Note 18-* — INTRODUCTION.

“Although AIR is more immediately necessary to life than FOOD, the knowledge of the latter seems of more importance; it admits certainly of great variety, and a choice is more frequently in our power. A very spare and simple diet has commonly been recommended as most conducive to health; but it would be more beneficial to mankind if we could show them that a pleasant and varied diet was equally consistent with health, as the very strict regimen of Arnard, or the miller of Essex. These, and other abstemious people, who, having experienced the greatest extremities of bad health, were driven to temperance as their last resource, may run out in praises of a simple diet; but the probability is, that nothing but the dread of former sufferings could have given them the resolution to persevere in so strict a course of abstinence, which persons who are in health and have no such apprehension could not be induced to undertake, or, if they did, would not long continue.