Note 69 — Chapter XV · THE NATURAL DIET.[68]

Even as late as the time of the Roman republic, the baking or other cooking of grain was regarded as injurious. When the grains are first broken, but not finely ground, they may be eaten with fruit, if one gradually accustom himself to it. Let it not be said that this is going too far, for in the recognition and application of truth we can not go too far; rather have those gone too far who have deviated from this method. The difference between pure cracked wheat and the bread is always considerable. The bread consumes in its digestion [a part of] the power which itself supplies, while the wheat not only nourishes, but, like fresh fruit, increases the vital strength.—Fruit and Bread, p. 163.

“The vitality stored up in uncooked plants and fruits is greatly impaired by all our culinary processes.”—Ibid., p. 116.

“Animals in a state of nature, subsisting upon their own chosen foods, are capable of fully digesting the nutritive elements, leaving only an inoffensive residue, while the unsuitable character of human foods is sufficiently indicated by the horrible and disease-breeding product which they yield.—Ibid.”

“Uncooked fruits, especially, excite the mind to its highest activity. After eating them we experience an inclination to vigorous exercise, and also an increased capacity for study and all mental work; while cooked food causes a feeling of satiety and sluggishness.”—Ibid.