How to EatI. WHERE THE TROUBLE LIESReading editionChapter navigation9 reading sectionsGo to chapterChoose a chapter…HOW TO EATIntroductory materialTHE INTRODUCTIONI. WHERE THE TROUBLE LIESHOW TO EATII. HOW TO OVERCOME THE TROUBLEIII. RIGHT AND WRONG DIET FOR NERVOUS PEOPLEIV. VALUE OF OUTDOOR LIFE AND EXERCISEV. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESSPrevious chapter ←THE INTRODUCTIONNext chapter →HOW TO EATAll chapters and sections (9)Other sectionsHOW TO EATOpening pagesIntroductory materialOther sectionsTHE INTRODUCTIONI. WHERE THE TROUBLE LIESHOW TO EATII. HOW TO OVERCOME THE TROUBLEIII. RIGHT AND WRONG DIET FOR NERVOUS PEOPLEIV. VALUE OF OUTDOOR LIFE AND EXERCISEV. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS"What we leave after making a hearty meal does us more good than what we have eaten."◇—Cornaro◇← THE INTRODUCTIONHOW TO EAT →