Note 13 — Chapter VII

Two hours a day are appointed for mental prayer and divine contemplation, which must never be omitted, either in convent or on journeys; and every day except Sundays, feast-days, or solemn octaves, every religious shall take a discipline (i.e., scourge himself) with his own hands. Though mattresses are allowed by the constitutions this privilege is renounced, and we are to content ourselves with a board or a poor platform and a bed of skins, except in case of sickness or for guests. On every day when there is no office of our Lady, the psalms and antiphons corresponding to the letters of her most holy name are to be recited.13