APPENDIX II. (continued 3)

Alcoholic drinks are strictly prohibited, since they produce nervous irritation and make study much harder.

Game, when not too high and without spice is good for growing children. Dishes prepared from internal organs, such as liver, kidneys and brains, are usually repugnant to children, and should be avoided. Steamed vegetables are preferable to those cooked with sauce. Salads for children should not be highly seasoned, but should be prepared with butter, cream and lemon juice, in which form they are of great nutritive value. Avoid delicacies and mayonnaise dressing. Ice cream is the delight of most children. Permit small quantities, but eaten with crisp biscuit only, so as to avoid catarrh of the stomach.

Children should have one or two meals between the regular meals. Greatest variety should prevail at dinner and supper, and the favorite dishes of the various children should be served from time to time.

Taste and appetite are the means by which the intestinal organs express what they consider most suitable for the system. That which tastes good not only influences the health of the body, but also the mental condition of the child. Proper food, ample time for play and much fresh air will make the physician's visit a rare necessity. However, if a child becomes ill, medical advice should be obtained immediately and followed strictly, thus avoiding many sad experiences.

Nearly all forms of children's disease are combined with fever, and even without any of the characteristic symptoms of the various forms of disease, children are often subject to more or less intense attacks of fever. Therefore, in the following pages I am giving an extensive description of fever from a biological standpoint, together with its dietetic treatment—not cure for, as will be seen, fever in itself is not a disease, but the attempt of nature to get rid of a disease.

This elaborate description of fever in all its phases will also serve as a valuable illustration of the manner in which all subjects dealt with are treated in my greater work: "Regeneration, or Dare to be Healthy."