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A calendar of dinners, with 615 recipes

INTRODUCTION

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The word “fat” is one of the most interesting in food chemistry. It is the great energy producer. John C. Olsen, A. M., Ph. D., in his book, “Pure Food,” states that fats furnish half the total energy obtained by human beings from their food. The three primary, solid cooking fats today are:

Illustration from A calendar of dinners, with 615 recipes

Butter

Illustration from A calendar of dinners, with 615 recipes

Lard

Illustration from A calendar of dinners, with 615 recipes

Crisco

There are numbers of substitutes for these, such as butterine, oleomargarine and “lard compounds.”

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