EXERCISE 31.
Reading edition
Fold your hands together interlaced. Hold them together tightly. Now against muscular resistance, slowly open the palms and the base of the wrist and as slowly close them together again. Repeat this exercise ten times.
Reading edition
Fold your hands together interlaced. Hold them together tightly. Now against muscular resistance, slowly open the palms and the base of the wrist and as slowly close them together again. Repeat this exercise ten times.