Knox Eat and Reduce Plan; Including Choice-of-Foods ChartNote 4 — Take the Knox High-Protein Drink ½ hour before meals ... IN EITHER OF THESE APPETIZING WAYS:Reading edition112 to 130 calories—varies with brand milk used.◇Copy noteReturn to Take the Knox High-Protein Drink ½ hour before meals ... IN EITHER OF THESE APPETIZING WAYS: