DIET LISTS.
Reading edition
Attention is called to the fact that the protein allowance in the following diets is not large. The first two tables represent fast days; the next six are transitional days, in which the nourishment is gradually increased but does not satisfy the caloric needs. The remainder may be selected according to the needs of the case or the weight of the patient.
To prevent monotony or to give variety, one meat may be substituted for another, or one "5%" vegetable for another. The fat may be increased by the addition of butter or olive oil if more calories are needed to maintain body weight. However, it is not considered desirable to give so much fat that the weight will increase.
TABLE I.
Protein, 10 grams
Carbohydrate, 15 grams
Fat, 7 grams
Calories, 200
Breakfast.
String beans (canned). 120 grams 2-1/2 h. tbsp.
Asparagus (canned). 150 grams 3 h. tbsp. or 13-1/2 stalks 4 in. long.
Tea or coffee.
Dinner.
Celery. 100 grams 6 pieces 4-1/2 in. long.
Spinach (cooked). 135 grams 3 h. tbsp.
Tea or coffee.
Supper.
Asparagus. 100 grams 2 h. tbsp. or 9 stalks 4 in. long.
Celery. 100 grams 6 pieces 4-1/2 in. long.
Tea or coffee.
TABLE II.
Protein, 7 grams
Carbohydrate, 15 grams
Fat, 6 grams
Calories, 150
Breakfast.
Asparagus (canned). 75 grams 1-3/4 h. tbsp. (chopped).
Cabbage. 65 grams 1 very h. tbsp.
Tea or coffee.
Dinner.
Onions (cooked). 100 grams 2 h. tbsp.
Celery. 50 grams 3 pieces about 4-1/2 in. long.
Tea or coffee.
Supper.
Spinach. 100 grams 2 h. tbsp.
Celery. 50 grams 3 pieces 4-1/2 in. long.
Tea or coffee.
TABLE III.
Protein, 24 grams
Carbohydrate, 8 grams
Fat, 22 grams
Calories, 340
Breakfast.
String beans. 100 grams 2 h. tbsp.
Egg. 1
Coffee.
Dinner.
Egg. 1
Turnips. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Tea.
Supper.
Egg. 1
Turnips. 100 grams 2 h. tbsp.
Spinach. 100 grams 2 h. tbsp.
Tea.
TABLE IV.
Protein, 31 grams
Fat, 14 grams
Carbohydrate, 17 grams
Calories, 327
Breakfast.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Coffee.
Dinner.
Chicken. 35 grams 1 small serving.
String beans. 200 grams 4 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Tea or coffee.
Supper.
Egg. 1
Cauliflower. 240 grams 5 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Tea or coffee.
TABLE V.
Protein, 43 grams
Carbohydrate, 15 grams
Fat, 19 grams
Calories, 414
Breakfast.
Egg. 1
Asparagus. 200 grams 4 h. tbsp.
Coffee.
Dinner.
Chicken. 70 grams 1 mod. serving.
Cauliflower. 120 grams 2 h. tbsp.
Cabbage (cooked). 100 grams 2 h. tbsp.
Tea.
Supper.
Egg. 1
String beans. 100 grams 2 h. tbsp.
Spinach. 200 grams 4 h. tbsp.
Tea.
TABLE VI.
Protein, 38 grams
Fat, 31 grams
Carbohydrate, 19 grams
Calories, 520
Breakfast.
Egg. 1
Asparagus. 200 grams 4 h. tbsp.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Celery (cooked). 200 grams 4 h. tbsp.
Tea.
Supper.
Egg. 1
Lettuce. 20 grams 2 medium leaves.
Cucumbers. 100 grams 2 h. tbsp.
String beans. 50 grams 1 h. tbsp.
Tea.
TABLE VII.
Protein, 35 grams
Carbohydrate, 17 grams
Fat, 100 grams
Calories, 1143
Breakfast.
Bacon. 50 grams 2 slices about 6 in. long.
Asparagus. 100 grams 2 h. tbsp. or 9 stalks 4 in. long (canned).
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
Supper.
Spinach. 100 grams 2 h. tbsp.
String beans (cooked). 100 grams 2 h. tbsp.
Cauliflower (cooked). 120 grams 2 h. tbsp. +
Butter.
Tea.
Cream.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 2-1/2 ounces 5 tbsp.
TABLE VIII.
Protein, 40 grams
Carbohydrate, 16 grams
Fat, 104 grams
Calories, 1196
Breakfast.
Egg. 1
Asparagus. 100 grams 2 h. tbsp or 9 stalks 4 in. long (canned).
Spinach. 100 grams 2 h. tbsp.
Butter.
Coffee.
Cream.
Dinner.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Celery. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Bacon. 50 grams 2 slices about 6 in. long.
Spinach. 100 grams 2 h. tbsp.
String beans (canned). 100 grams 2 h. tbsp.
Cauliflower. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream 40%. 3 ounces 6 tbsp.
TABLE IX.
Protein, 50 grams
Carbohydrate, 15 grams
Fat, 125 grams
Calories, 1500
Breakfast.
Eggs. 2
String beans(canned). 100 grams 3 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Chop. 100 grams 1 chop.
Cabbage (cooked). 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Tea.
Butter.
Cream.
Supper.
Egg. 1
Asparagus (canned). 100 grams 2 h. tbsp.
Cauliflower (cooked). 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 square.
Cream, 40%. 5 ounces 10 tbsp.
TABLE X.
Protein, 61 grams
Carbohydrate, 16 grams
Fat, 160 grams
Calories, 1795
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Eggs. 2
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Tomatoes (canned). 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Chicken. 50 grams 1 small serving.
Lettuce. 20 grams 2 leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XI.
Protein, 38 grams
Carbohydrate, 20 grams
Fat, 100 grams
Calories, 1168
Breakfast.
Bacon. 30 grams 1-1/2 slices 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Coffee.
Butter.
Cream.
Dinner.
Steak. 50 grams 1 very small serving.
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Scraped beef balls. 40 grams = 1-1/3 oz.
Chopped celery salad. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 tbsp.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XII.
Protein, 35 grams
Carbohydrate, 16 grams
Fat, 92 grams
Calories, 1064
Breakfast.
Egg. 1
Cabbage. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Coffee.
Cream.
Dinner.
Steak. 80 grams 1 small serving.
Spinach. 100 grams 2 h. tbsp.
Turnips. 140 grams 2 h. tbsp. +
Egg, white. 1
Butter.
Cream.
Tea.
Supper.
Cauliflower. 120 grams 2 h. tbsp. +
Onions. 100 grams 2 h. tbsp.
Lettuce. 10 grams 1 leaf.
Olive oil. 5 grams 1 teaspoon. +
Tea.
Butter.
Cream.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XIII.
Protein, 40 grams
Fat, 110 grams
Carbohydrate, 21 grams
Calories, 1187
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Cauliflower. 120 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Squab. 1
Carrots. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Turnips. 140 grams 2 h. tbsp. +
Asparagus. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3-1/2 ounces 7 tbsp.
TABLE XIV.
Protein, 40 grams
Carbohydrate, 20 grams
Fat, 103 grams
Calories, 1200
Breakfast.
Egg. 1 + 1 egg white.
Spinach. 200 grams 4 h. tbsp.
Cream.
Butter.
Dinner.
Steak. 50 grams 1 very small serving.
Cabbage. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Scraped beef balls 40 grams 1-1/3 oz.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Cream.
Butter.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XV.
Protein, 40 grams
Carbohydrate, 22 grams
Fat, 105 grams
Calories, 2100
Breakfast.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Chop. 105 grams 1 medium.
Peas. 50 grams 1 h. tbsp.
Celery. 50 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Supper.
Cauliflower. 120 grams 2 h. tbsp. +
String beans. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XVI.
Protein, 40 grams
Fat, 100 grams
Carbohydrate, 30 grams
Calories, 1200
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Peas (canned). 75 grams 1-3/4 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth—6 ounces with vegetables:
Cabbage. 25 grams 1 level tbsp.
Tomatoes. 25 grams 1 level tbsp.
Turnips. 25 grams 1 level tbsp.
Celery. 50 grams 3 pieces 4-1/2 in. long.
Steak. 100 grams 1 small serving.
Squash. 50 grams 1 h. tbsp.
Tomatoes. 75 grams 1-3/4 tbsp.
Butter.
Cream.
Tea.
Supper.
Spinach. 100 grams 2 h. tbsp.
Turnips. 175 grams 3-3/4 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XVII.
Protein, 40 grams
Carbohydrate, 30 grams
Fat, 100 grams
Calories, 1200
Breakfast.
Bacon. 50 grams 2 slices about 6 in. long.
Egg. 1
Asparagus (chopped). 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Chicken. 50 grams 1 small serving.
Cabbage. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Cucumbers. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Turnips. 140 grams 2 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Bread. 25 grams 1 thin slice, baker's loaf.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XVIII.
Protein, 40 grams
Carbohydrate, 35 grams
Fat, 110 grams
Calories, 1330
Breakfast.
Bacon. 50 grams 2 slices about 6 in. long.
Peas. 75 grams 1-3/4 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth—chicken, lamb or beef. 6 ounces
Steak. 100 grams 1 small serving.
Turnips. 200 grams 4 h. tbsp.
Celery. 150 grams 9 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Supper.
Squash. 50 grams 1 h. tbsp.
Beets. 100 grams 2 h. tbsp.
Cabbage (raw). 25 grams 1 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XIX.
Protein, 40 grams
Carbohydrate, 35 grams
Fat, 115 grams
Calories, 1370
Breakfast.
Bacon. 50 grams 3 slices 6 in. long.
Parsnips. 100 grams 2 h. tbsp.
Potatoes (boiled). 50 grams 1 very small one.
Butter.
Cream.
Coffee.
Dinner.
Broth. 6 ounces
Squab. 1
Cabbage. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks about 4-1/2 in. long.
Butter.
Cream.
Tea.
Supper.
String beans. 140 grams 3 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Parsnips. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Milk. 4 ounces 1/2 glass.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XX.
Protein, 50 grams
Carbohydrate, 35 grams
Fat, 130 grams
Calories, 1557
Breakfast.
Orange. 100 grams 1 small.
Bacon. 50 grams 3 slices, 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Boiled onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Lettuce. 25 grams 3 small leaves.
Bread. 20 grams 1 very thin slice.
Cream.
Tea.
Butter.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXI.
Protein, 50 grams
Carbohydrate, 40 grams
Fat, 158 grams
Calories, 1830
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Bread. 20 grams 1 slice, 3 x 3 x 1/2 in.
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Cabbage. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Onions (boiled). 100 grams 2 h. tbsp.
Bread. 15 grams 1 slice very thin, 3 x 3 x 1/4
Milk. 4 ounces 8 tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XXII.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 158 grams
Calories, 1830
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Tomatoes. 100 grams 2 h. tbsp.
Cream.
Butter.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Turnips. 420 grams 4 h. tbsp. +
Cucumbers. 100 grams 2 h. tbsp.
Onions. 100 grams 2 medium sized.
Butter.
Cream.
Tea.
Olive oil. 21 grams 1-1/2 tbsp.
Supper.
Chicken. 50 grams 1 small serving.
Lettuce. 100 grams 10 medium leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Spinach. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
Allow during day:
Butter. 15 grams 1-1/2 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XXIII.
Protein, 62 grams
Carbohydrate, 31 grams
Fat, 153 grams
Calories, 1800
Breakfast.
Bacon. 50 grams 2 slices.
Peas. 75 grams 1-1/2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth—100 c.c. with vegetables: = 7 tbsp.
Cabbage. 25 grams 1 level tbsp.
Tomato. 25 grams 1 level tbsp.
Turnip. 25 grams 1 level tbsp.
Celery (chopped). 50 grams 2 level tbsp.
Steak. 100 grams 1 small serving.
Squash. 50 grams 1 h. tbsp.
Tomatoes. 75 grams 1-1/2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Chicken. 75 grams 1 small serving.
Turnips. 175 grams 2-3/4 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
Olive oil. 7 grams 1/2 tbsp. +
TABLE XXIV.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 158 grams
Calories, 1830
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Turnips. 140 grams 3 h. tbsp. —
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Cucumbers. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Spinach. 100 grams 2 h. tbsp.
Olive oil. 21 grams 1-1/2 tbsp. +
Butter.
Cream.
Tea.
Supper.
Chicken. 50 grams 1 very small serving.
Turnips. 280 grams 4 h. tbsp. +
Onions. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XXV.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 154 grams
Calories, 1800
Breakfast.
Bacon. 60 grams 2-1/2 slices, 6 in. long.
Eggs. 2
Turnips. 140 grams 2-1/2 h. tbsp.
Dinner.
Steak. 100 grams 1 small serving.
Spinach. 50 grams 1 h. tbsp.
Parsnips. 150 grams 3 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Beets. 50 grams 1 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Ham. 50 grams 1 very small serving.
Lettuce. 100 grams 10 leaves.
String beans. 50 grams 1 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Asparagus. 50 grams 1 h. tbsp.
Allow during day:
Butter. 40 grams 4 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXVI.
Protein, 40 grams
Carbohydrate, 36 grams
Fat, 105 grams
Calories, 1280
Breakfast.
Bacon. 50 grams 2 slices.
Parsnips. 100 grams 2 h. tbsp.
Potatoes (mashed). 60 grams 1 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass.
Squab. 100 grams 1 squab (small).
Cabbage. 100 grams 2 tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Supper.
String beans. 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Parsnips. 100 grams 2 h. tbsp.
Cauliflower. 120 c.c. 2 h. tbsp. +
Milk. 120 c.c. 1/2 glass.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXVII.
Protein, 50 grams
Carbohydrate, 40 grams
Fat, 131 grams
Calories, 1587
Breakfast.
Egg. 1
Parsnips. 100 grams 2 h. tbsp.
Bread. 35 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Chop. 100 grams 1
Cauliflower. 120 grams 2 h. tbsp. +
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Bacon. 50 grams 2 slices.
Lettuce. 25 grams 3 leaves.
String beans. 100 grams 2 h. tbsp.
Peas. 55 grams 1 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXVIII.
Protein, 50 grams
Carbohydrate, 50 grams
Fat, 124 grams
Calories, 1563
Breakfast.
Orange. 100 grams 1 small.
Eggs. 2
Bread. 10 grams 1 slice, 2 x 1 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Lettuce. 100 grams 10 leaves.
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cold ham. 50 grams 1 small serving.
Asparagus. 50 grams 1 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 3 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXIX.
Protein, 52 grams
Carbohydrate, 52 grams
Fat, 116 grams
Calories, 1504
Breakfast.
Orange. 100 grams 1 small.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Boiled ham. 100 grams 1 large slice (thin).
Brussels sprouts. 100 grams 2 h. tbsp.
Milk. 6 ounces 1 glass.
Butter.
Tea.
Cream.
Supper.
Scotch broth. 6 ounces 12 tbsp.
Lettuce. 50 grams 5 leaves.
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXX.
Protein, 50 grams
Carbohydrate, 50 grams
Fat, 117 grams
Calories, 1590
Breakfast.
Orange. 100 grams 1 small.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Egg. 1
Bacon. 50 grams 2 slices 6 in. long.
Butter.
Cream.
Coffee.
Dinner.
Chop. 100 grams 1 medium chop.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cucumbers. 100 grams 2 h. tbsp.
Lettuce. 10 grams 1 leaf.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXI.
Protein, 53 grams
Carbohydrate, 50 grams
Fat, 133 grams
Calories, 1658
Breakfast.
Orange. 150 grams 1 medium.
Bacon. 60 grams 2-1/2 slices.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Dinner.
Steak. 50 grams 1 very small serving.
String beans. 50 grams 1 h. tbsp.
Lettuce. 100 grams 10 leaves.
Butter.
Cream.
Tea.
Supper.
Ham. 50 grams 1 small slice.
Asparagus. 50 grams 1 h. tbsp.
Spinach. 50 grams 1 h. tbsp.
Bread. 15 grams 1 slice, 3 x 1 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXII.
Protein, 101 grams
Carbohydrate, 51 grams
Fat, 255 grams
Calories, 2995
Breakfast.
Orange. 50 grams 1/2 orange (small).
Steak. 100 grams 1 slice.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Dinner.
Lamb chop. 180 grams 2 small.
Potato. 50 grams 1 very small.
Turnip. 140 grams 2 h. tbsp +
Lettuce. 10 grams 1 leaf.
Tomato (raw). 100 grams 1 medium.
Custard—made with one egg and part of the cream.
Butter.
Tea.
Olive oil. 1-1/2 tbsp.
Supper.
Bacon. 50 grams 2 slices 6 in. long.
Eggs. 2
Onions. 50 grams 1 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XXXIII.
Protein, 60 grams
Carbohydrate, 55 grams
Fat, 159 grams
Calories, 1950
Breakfast.
Orange. 100 grams 1 small.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Parsnips. 100 grams 2 h. tbsp.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Lettuce. 25 grams 3 medium leaves.
String beans. 10 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Spinach. 60 grams 1 very h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXXIV.
Protein, 60 grams
Carbohydrate, 50 grams
Fat, 145 grams
Calories, 1800
Breakfast.
Egg. 1
Bacon. 100 grams 4 slices 6 in. long.
Tomatoes. 100 grams 2 h. tbsp.
Bread. 35 grams 1 slice, medium.
Butter.
Cream.
Tea.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Squab. 100 grams 1 squab (small).
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Lettuce. 25 grams 3 medium leaves.
Celery. 100 grams 6 stalks, 4-1/2 in. long.
Bread. 30 grams 1 slice, med. thin.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 3-1/2 ounces 7 tbsp.
TABLE XXXV.
Protein, 63 grams
Carbohydrate, 60 grams
Fat, 140 grams
Calories, 1800
Breakfast.
Grape fruit. 100 grams 1/2 small grape fruit.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Cauliflower. 120 grams 2 h. tbsp. +
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass.
Squab. 100 grams 1 squab.
Carrots. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Spinach. 100 grams 2 h. tbsp.
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXVI.
Protein, 60 grams
Carbohydrate, 60 grams
Fat, 140 grams
Calories, 1794
Breakfast.
Orange. 100 grams 1 small.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 35 grams 1 slice medium.
Butter.
Cream.
Tea.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Parsnips. 200 grams 4 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 16 slices (thin).
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXVII.
Protein, 74 grams
Carbohydrate, 62 grams
Fat, 179 grams
Calories, 2220
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 30 grams 1 slice, 3 x 3 x 1/2 in. medium thin.
Butter.
Cream.
Tea.
Dinner.
Broth. 180 c.c. 1 glass.
Chicken. 100 grams 1 medium serving.
Baked potato. 100 grams 1 medium.
Tomato. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Olive oil. 13 grams 1 tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cabbage. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Onions. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XXXVIII.
Protein, 71 grams
Carbohydrate, 60 grams
Fat, 184 grams
Calories, 2242
Breakfast.
Bacon. 100 grams 4 slices 6 in. long
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Spinach. 100 grams 2 h. tbsp.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Lettuce. 100 grams 10 leaves.
Lima beans. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Beef juice. 4 ounces 8 tbsp.
Bread. 25 grams 1 slice 3 x 3 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XXXIX.
Protein, 72 grams
Carbohydrate, 65 grams
Fat, 174 grams
Calories, 2170
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Squab. 100 grams 1
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 1 h. tbsp.
Turnips. 140 grams 2 h. tbsp.
Strawberries. 100 grams 2 h. tbsp. +
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Supper.
Fish (Haddock). 1 very small helping.
String beans. 100 grams 2 h. tbsp.
Parsnips. 200 grams 4 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 10 grams 1 square.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XL.
Protein, 71 grams
Carbohydrate, 65 grams
Fat, 183 grams
Calories, 2257
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 20 grams 1 very small slice.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Roast lamb. 100 grams 1 small serving.
Baked potato. 100 grams 1 medium.
Lettuce. 10 leaves.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Eggs. 2
Cauliflower. 120 grams 2 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Bread. 20 grams 1 very small slice.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLI.
Protein, 77 grams
Carbohydrate, 68 grams
Fat, 185 grams
Calories, 2315
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Tomatoes. 100 grams 1 med. tomato.
Butter.
Cream.
Tea.
Dinner.
Broth. 6 ounces 1 glass.
Haddock. 100 grams 1 small helping.
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Baked potato. 100 grams 1 medium.
Tea.
Cream.
Butter.
Supper.
Cold boiled ham. 75 grams 1 slice, large.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Peas. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Tea.
Allow during day:
Butter. 35 grams 3-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLII.
Protein, 77 grams
Carbohydrate, 69 grams
Fat, 186 grams
Calories, 2328
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 6 ounces 1 glass or cup.
Steak. 100 grams 1 slice.
Turnips. 140 grams 2 h. tbsp. +
Lettuce. 25 grams 3 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
Supper.
Cold veal. 50 grams 1 small slice.
Parsnips. 200 grams 4 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIII.
Protein, 74 grams
Carbohydrate, 71 grams
Fat, 176 grams
Calories, 2220
Breakfast.
Egg. 1
Bacon. 100 grams 4 slices 6 in. long.
Parsnips. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 6 ounces 1 glass or cup.
Chicken. 100 grams 1 med. serving.
Squash. 50 grams 1 h. tbsp.
Turnips. 140 grams 2 h. tbsp. +
String beans. 100 grams 2 h. tbsp.
Baked potato. 100 grams 1 medium.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Parsnips. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 2 h. tbsp.
Bread. 40 grams 1 slice, 3 x 2 x 1/2 in.
Olive oil. 13 grams 1 tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIV.
Protein, 75 grams
Carbohydrate, 71 grams
Fat, 180 grams
Calories, 2250
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Potato (boiled). 50 grams 1 very small.
Butter.
Cream.
Tea.
Dinner.
Steak. 100 grams 1 small serving.
Potato (boiled). 100 grams 1 medium.
Spinach. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cottage cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in.
Lettuce. 100 grams 10 leaves.
Carrots. 100 grams 2 h. tbsp.
Bread. 35 grams 1 med. thin slice.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLV.
Protein, 99 grams
Carbohydrate, 101 grams
Fat, 225 grams
Calories, 2880
Breakfast.
Oranges. 200 grams 2 small.
Bacon. 75 grams 3 slices.
Eggs. 2
Bread. 35 grams 1 med. slice.
Butter.
Cream.
Coffee.
Dinner.
Lamb chop. 100 grams 1 chop.
Peas. 100 grams 2 h. tbsp.
Olives. 50 grams 13 small olives.
Almonds. 50 grams 26 small almonds.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Supper.
Salmon. 100 grams 1 average helping.
Salad:
Lettuce. 25 grams 3 leaves.
Fresh tomato. 100 grams 1 medium.
Mayonnaise. 21 grams 1 tbsp.
American cheese. 25 grams 1-1/2 x 1 x 1 in.
Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Allow during day:
Butter. 40 grams 4 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVI.
Protein, 101 grams
Carbohydrate, 101 grams
Fat, 235 grams
Calories, 3010
Breakfast.
Grape fruit. 100 grams 1/2 small.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Chops. 200 grams 2 small.
Potato. 75 grams 1 medium or 1-1/2 tbsp. of mashed.
Lettuce. 50 grams 5 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Walnuts. 25 grams 5 whole walnut meats.
French dressing:
Oil. 26 grams 2 tbsp.
Vinegar.
Supper.
Cold chicken. 50 grams 1 small slice.
Egg. 1
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Celery. 50 grams 3 stalks 4-1/2 in. long.
Peach. 100 grams 1 peach.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVII.
Protein, 99 grams
Carbohydrate, 126 grams
Fat, 228 grams
Calories, 3043
Breakfast.
Lamb chop. 100 grams 1 chop.
Eggs. 2
Bread. 50 grams 2 slices, each 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Potato. 200 grams 2 small ones.
Cabbage. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Custard or ice cream, using part of cream, and one-half egg (extra).
Supper.
Bacon. 100 grams 4 slices.
Egg. 1
Peas. 100 grams 2 h. tbsp.
Beets. 100 grams 2 h. tbsp.
Peach (as purchased). 100 grams 1 peach.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVIII.
Protein, 101 grams
Carbohydrate, 150 grams
Fat, 292 grams
Calories, 3744
Breakfast.
Grape fruit. 300 grams 1 medium.
Bacon. 75 grams 3 slices.
Eggs. 2
Bread. 35 grams 1 medium slice.
Butter.
Cream.
Tea.
Sugar.
Dinner.
Lamb chop. 100 grams 1 chop.
Peas. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Fresh tomato. 100 grams 1 medium.
Mayonnaise. 21 grams 1 tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Supper.
Cold roast beef. 100 grams 1 slice (large).
Olives. 50 grams 13 small olives.
Almonds. 20 grams
Cream cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in.
Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
Sugar. 40 grams 4 h. tbsp.
Tea.
Butter.
Dr. Edwin A. Locke's book of food values has been of much value in making up these diets.
The following shows the successive steps in building up a diet for a patient who starved six days before becoming sugar-free:
Grams Protein Grams Fat Grams Carbohydrate Total Calories
Day 1 2 + 5 30
Day 2 15 12 4 189
Day 3 23 18 8 294
Day 4 36 30 11 471
Day 5 18 48 9 560
Day 6 51 44 17 688
Day 7 52 51 15 750
Day 8 46 51 19 740
Day 9 49 78 20 1008
Day 10 50 101 21 1230
Day 11 49 123 19 1422
Day 12 Starved because sugar came through
Day 13 15 12 3 185
Day 14 34 32 10 478
Day 15 53 100 15 1208
Patient discharged with advice as to diet. The corresponding menus for the above are as follows:
FIRST DAY.
BREAKFAST. DINNER. SUPPER.
String beans 25 grams. Lettuce 25 grams. Lettuce 25 grams.
Lettuce 25 grams. Cucumbers 25 grams. Tomato 25 grams.
Coffee. Tea. Tea.
Protein 2 grams, Fat, trace, Carbohydrate 5 grams, Calories 30.
SECOND DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Egg 1. Lettuce 25 grams.
Lettuce 25 grams. Lettuce 25 grams. String beans 25 grams.
Cucumbers 25 grams. String beans 25 grams. Tea.
Coffee. Tea.
Protein 15 grams, Fat 12 grams, Carbohydrate 4 grams, Calories 189.
THIRD DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Egg 1. Egg 1.
Asparagus 50 grams. Cauliflower 50 grams. String beans 75 grams.
Lettuce 25 grams. Lettuce 50 grams. Celery 50 grams.
Protein 28 grams, Fat 18 grams, Carbohydrate 8 grams, Calories 294.
FOURTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Chicken broth 6 oz. Egg 1.
String beans 100 grams. Egg 1. Egg whites 2.
Coffee. Celery 100 grams. Lettuce 75 grams.
Cream 1 oz. Tea. Cucumbers 50 grams.
Protein 36 grams, Fat 30 grams, Carbohydrate 11 grams, Calories 471.
FIFTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. String beans 75 grams. Egg 1.
Cauliflower 100 grams. Lettuce 25 grams. Asparagus.
Coffee. Tomatoes 50 grams. Tea.
Cream 2 tbsp. Butter 1 square. Cream 2 tbsp.
Butter 1/2 square. Tea.
Cream 2 tbsp.
Protein 18 grams, Fat 48 grams, Carbohydrate 10 grams, Calories 560.
SIXTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Broth 6 oz. Egg 1.
Spinach 75 grams. Chicken 50 grams. Egg whites 2.
Butter 1/2 square. Lettuce 50 grams. String beans 75 grams.
Coffee. Tomatoes 75 grams. Cucumbers 75 grams.
Cream 1 tbsp. Asparagus 75 grams. Tea.
Tea. Cream 1 tbsp.
Cream 1 tbsp. Butter 1/2 square.
Protein 51 grams, Fat 44 grams, Carbohydrate 17 grams, Calories 688.
SEVENTH DAY.
BREAKFAST. DINNER. SUPPER.
Eggs 2. Beef broth 6 oz. Egg 1.
Asparagus 100 grams. Scraped beef 50 grams. Salmon 50 grams.
Coffee. Cauliflower 100 grams. Cabbage 100 grams.
Cream 1 tbsp. Spinach 100 grams. Tomatoes (raw) 75 grams.
Lettuce 25 grams. String beans 100 grams. Tea.
Tea. Cream 1 tbsp. Cream 1 tbsp.
Protein 52 grams, Fat 51 grams, Carbohydrate 15 grams, Calories 750.
EIGHTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Chicken 75 grams. Egg 1.
String beans 100 grams. Cauliflower 100 grams. Spinach 100 grams.
Asparagus 100 grams. Olives 25 grams. Celery 50 grams.
Coffee. Cucumbers 50 grams. Lettuce 50 grams.
Cream 1 tbsp. Tea. Tea.
Cream 1 tbsp. Cream 1 tbsp.
Protein 46 grams, Fat 51 grams, Carbohydrate 19 grams, Calories 740.
NINTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Chicken 75 grams. Egg 1.
Egg white 1. String beans 100 grams. Cauliflower 100 grams.
Spinach 100 grams. Asparagus 100 grams. Cucumbers 50 grams.
Celery 50 grams. Olives 25 grams. Lettuce 50 grams.
Coffee. Tea. Tea.
Cream 2 tbsp. Cream 1 tbsp. Cream 1 tbsp.
Butter 1 square. Butter 1-1/2 square. Butter 1 square.
Protein 49 grams, Fat 77 grams, Carbohydrate 19 grams, Calories 1008.
TENTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Lamb chop 75 grams. Egg 1.
Lettuce 50 grams. Spinach 100 grams. Salmon 50 grams.
String beans 100 grams. Celery 50 grams. Asparagus 100 grams.
Cucumbers 100 grams. Olives 25 grams. Cabbage 100 grams.
Coffee. Tea. Tea.
Cream 2 tbsp. Cream 2 tbsp. Cream 2 tbsp.
Protein 50 grams, Fat 101 grams, Carbohydrate 21 grams, Calories 1230.
ELEVENTH DAY.
BREAKFAST. DINNER. SUPPER.
Bacon 50 grams. Beef broth 8 oz. Egg 1.
Asparagus 100 grams. Chicken 75 grams. Tomatoes 100 grams.
Spinach 100 grams. Cabbage 100 grams. Spinach 50 grams.
Butter 2 squares. Cucumbers 50 grams. Butter 2 squares.
Cream 3 tbsp. Butter 3 squares. Cream 1 tbsp.
Cream (made into ice cream) 4 tbsp.
Protein 49 grams, Fat 123 grams, Carbohydrate 19 grams, Calories 1422.
TWELFTH DAY.
BREAKFAST. DINNER. SUPPER.
Black coffee. Chicken broth 8 oz. Beef broth 8 oz.
Protein 12 grams, Calories 49.
THIRTEENTH DAY.
BREAKFAST. DINNER. SUPPER.
String beans 50 grams. Egg 1. Egg 1.
Black coffee. Asparagus 50 grams. Cabbage 50 grams.
Tea. Tea.
Protein 15 grams, Fat 12 grams, Carbohydrate 4 grams, Calories 185.
FOURTEENTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Roast chicken 50 grams. Egg 1.
String beans 100 grams. Asparagus 100 grams. Cauliflower 100 grams.
Coffee. Cabbage 100 grams. Tea.
Cream 1 tbsp. Tea. Cream 1 tbsp.
Cream 1 tbsp.
Protein 34 grams, Fat 32 grams, Carbohydrate 10 grams, Calories 478.
FIFTEENTH DAY.
BREAKFAST. DINNER. SUPPER.
Egg 1. Squab 100 grams. Egg 1.
Tomatoes 50 grams. String beans 100 grams. Cold chicken 25 grams.
Coffee. Cauliflower 150 grams. Lettuce 50 grams.
Cream 2 tbsp. Butter 1 square. Spinach 50 grams.
Custard made with 1 egg, 4 tbsp. cream and 2 tbsp. water sweetened with saccharine. Tea.
Cream 2 tbsp.
Tea.
Protein 53 grams, Fat 100 grams, Carbohydrate 15 grams, Calories 1208.
Patient discharged with advice as to diet.
FOOD VALUES.
An estimate of the quantity or bulk of food may be of assistance or interest. There is so much variation in the size of tablespoons or what may be termed either rounding or heaping tablespoons that it must be remembered that we can only estimate. Patients who are instructed how to feed themselves on leaving the hospital are cautioned carefully to take about the quantity of an article of food they have been served while in the hospital when the diet is weighed. Any written advice is always given in quantities known to be under the carbohydrate or protein tolerance of the patient. However, if they will boil the vegetables and change the water at least twice, so much carbohydrate is removed that it is quite possible for them to obtain a comfortable bulk and still take in very small quantities of carbohydrate.
100-Gram Portions.
Asparagus—8 or 9 stalks 4 inches long. Beans (string) (cut in small pieces) 3 heaping tablespoons. Bacon—4 slices 6 inches long, 2 inches wide.[7] Cabbage (cooked)—3 heaping tablespoons. Cauliflower—3 rounding tablespoons. Celery—6 pieces 4-1/2 inches long, medium thickness. Cheese—a piece 4 inches by 1-1/2 inch by 1 inch. Cucumbers—12 slices 1/8 inch thick, 1/2 inch in diameter. Greens (spinach, kale, etc.)—2 heaping tablespoons. Lettuce—10 to 12 medium-sized leaves. Onions—2 onions, size of an egg. Olives—25 small olives. Peas—3 rounding tablespoons. Potatoes (baked)—1 small potato, size of egg. Potatoes (mashed)—2 rounding tablespoons. Sardines—28 sardines—1 small box. Salmon—1/4 can (almost). Tomatoes—2-1/2 heaping tablespoons. Tomatoes—fresh, one medium sized tomato, 2 inches in diameter.
Other Weights.
1 tablespoon olive oil = 13 grams
1 tablespoon mayonnaise = 21 grams
1 thin slice of bread (baker's loaf) = 25 grams
1 medium sized orange = 150 grams
1 peach = 125 grams
1 medium sized apple = 150 grams
1/2 small grape fruit = 150 grams
1 medium sized lamb chop with bone = 100 grams
1 medium sized slice cold tongue = 25 grams
1 slice tenderloin steak 1 in. thick = 100 grams
1 average helping of fish = 100 grams
1 average helping of butter = 10 grams
1 average sized egg = 50 grams
1 average helping of cooked green vegetables such as spinach, cabbage, cauliflower, asparagus, etc. (2 tablespoons)[8] = 100 grams
1 average helping boiled cereal = 100 grams
1 potato, size of large egg = 100 grams
The following food values are taken from Locke's Abstract of Atwater and Bryant's Bulletin No. 28, 1906, United States Department of Agriculture.
Fractions of per cents. have been left off in order to make the use of the table more simple, and the values given will be found quite accurate enough for clinical purposes.
Food Stuffs. Raw. Quantity. Protein. Grams. Fat. Grams. Carbohydrate. Grams. Total Calories.
Meat.
Beef 100 gms. 22 28 350
Chicken 100 gms. 32 4 168
Bacon (raw) 100 gms. 10 64 636
Fish.
Fish (average) 100 gms. 20 7 147
Oysters 100 gms. 6 1 3 46
Eggs.
Eggs 100 gms. 13 12 165
Eggs 1 egg 7 6 84
Dairy Products.
Butter 100 gms. 1 85 795
Cheese (American) 100 gms. 28 35 2 448
Cheese (Neufchâtel) 100 gms. 19 27 2 337
Milk (whole) 100 gms. 3 4 5 70
Milk (whole) 1 qt. 30 36 45 642
Milk (skim) 100 gms. 3 0.3 5 35
Milk (skim) 1 qt. 31 3 46 343
Cream (gravity) 100 gms. 3 16 5 181
Cream (gravity) 1 pt. 12 73 23 822
Cereal Products.
Oatmeal (cooked) 100 gms. 3 0.5 12 66
Rice (cooked) 100 gms. 3 0.1 24 112
Macaroni (cooked) 100 gms. 3 0.1 24 112
Bread 100 gms. 9 1 53 264
Soda crackers 100 gms. 10 9 73 424
Cake (average) 100 gms. 6 9 63 367
Vegetables.
Asparagus (canned) 100 gms. 2 1 3 30
Beans (dried) 100 gms. 22 2 59 350
Beans (string) fresh cooked 100 gms. 1 1.0 2 22
Beets (cooked) 100 gms. 2 0.1 7 37
Cabbage (raw) 100 gms. 2 0.3 6 35
Carrots (raw) 100 gms. 1 0.4 9 45
Cauliflower (raw) 100 gms. 2 0.5 5 33
Celery (raw) 100 gms. 1 0.1 3 17
Corn (green) 100 gms. 3 1 20 103
Cucumbers (raw) 100 gms. 0.8 0.2 3 17
Lettuce (raw) 100 gms. 1 0.3 3 19
Mushrooms (raw) 100 gms. 3 0.4 7 45
Onions (raw) 100 gms. 1 0.3 10 48
Peas (dried) 100 gms. 24 1 62 362
Peas (green, raw) 100 gms. 7 0.5 16 99
Potatoes (white) 100 gms. 2 0.1 18 83
Potatoes (sweet) 100 gms. 2 0.7 27 125
Spinach 100 gms. 2 0.3 3 23
Squash 100 gms. 1 0.5 9 46
Tomatoes 100 gms. 0.9 0.4 4 24
Turnips 100 gms. 1 0.2 8 39
The values for all the vegetables are calculated from the raw vegetables.
Fruits.
Apples (edible portion) 100 gms. 0.4 0.5 14 64
Bananas (edible portion) 100 gms. 1 0.6 22 100
Blackberries 100 gms. 1 1 11 59
Cherries 100 gms. 0.1 1 15 71
Cranberries 100 gms. 0.4 0.6 10 48
Currants 100 gms. 1 13 57
Figs (dried) 100 gms. 4 0.3 74 323
Grapes 100 gms. 1 1 14 71
Huckleberries 100 gms. 0.6 0.6 16 74
Lemon juice 100 gms. 10 41
Muskmelons (edible portions) 100 gms. 0.6 9 39
Oranges (edible portion) 100 gms. 0.8 0.2 11 50
Peaches (edible portion) 100 gms. 0.7 0.1 9 41
Pears (edible portion) 100 gms. 0.6 0.5 14 65
Prunes (dried) 100 gms. 2 73 308
Raisins (dried) 100 gms. 2 3 76 348
Pineapples 100 gms. 0.4 0.3 10 45
Plums (edible portion) 100 gms. 1 20 86
Raspberries 100 gms. 1 12 53
Strawberries 100 gms. 1 0.6 7 38
Watermelons 100 gms. 0.4 0.2 7 32
Nuts.
Almonds. 100 gms. 21 54 17 658
Chestnuts 100 gms. 6 5 42 243
Peanuts (edible portion) 100 gms. 25 38 24 554
Walnuts 100 gms. 18 64 13 722
Miscellaneous.
Chocolate 100 gms. 13 48 30 623
Whiskey 50 c.c. 43% alcohol 152
Lager beer 250 c.c. 4.5% alcohol 130
ADDITIONAL DATA.
Protein. Fat. Carbohydrate. Calories.
Bacon (raw) 4 slices, 6 in. long 2 in. wide 10 64 636
Bacon (cooked) 4 slices, 6 in. long, 2 in. wide 10 32 338
to 46 to 468
Beef (roast), 1 slice, 4-1/2 x 1-1/2 x 1/8 in. 6 7 89
Egg, 1 medium size, 50 gms. 7 6 84
Oysters, 6 large 6 1 3 46
Butter, 1-1/4 in. cube (25 gms.) 21 195
Cheese (Neufchâtel) 1 cheese 2-1/4 x 1-1/2 x 1-1/4 in. 16 23 1 284
Cream (gravity—"16%"), 1 glass, 7 oz. 5 32 10 359
Milk (whole), 1 glass, 7 oz. 6 8 9 136
Bread, 1 slice, 3 x 3-1/2 x 1/2 in. (30 gms.) 3 0.5 16 81
Uneeda Biscuit (1) 1 0.5 4 20
Rice (boiled), 1 tablespoon, (50 gms.) 1+ 12 56
Oatmeal (boiled), 1 tablespoon, (50 gms.) 1+ 6 33 $5
Potato (size of large egg), 100 gms. 2 18 83 $5
"5%" vegetables (uncooked) 1 tablespoon 2.5 10
"5%" vegetables (boiled once) 1 tablespoon 1.7 7
"5%" vegetables (boiled thrice) 1 tablespoon 1 4
Grape fruit as purchased (1 small) 300 gms. 2 30 131
Orange as purchased (1 medium) 150 gms. 1 13 57
English walnuts (6 whole meats) 20 gms. 4 12 3 140
Almonds (10 small) 10 gms. 2 5 2 63
Peanuts (as purchased) 15 nuts 6 9 6 33
All of these values are approximate. The following vegetables may be considered as falling into the "5%" group: Lettuce, string beans, spinach, cabbage, Brussels sprouts, egg plant, cauliflower, tomatoes, asparagus, cucumbers, beet greens, chard, celery, Sauerkraut, ripe olives, kale, rhubarb, dandelions, endive, watercress, pumpkin, sorrel, and radishes. As these various vegetables contain from 3 to 7% carbohydrate, it will be seen that the value of 2-1/2 grams carbohydrate for 1 tablespoonful of these vegetables raw, and 1 gram for the same amount thrice boiled, is not accurate, but it is near enough for practical purposes.
Transcriber's Notes:
Á has been changed to À throughout
Removed unnecessary opening parenthesis: On Feb. 5 he was still sugar-free (having been so