Note 14 — Chapter IV · Physical Exercise.

“One half the struggle of physical training has been won when a boy can be induced to take a genuine interest in his bodily condition,—to want to remedy its defects, and to pride himself on the purity of his skin, the firmness of his muscles, and the uprightness of his figure. Whether the young man chooses afterwards to use the gymnasium, to run, to row, to play ball, or to saw wood, for the purpose of improving his physical condition, matters little, provided he accomplishes that object.”—Dr. D. A. Sargent, Director of the Hemenway Gymnasium at Harvard University.