PERSONAL APPEARANCE.

THE TEETH.

The prevalence of defective teeth in this country is the general subject of remark by foreigners; and whoever has traveled in Spain and Portugal is struck with the superior soundness and whiteness of teeth in those countries. Though not a cleanly people in other respects, they wash their teeth often, and, by means of toothpicks, carefully remove all substances from between them after meals. A little silver porcupine, with holes all over its back to insert toothpicks, is a common ornament on the dining tables of Spain and Portugal. The general use of them creates so large a demand, that students at Coimbra sometimes support themselves by whittling toothpicks, which are sold tied in small bunches like matches. They are made of willow, on account of its toughness and pliability. Toothpicks of metal are too hard, and are apt to injure the gums. There is the same objection, in a less degree, to quills. But willow toothpicks are preferable to all others; and they have the advantage of being the most cleanly, for they generally break in the using, and are thrown away. Few sights are more offensive to a person of any refinement than a toothpick that has been much used; it is, moreover, uncleanly, and therefore not healthy for the teeth. Food allowed to remain between the teeth, particularly animal food, is very destructive: it should be carefully removed after every meal, and the mouth thoroughly rinsed. This may seem to some like a great talk about a small matter; but these are simple precautions to take, and very slight trouble compared with the agony of aching teeth, or a breath so offensive that your best friend does not wish to sit near you. I can see no reason why a man's complexion should exclude him from the dining-table, but I do see a very good reason why he should be banished for not taking proper care of his teeth. A bad breath is such a detestable thing, that it might be a sufficient reason for not marrying a person of otherwise agreeable qualities. It is, moreover, perfectly inexcusable thus to transform oneself into a walking sepulchre. Nobody needs to have an offensive breath. A careful removal of substances from between the teeth, rinsing the mouth after meals, and a bit of charcoal held in the mouth, will always cure a bad breath. Charcoal, used as a dentifrice—that is, rubbed on in powder with a brush—is apt to injure the enamel; but a lump of it, held in the mouth, two or three times in a week, and slowly chewed, has a wonderful power to preserve the teeth and purify the breath. The action is purely chemical. It counteracts the acid arising from a disordered stomach, or food decaying about the gums; and it is the acid which destroys the teeth.

Every one knows that charcoal is an antiputrescent, and is used in boxing up animal or vegetable substances, to keep them from decay. Upon the same chemical principle, it tends to preserve the teeth and sweeten the breath. There is no danger from swallowing it; on the contrary, small quantities have a healthful effect on the inward system, particularly when the body is suffering from that class of complaints peculiarly incident to summer. It would not be wise to swallow that or any other gritty substance, in large quantities, or very frequently; but, once or twice a week, a little would be salutary, rather than otherwise. A bit of charcoal, as big as a cherry, merely held in the mouth a few hours, without chewing, has a good effect. At first, most persons dislike to chew it, but use soon renders it far from disagreeable. Those who are troubled with an offensive breath might chew it very often and swallow it but seldom. It is particularly important to clean and rinse the mouth thoroughly before going to bed; otherwise a great deal of the destructive acid will form during the night.

If these hints induce only one person to take better care of the teeth, I shall be more than rewarded for the trouble of writing. It is painful to see young persons losing their teeth merely for want of a few simple precautions; and one cannot enter stage or steam-car without finding the atmosphere polluted, and rendered absolutely unhealthy for the lungs to breathe, when a proper use of water and charcoal might render it as wholesome and pleasant as a breeze of Eden.

THE HAIR.

No part of the human frame offers a finer subject for the display of decorative taste and elegance than the hair:—the countenance, the contour of the head, and even the whole person, may be said to be greatly affected by its arrangement and dress. As the possession of fine hair is peculiarly prized, so is its loss proportionally felt.

Like every other portion of the human frame, the use of water to the hair is absolutely essential to its health, as it tends to relieve the secretions and open the pores of the skin. The frequency of the use of water, however, should be guided by circumstances. It may be set down as a regulating principle, that the stronger and more healthy the hair may be, the more water may be used with propriety; by the same rule, when the hair is weak and thin, it should not be washed more than once a-week. At such times, cold water alone should be used, when care should be taken to dry it well immediately after. Washing too often, dries up the requisite oily fluid that forms the nourishment of the hair.

Some judgment is necessary in the choice of brushes. Two are necessary: a penetrating and a polishing brush; the one composed of strong, and the other of fine hair. The penetrating brush (especially that used by ladies) should be made of elastic hairs, rather inclining to irregular lengths. The other should be made of firm, soft, silken hair, thickly studded. Unfortunately, however, we cannot but observe that penetrating brushes are often selected, so harsh and strong, that they fret the skin of the head, and injure the roots, instead of gently and gradually effecting the object for which they were intended.

Combs are merely used for the purpose of giving a form to the hair, and assisting in its decorative arrangement; to use them too often, is rather prejudicial than otherwise, as they injure the roots of the hair. Above all kinds, that of the small-toothed comb is the most injurious in this respect, as it not only inflames the tender skin, but, from the fineness of its teeth, splits and crushes the hairs in being passed through them. Persons must indeed be of very uncleanly habits, whose heads absolutely require the aid of this comb, as the brush alone sufficiently possesses the power of effectually cleaning the hair from scurf, dandriff, and dust, if constantly used.

To persons whose hair is in a declining state, the frequent and regular use of oil or bear's grease is often of much service, as it is calculated to assist in supplying that nourishment which is so necessary. No oil perhaps has ever acquired a greater celebrity than Rowland's Macassar; for this reason we cannot but recommend it to the notice of our readers.

One of the most pernicious methods of dressing the hair, at the expense of its health, is by curling. This not only dries up the moisture that circulates through the hairs, but the heat and compression thus used completely prevent proper circulation. When, however, the habit is persisted in, its ill effects may be much obviated by constantly brushing the hair well, and having it frequently cut, by which means the necessary circulation is kept up, and the roots invigorated.

THE HANDS.

"Why don't my hands look and feel as it would seem that the perfect Author of all things would have them?" How many a young man and woman have asked this question! and are troubled to know why it is that some persons have such bloodless hands, perfect nails, so free from hang-nails, as they are called, while their own hands look so much like duck's feet or bird's claws.

All sorts of cosmetics, the most penetrating oils, rubbing and scouring the hands, paring and scraping the nails, and cutting round the roots of the nails, are resorted to, in hopes of making their hands appear natural; but all avails nothing, and many a poor hand is made to perform all its manipulations incognito. About the piano, in the social party, in the house, and in the street, the hand—the most exquisite, or what should be the most beautiful and useful part of the human frame—is gloved. And why? Because it is not fit to be seen.

Now, reader, I am about to tell you of a positive cure. In the first place, never cut or scrape your finger-nails with a knife or scissors, except in paring them down to the end of the fingers. Secondly, use nothing but a good stiff nail-brush, fine soap, and water, and rub the nails and hands briskly with these every morning the year round. In the third place, I would have you know that surfeiting will invariably produce heavy, burning hands. An impure state of the blood will manifest itself in the hands sooner than in most other parts of the body. If you have bad hands, be assured that the quantity or quality, or both, of your diet is wrong.

If you try to profit by these suggestions, you will, before one year expires, be no longer ashamed of your hands.