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Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

Note 12 — KNOX CHOICE-OF-FOODS DAILY DIET LISTS[a] for 1200 CALORIE DIETS 1600 CALORIE DIETS 1800 CALORIE DIETS

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Skim milk products contain less fat. When used instead of whole milk add 2 fat choices to get the same food value.

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