A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
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Table of contents
1. Front matter2. SYNOPSIS OF RECIPES.3. PREFACE TO SEVENTH EDITION.4. THE TRUE IDEAL IN DIET.5. A PLEA FOR THE SIMPLE LIFE.6. A PLEA FOR MODERATION.7. ARTISTIC COOKERY.8. WHAT TO DO WHEN TRAVELLING.9. ADVICE FOR BEGINNERS.10. Commercial Dietetic Inventions.11. RELATIVE VALUES OF FOODS.12. FOOD CHART.13. TABLE OF FOOD VALUES.14. VEGETARIAN SOUPS.15. SUBSTITUTES FOR FISH.16. SUBSTITUTES FOR MEAT DISHES.17. SIMPLE SAVOURY DISHES.18. COLD LUNCHEON DISHES19. GRAVIES AND SAUCES.20. PUDDINGS AND SWEETS.21. THE BREAD PROBLEM.22. SUMMER AND WINTER DRINKS.23. HOW TO FEED INVALIDS.24. WHAT TO DO AT CHRISTMAS.25. MENUS FOR THE WEEK.26. Hints to Housekeepers.27. UNFIRED AND VITAL FOODS.28. SOME SUGGESTIVE MENUS.29. USEFUL DOMESTIC INFORMATION.30. HOW TO COOK VEGETABLES.31. LABOUR-SAVING APPLIANCES.32. MEDICINAL AND DIETETIC QUALITIES.33. HYGIENIC INFORMATION.34. INDEX.