Note (return) — Alfred to Cœur de Lion.

"The Normans surpassed all the races of the west in their ardour for pilgrimages. They would not, to go into the Holy Land, submit to the monotony17 of a long sea voyage—the rather that they found not on the Mediterranean the storms or dangers they had rejoiced to encounter on their own sea. They traversed by land the whole of France and Italy, trusting to their swords to procure the necessary subsistence,18 if the charity of the faithful did not enough provide for it with alms. The towns of Naples, Amalfi, Gaeta, and Bari, held constant commerce with Syria; and frequent miracles, it was believed, illustrated the Monte Cassino (St. Benedict again!) on the road of Naples, and the Mount of Angels (Garganus) above Bari." (Querceta Gargani—verily, laborant; now, et orant.) "The pilgrims wished to visit during their journey the monasteries built on these two mountains, and therefore nearly always, either going or returning to the Holy Land, passed through Magna Græcia.