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The Art of Invigorating and Prolonging Life

Note 24 — SLEEP.

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“Nothing is a greater Enemy to feeble life, than laying aside old habits—or leaving a climate, or place, to which one has been long accustomed: the irritation occasioned by such changes is highly prejudicial.

“Even pernicious habits, insalubrious air, &c. must be abandoned with great caution—or we shall thereby hasten the end of our Patient.”—Struve’s Asthenology, p. 398.

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