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Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

Note 13 — KNOX CHOICE-OF-FOODS DAILY DIET LISTS[a] for 1200 CALORIE DIETS 1600 CALORIE DIETS 1800 CALORIE DIETS

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Equals 1 Meat Choice; 3 oz. serving uses 3 Meat List Choices.

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