 32
Flour, wheat, average
high & med. grades 11.4 1.0 75.1 1610 28
FowlsE. P. 19.3 16.3 —— 1017 45
A. P. 13.7 12.3 —— 752 60
Gelatin 91.4 .1 —— 1660 27
GrapesE. P. 1.3 1.6 19.2 437 104
A. P. 1.0 1.2 14.4 328 138
HaddockE. P. 17.2 .3 —— 324 140
A. P. 8.4 .2 —— 160 283
Ham, fresh, leanE. P. 25.0 14.4 —— 1042 44
A. P. 24.8 14.2 —— 1030 44
Hominy 8.3 .6 79.0 1609 28
Honey .4 —— 81.2 1481 31
Kumyss 2.8 2.1 5.4 234 194
Lamb, chops, broiledE. P. 21.7 29.9 —— 1614 28
leg, roast 19.7 12.7 —— 876 52
LemonsE. P. 1.0 .7 8.5 201 226
A. P. .7 .5 5.9 140 323
LettuceE. P. 1.2 .3 2.9 87 525
A. P. 1.0 .2 2.5 72 633
Lobster, wholeE. P. 16.4 1.8 .4 379 120
A. P. 5.9 .7 .2 139 326
Macaroni 13.4 .9 74.1 1625 28
Milk, condensed,
sweetened 8.8 8.3 54.1 1480 31
skimmed 3.4 .3 5.1 167 273
whole 3.3 4.0 5.0 314 145
Mutton, fore quarterE. P. 15.6 30.9 —— 1543 29
A. P. 12.3 24.5 —— 1223 37
hind quarterE. P. 16.7 28.1 —— 1450 31
A. P. 13.8 23.2 —— 1197 38
Oatmeal 16.1 7.2 67.5 1811 25
Olives, greenE. P. 1.1 27.6 11.6 1357 33
Onions, freshE. P. 1.6 .3 9.9 220 206
A. P. 1.4 .3 8.9 199 228
OrangesE. P. .8 .2 11.6 233 195
A. P. .6 .1 8.5 169 268
OystersE. P. 6.2 1.2 3.7 228 199
Pea soup, cannedA. P. 3.6 .7 7.6 232 196
Peaches, freshE. P. .7 .1 9.4 188 242
A. P. .5 .1 7.7 153 297
Peas, cannedA. P. 3.6 .2 9.8 252 180
greenE. P. 7.0 .5 16.9 454 100
Pies, apple 3.1 9.8 42.8 1233 37
squash 4.4 8.4 21.7 817 56
Potato chipsA. P. 6.8 39.8 46.7 2598 17
Potatoes, white, rawE. P. 2.2 .1 18.4 378 120
A. P. 1.8 .1 14.7 302 149
sweet, rawE. P. 1.8 .7 27.4 558 81
A. P. 1.4 .6 21.9 447 102
Prunes, driedE. P. 2.1 —— 73.3 1368 33
A. P. 1.8 —— 62.2 1160 39
RadishesE. P. 1.3 .1 5.8 133 341
A. P. .9 .1 4.0 91 488
RaisinsE. P. 2.6 3.3 76.1 1562 29
Rice 8.0 .3 79.0 1591 29
Salmon, dressedA. P. 13.8 8.1 —— 582 78
Shad, wholeE. P. 18.8 9.5 —— 727 61
A. P. 9.4 4.8 —— 367 127
Shredded wheat 10.5 1.4 77.9 1660 27
Spinach, freshA. P. 2.1 .3 3.2 109 417
SquashE. P. 1.4 .5 9.0 209 217
A. P. .7 .2 4.5 103 443
Strawberries 1.0 .6 7.4 169 269
Succotash, canned 3.6 1.0 18.6 444 102
Sugar —— —— 100.0 1815 25
Tomatoes, freshA. P. .9 .4 3.9 104 438
cannedA. P. 1.2 .2 4.0 103 443
TurkeyE. P. 21.1 22.9 —— 1320 34
A. P. 16.1 18.4 —— 1042 43
TurnipsE. P. 1.3 .2 8.1 178 256
Veal, cutletE. P. 20.3 7.7 —— 683 66
A. P. 20.1 7.5 —— 670 68
Wheat, cracked 11.1 1.7 75.5 1635 28