MENUS SUITABLE FOR OVERNIGHT HIKES

Breakfast

Fruit Fruit Fruit Cereal

Scrambled Eggs Cereal Bacon Cocoa

Toast Bacon Griddle Cakes Toast

Cocoa Biscuits CocoaJam

Cocoa

Lunch (To be eaten en route)

Sandwiches:Sweet Chocolate

Peanut ButterRaisins

Bread and Butter Fruit

Cheese

Jam or Jelly

Supper

Komac Stew Green Corn Bread and butter Raisins Sweet chocolate Steero bouillon Cheese and eggs Raw tomatoes Biscuit and jam Irish stew with dumplings Bread and butter Baked apples Milk (if obtainable from nearby farm) Baked beans (canned) Brown bread Berry or Apple slump Milk Lamb kidneys Bacon Bread and butter Apple cake Cocoa Sardines and tomato sauce (Campbell's tomato soup) Toast Boiled rice and syrup

Onion and potato chowder Uneeda biscuits Toast, cheese and jam Shrivelled beef Fried potatoes Biscuit and cocoa

Note.—Hikers should drink very little water while hiking. This rule should be adhered to absolutely.