Note 133 — Chapter IV

Possibly the opposite is the case. We repeat what we explained above more extensively, that it is a widely diffused fact that women and girls nourish themselves worse and are worse nourished than men and boys. There was a time when the fashion prevailed for woman to eat as little as possible; she was to have as "etherial" an appearance as possible; the conception of beauty in our upper class, even to-day, is to the effect that it is "vulgar" if a young girl or young woman have a blooming complexion, red cheeks and a vigorous frame. It is also known, that with numberless women, under otherwise equal social conditions with men, the food is greatly inferior. Out of ignorance and acquired prejudices, women expect incredible things of themselves, and the men encourage them therein. Such neglect and maltreatment of physical nutrition must have the very worst consequences, if carried on through many generations by the very sex that, by reason of the heavy monthly losses of blood and of the expenditure of energies, required by pregnancy, child-birth and nursing, has its physique heavily taxed.