Note 1 — XI DIET REFORM IN THE FAMILY

Very good vegetarian cook books are those entitled “Science in the Kitchen,” and “Healthful Cookery,” both of them by Mrs. E. E. Kellogg, the wife of the superintendent of the Battle Creek Sanitarium. Some of the books which are listed in another place as being those which a student of the new art of health may read will also furnish many good recipes. The “Art of Living in Good Health,” by Dr. Daniel S. Sager, will be found especially helpful in this regard. We give in the Appendix three simple menus of the Battle Creek Sanitarium. These menus have the food values indicated, and will be found very useful in giving a rough idea of the number of calories contained in ordinary foods.