Chapter C · ONTENTS
Reading edition
I PRELIMINARY CONSIDERATIONS Humanity, Health and Healers
II MENTAL ATTITUDE Correct and Incorrect—Results
III FOOD General Consideration
IV OVEREATING
V DAILY FOOD INTAKE
VI WHAT TO EAT
VII WHEN TO EAT
VIII HOW TO EAT
IX CLASSIFICATION OF FOODS
X FLESH FOODS Composition—Utility—Preparation—Combinations
XI NUTS Composition—Utility—Preparation—Combinations
XII LEGUMES Composition—Utility—Preparation—Combinations
XIII SUCCULENT VEGETABLES Composition—Utility—Preparation—Combinations—Salads
XIV CEREAL FOODS Composition—Utility—Preparation—Combinations
XV TUBERS Composition—Utility—Preparation—Combinations
XVI FRUITS Composition—Utility—Preparation—Combinations—Salads
XVII OILS AND FATS
XVIII MILK AND OTHER DAIRY PRODUCTS Composition—Utility—Preparation—Combinations
XIX MENUS Food Combination in General
XX DRINK Water—Tea—Coffee—Alcohol—Enslaving Drugs
XXI CARE OF THE SKIN Baths—Friction—Clothing
XXII EXERCISE
XXIII BREATHING AND VENTILATION
XXIV SLEEP
XXV FASTING Our Most Important Remedy—Symptoms—When and How to Fast—Cases
XXVI ATTITUDE OF PARENT TOWARD CHILD
XXVII CHILDREN Prenatal Care—Infancy—Childhood—Mental Training
XXVIII DURATION OF LIFE Advanced Years—Living to Old Age in Health and Comfort
XXIX EVOLVING INTO HEALTH How it is Often Done—A Case
XXX RETROSPECT A Summing-up of the Subject