INDEX.

Page

Almonds, Salted85

Almond Soup52

Ambrosia101

Apple Custard105

Apple Fritters107

Apricots, Poached106

Artichoke Soup48

Artichokes, Fried Chinese55

Artichokes, Green55

Asparagus Soufflé77

Aspic jelly87

Baked Nuttoria62

Bakewell Pudding103

Barley Water117

Boiled Pudding, Plain107

Brawn, Picnic88

Brazil Nut Soup50

Bread, How to Make112

Bread, White115

Bread, Plain Currant115

Bread, Wholemeal114

Bread Pudding101

Breakfast Dish, A79

Broth, Brown Haricot49

Broth, Mock Chicken123

Brown Bean Cutlets58

Brown Haricot Soup49

Brussels Sprouts Sauté78

Brussels Sprouts, à la Simone80

Buns, Plain Currant115

Bun Cake, Sultana116

Cabbage Salad91

Cabbage Soufflé77

Cakes, Sultana116

Cakes, Small103

Carnos Sauce98

Carnos Soup54

Carrot Soup54

Cauliflower au Gratin83

Celery Soup53

Castle Puddings102

Cheese and Tomato Paste92

Cheese Sauce98

Cheese Rissoles, Savoury78

Cheesecakes, Lemon110

Cheese Straws116

Chestnut Soup48

Chestnut and Mushroom Pudding82

Chestnut Soufflé77

Chestnut Stew85

Chestnut Cream111

Christmas pudding99

Coconut Sauce97

Coconut Custard, Baked109

Coconut Cream111

Corsican Dish, A78

Creamed Macaroni70

Croquettes, Milanese81

Croûtes à la Valencia84

Curry Gravy95

Custard Moulds103

Curried Cauliflower83

Curried Rice and Peas72

Curried Lentils82

Dinner Rolls115

Eggs à la Crême74

Egg and Cress Sandwiches91

Eggs à l'Italienne75

Eggs, Mayonnaise74

Eggs, Scrambled75

Eggs Florentine74

Empress Pudding108

Figs, Jellied101

Fillets of Mock Sole56

Frittamix Rissoles85

Fruit Drink118

Fruit Sauce98

Fruit Salad99

Fruitarian Mincemeat110

Galantine alla Bolognese86

Gateau aux Fruits106

Gingerade118

Ginger Pudding108

Glaze, Marmite97

Gravy Soup49

Gravies94

Gravy Piquante95

Gravy, Rich Brown96

Gravy, Plain Brown95

Green Pea Cutlets58

Green Pea Soufflé76

Green Pea Soup51

Green Pea Galantine88

Gravy, Quick Lunch98

Gruel, Lentil124

Haricot Soup, Brown49

Haricot Soup, White52

Haricot Cutlets59

Haricot Cutlets, White61

Haricot Meat, Potted92

Haricot, Potted White90

Haricot, Potted Savoury91

Haricot Brown Broth123

How to Cook Rice70

Hygiama Apple Purée123

Jelly, Orange108

Jugged Nuttose64

Julienne Soup50

Kedgeree78

Lentil and Potato Sausages65

Lentil Soufflé77

Lentil Soup, Green51

Lentil Soup, Egyptian50

Lentil Cutlets61

Lentil Cutlets, Green81

Lentils, Curried82

Lentil Croquettes62

Lentil Pudding84

Lentils, Potted Savoury90

Lentil Gruel124

Lemon Creams104

Lemon Cheesecakes110

Lemon Jelly110

Lemon Sponge106

Linseed Tea124

Macaroni à la Turque69

Macaroni Cutlets69

Macaroni, Creamed70

Macaroni Napolitaine69

Macaroni, Savoury70

Macaroni and Tomato Pudding70

Malted Milk Prune Whip125

Malted Milk Jelly125

Malted Milk with Iced Fruit125

Malted Milk, Effervescent125

Marbles, Savoury Golden82

Marmalade Pudding102

Marmite Glaze97

Marmite Savoury Gravy97

Marmite Toast85

Marmite Vegetarian Soup52

Mayonnaise Eggs74

Mayonnaise Sauce97

Milk Cheese93

Minced Nut-Meat65

Mock Chicken Broth123

Mock Chicken Rolls66

Mock Turtle Soup49

Mock Fish Cutlets56

Mock Fish Roe56

Mock Hake Steaks57

Mock Hare Soup53

Mock White Fish57

Mock Chicken Cutlets60

Mock Lobster Shapes87

Mock Oyster Patties55

Mock Scallop Oysters55

Mock Steak Pudding66

Mock Sweetbread Quenelles61

Mushroom Pie62

Mushroom & Potato Croquettes66

Nut Croquettes60

Nut Sandwiches90

Nut-Meat à la Mode63

Nut-Meat Rissoles64

Nut-Meat Galantine86, 89

Nut-Meat Rolls89

Nuttose Ragout64

Oat-Cream124

Oatenade117

Omelet, A Simple73

Omelette aux Fines Herbes75

Omelette aux Tomates73

Onions à la Mode Francaise80

Onion Soup54

Orange Jelly108

Oeufs Farcée en Aspic75

Parsley Sauce96

Pea Soup53

Picnic Brawn88

Pine Kernel Timbale68

Plasmon Snow Cream107

Plum Puddings99, 100

Potato Croquettes82

Potato Purée80

Potato Soup53

Potatoes, Escalloped81

Prated Gruel124

Protose Cutlets63

Protose Rolls89

Protose Pudding92

Puff Pastry111

Raised Pie87

Raspberry Pudding104

Rice à la Reine105

Rice alla Romana71

Rice, Milanese71

Rice Cutlets, proteid72

Rice, Savoury71

Rice, Sicilian72

Rice Moulds, Creamed101

Rice and Peas, Curried72

Rice and Sultana Pudding107

Rice and Tomato Rissoles73

Rice Pudding, Savoury84

Rice Water118

Risi Piselli73

Salad Dressing93

Salsify, Filleted57

Sauce Hollandaise96

Sauce Piquante95

Sauce, Thick Brown98

Savoury Lentil Roll68

Sausages, Neapolitan84

Savoury Rissoles78

Savoury Sausages67

Savoury Chestnut Mould67

Savoury Golden Marbles82

Savoury Nut-Meat Steaks63

Savoury Macaroni70

Semolina Pudding109

Semolina Lemon Pudding104

Semolina Moulds102

Short Pastry110

Soubise Soup, White51

Spinach and Eggs76

Spinach à la Crême76

Spinach Fritters79

Spinach Soufflé76

Stewed Prunes103

Strawberry Cream102

Strawberry Ice109

Stuffed Yorkshire Pudding65

Sultana Pudding100

Sultana Custard Pudding105

Sultana and Ginger Pudding100

Sultana Cakes116

Swiss Roll105

Tarragon Sauce96

Tea and Coffee Substitutes118

Tomatoes, Baked Stuffed79

Tomatoes au Gratin80

Tomato or Egg Sandwiches90

Tomato Soup50

Tomato Galantine88

Tomatoes, Grilled83

Tomato Mayonnaise89

Tomato Paste, Potted92

Tomato Sauce96

Tomato Chutney97

Vanilla Creams104

Vanilla Ice109

Vegetable Marrow, Baked81

Vegetable Marrow, Stuffed59, 79

Vegetable Stock48

Walnuts, Purée of60

Walnut Gravy94

Walnut Pie67

Wheatenade117

White Sauce97

White Windsor Soup54

Walnut Cutlets58

Walnut Rissoles59

Yorkshire Pudding65, 83

All workers for the upliftment and amelioration of Mankind are invited to obtain from a Newsagent or Bookstall

The Herald of the Golden Age

and British Health Review

(The Official Journal of The Order of the Golden Age).

Illustrated. Quarterly. Price Threepence.

Edited by SIDNEY H. BEARD.

It proclaims the advantages of the Fruitarian System of living, and pleads for recognition of the rights of Animals, and the adoption of a Natural, Hygienic, and Humane Dietary. It exalts true and progressive Ideals and teaches sound philosophy.

It circulates in Fifty-Four Countries and Colonies.

It will be forwarded direct from the Publishing Offices for One Shilling and Sixpence per annum, upon application to The Secretary, The Order of the Golden Age, 153, 155, Brompton Road, London, S.W.

(Specimen copies, threepence, post free).

Trade Agents: R. J. JAMES, 10, 11, 12, Ivy Lane, E.C. MADGWICK & Co., 4, Ave Maria Lane, E.C.

Helpful and Instructive Booklets.

PHILANTHROPISTS AND SOCIAL REFORMERS

Are invited to read and circulate the following publications.

"The Testimony of Science in Favour of Natural and Humane Diet."

By Sidney H. Beard. Seventh Edition.

One Hundred and Twenty-Fifth Thousand.

Price 2d. (2½d. post free); 2s. per dozen (post free); 15s. per hundred (post free).

French Edition, 20 Centimes. German Edition, 20 Pfennigs.

A handy up-to-date booklet, full of expert evidence by eminent authorities in the Medical and Scientific world, athletic evidence and personal testimony of a convincing character, with references for the quotations. Every Food-Reformer and Lecturer will need this booklet.

CONTENTS:

Flesh-Eating an Unnatural Habit. Flesh-Eating an Unnecessary Habit. Flesh-Eating a Cause of Disease. Uric Acid Maladies. Appendicitis. Cancer. Tuberculosis. The Sufficiency and Superiority of Fruitarian Diet. Experimental Evidence. Athletic Evidence. Personal Testimony. An Octogenarian's Experience. A Cloud of Witnesses. Man's Diet in the Future. A Physician's Forecast. Our Responsibilities and Opportunity.

"The Diet for Cultured People."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Third Edition. Twentieth Thousand. Price 2d. (2½d. post free).

"How to Avoid Appendicitis."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Tenth Thousand. Price 2d. (2½d. post free).

"The Cruelties of the Meat Trade."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Third Edition. Twenty-Fifth Thousand. Price 1d. (1½d. post free).

Some eye-witness revelations of the cruelties of the Flesh Traffic.

"Errors in Eating and Physical Degeneration."

By Sir William Earnshaw Cooper, C.I.E.

Fifth Thousand. In Art Linen. Price 6d. (post free).

An up-to-date book which reveals in a piquant and interesting manner the many Dietetic mistakes and transgressions that are being made by the British public, and the cost in suffering which they have to pay in consequence. Much useful information is contained in this book, in addition to Tables of Food Values, etc.

"Fruitarian Diet and Physical Rejuvenation."

By O. L. M. Abramowski, M.D., Ch.D., M.O.H.

(Late Senior Physician to the District Hospital, Mildura, Australia).

Twentieth Thousand. Price 2d. (2½d. post free).

A booklet giving the personal experiences of the Author concerning the rejuvenation of the body by means of Reformed Diet, and also the results obtained at the Mildura Hospital and Dr. Abramowski's own Sanitarium.

"Is Flesh-Eating Morally Defensible?"

By Sidney H. Beard.

Ninth Edition. Forty-fifth Thousand. Price 3d. (post free).

This Booklet has been the means of persuading a great number of men and women to abandon the carnivorous habit. Its readers have posted copies to their friends in all parts of the world.

"The Toiler and his Food."

By Sir William Earnshaw Cooper, C.I.E.

Fourth Edition. Fortieth Thousand. Price 1d. Net.

A straight talk with the Working Classes about Diet.

"The Church and Food-Reform."

By Rev. A. M. Mitchell, M.A.

Tenth Thousand. Price 1d. (1½d. post free).

"Is Meat-Eating Sanctioned by Divine Authority."

By Sir William Earnshaw Cooper, C.I.E.

Price 3d. (post free). 2s. per dozen (carriage paid).

An artistic booklet that is especially helpful in removing the prejudices and misconceptions of those who have been accustomed to think that the Bible justifies flesh-eating. Much light upon the subject, and information concerning correct interpretation of the Scriptures is given, and yet in such a reverent and scholarly way as not to offend the most orthodox.

"The Penny Guide to Fruitarian Diet and Cookery."

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Tenth Edition. Hundredth Thousand. Price 1d. (1½d. post free).

1s. 3d. per dozen (post free); 7s. 6d. per hundred (carriage paid).

"Shall We Vivisect?"

By Dr. Josiah Oldfield, M.A., D.C.L., L.R.C.P., M.R.C.S.

Price 1d. (1½d. post free).

THE ORDER OF THE GOLDEN AGE,

153, 155, Brompton Road, London, S. W.

THE LIVING TEMPLE,

By Dr. J. H. KELLOGG, M.D.

(Medical Director of the Battle Creek Sanitarium, Michigan, U.S.A.)

This book must be seen to be appreciated, but the following brief partial outlines of the most important chapters will afford some idea of the helpful nature of the contents.

The Miracle of Digestion. The Organs of Digestion—Five Food Elements, Five Digestive Organs—What the Saliva does—The Work of the Gastric Juice—Other Uses of the Digestive Fluids.

Dietetic Sins. Eating for Disease—The Selection of Food—Cereal Foods and Legumes, etc.—Erroneous Notions about Fruits—Predigested Food Elements in Fruits—Fruit Juices Destroy Germs—The Medicinal Use of Fruits—Fruit Soup—Fruit Cure for Constipation—The Fruit Diet—Fruit a Cleansing Food—Diseases Due to Milk—Milk and Cream from Nuts—Eggs.

The Natural Way in Diet. Why Fats Render Food Indigestible—Objectionable Vegetable Fats—Chemical Bread Raisers—Condiments the Cause of Gin Liver—Dextrinised Cereals—The Daily Ration—Balanced Bills of Fare—Too Frequent Eating—The Purest Water, etc.

What to do in case of Sudden Illness or Accident. Fainting—Hemorrhage of the Lungs—Hemorrhage from the Stomach—A Bruise—The Dressing of Wounds—Sprains, etc.

The Breath of Life. Proper Breathing—The Rate at which Air is Needed—Cultivating Lung Capacity—Why we Breathe when asleep, etc.

The Brain and the Nerves. Feeling Cells and Working Cells—How Habits are Formed—The Proper Function of the Sense of Taste—How to have a Good Memory—Recent Interesting Discoveries about Nerve Cells—Insomnia—Nerve Poisons—A Common Cause of Nerve Exhaustion—How to Have a Clear Head—The Problem of Heredity—Rational Mind Cure.

THE ORDER OF THE GOLDEN AGE

153, 155, Brompton Road, London, S.W.

Fifth Thousand.

The Cancer Scourge

and How to Destroy it.

By ROBERT BELL, M.D., F.R.F.P.S.

Price ONE SHILLING Net (post free ½).

The latest pronouncement by this eminent Cancer Specialist on the most terrible disease of our times.

This book is written by a Physician who has witnessed many cures of advanced cases of Cancer, and who speaks from the standpoint of forty years' experience.

It contains 20 Art Plates, illustrating diagnoses from the Blood when highly magnified, and proves by these object lessons the curability of Cancer and the efficacy of treatment by Fruitarian Diet and Radium.

A FEW PRESS OPINIONS.

"It is ... interesting and suggestive ... and it deserves a wide circulation."—Manchester Courier. "Every year, in England and Wales, 30,000 people die of Cancer—all of which deaths are preventible. Dr. Bell's methods of preventing them are clearly and forcibly given, once again, in this little book."—Daily Mirror. "The wide prevalence of this terrible disease demands that attention should be given to all endeavours to destroy it, and Dr. Bell is an authority whose words should be carefully studied and acted upon."—Northern Whig. "This interesting little treatise is an able presentation of the natural method of dealing with Cancer."—Two Worlds. "Dr. Bell is strongly of opinion that the Scourge is amenable to cure, and his remedy is the use of Radium in conjunction with a special kind of Fruitarian Diet. When one considers that every known remedy of the past has failed and that this suggested cure has no revolting methods, such as the knife of the surgeon, it should certainly receive the attention it merits."—American Register. "The book should be worth reading to those interested in the subject."—Irish News. "He (Dr. Bell) deems 'dietetic purification essential,' and explains his system, and it must be acknowledged that he is backed by very strong evidence, which he gives. His little volume is worthy of the closest consideration by all concerned."—Letchworth Citizen.

THE ORDER OF THE GOLDEN AGE,

153, 155, Brompton Road, London, S.W.

The Order of the Golden Age

(A Philanthropic Society).

Founded 1895.

Advocates the adoption of a natural and hygienic dietary as a preventive of Disease, a practical remedy for Physical Deterioration, and an efficacious way of lessening human suffering and sub-human pain.

The Fruitarian system of living makes a hygienic and humane life possible, and tends to promote Health, Strength and Longevity.

Guide-Books to Fruitarian Diet and Cookery, and other literature containing information upon every aspect of this important question are published, and can be obtained at the International Offices.

The Hon. Secretaries will gladly give advice to enquirers concerning this Reform.

153, 155, Brompton Road, London, S.W., England.

Office Hours: 10 to 5. Saturdays: 10 to 2.

Telegrams: "Redemptive," London. Telephone: Kensington 1341.